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Online Therapists

Photo of Ally Counselling , Clinical Social Work/Therapist in Bowen Island, BC
Ally Counselling
Clinical Social Work/Therapist, BSW, MSW , RSW
Verified Verified
Langley, BC V2Y
Everyone experiences situations in their lives when things do not work out as planned or desired. You may be having a difficult time in moving forward without the time, tools and support to do so in a positive way. Our emotional health is equally, if not more, important than our physical and mental health. When we are faced with trauma, our emotional health takes a toll and affects our ability to manage and demonstrate the emotions that arise from what we have experienced. When individuals and family members address and work on issues, which have been buried for years, they are able to achieve a sense of peace, balance and comfort.
Everyone experiences situations in their lives when things do not work out as planned or desired. You may be having a difficult time in moving forward without the time, tools and support to do so in a positive way. Our emotional health is equally, if not more, important than our physical and mental health. When we are faced with trauma, our emotional health takes a toll and affects our ability to manage and demonstrate the emotions that arise from what we have experienced. When individuals and family members address and work on issues, which have been buried for years, they are able to achieve a sense of peace, balance and comfort.
(604) 670-5426 View (604) 670-5426
Photo of Treehouse Trauma Centre, Counsellor in Bowen Island, BC
Treehouse Trauma Centre
Counsellor
Verified Verified
1 Endorsed
Langley, BC V1M
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
(778) 765-1104 View (778) 765-1104
Photo of Huda Sajjad, Counsellor in Bowen Island, BC
Huda Sajjad
Counsellor, MA, MSc, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6Z
I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.
I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.
(819) 410-8562 View (819) 410-8562
Photo of Raheel Rahman, Counsellor in Bowen Island, BC
Raheel Rahman
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3W
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
(778) 761-1965 View (778) 761-1965
Photo of At Ease Counseling - Leena Mehta, Counsellor in Bowen Island, BC
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Verified Verified
2 Endorsed
Burnaby, BC V5C
Are you a perfectionist who works hard but feels like you didn’t do a good enough job? Do you find yourself feeling anxious while at work or in social situations? You struggle with low self esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others. After work or a social gathering, you replay conversations and ruminate over what you could or should have said. Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self esteem, increase self-kindness and self-acceptance.
Are you a perfectionist who works hard but feels like you didn’t do a good enough job? Do you find yourself feeling anxious while at work or in social situations? You struggle with low self esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others. After work or a social gathering, you replay conversations and ruminate over what you could or should have said. Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self esteem, increase self-kindness and self-acceptance.
(587) 871-5703 View (587) 871-5703
Photo of Raven Heart Counselling Inc, Counsellor in Bowen Island, BC
Raven Heart Counselling Inc
Counsellor, RTC
Verified Verified
8 Endorsed
Surrey, BC V3W
When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.
When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.
(782) 800-9355 View (782) 800-9355
Photo of Punita Krishnatry, Registered Professional Counsellor - Candidate in Bowen Island, BC
Punita Krishnatry
Registered Professional Counsellor - Candidate, RPC-C
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
There is a reason for the emotions you may be experiencing. It’s natural in your present condition to have those fears, anxiety, depression, hurt, grief, and sadness. You need a safe space to acknowledge these and any other emotions to change them. I can provide that secure, non-judgmental, and safe space. I have invested in education, experiential learning, and life experiences to deal with and bring change to seemingly unhealthy or non-serving issues. The change will happen in the present moment. Let me support you in building a better relationship with yourself, a safe one with others, and a healthy & growth-oriented life.
There is a reason for the emotions you may be experiencing. It’s natural in your present condition to have those fears, anxiety, depression, hurt, grief, and sadness. You need a safe space to acknowledge these and any other emotions to change them. I can provide that secure, non-judgmental, and safe space. I have invested in education, experiential learning, and life experiences to deal with and bring change to seemingly unhealthy or non-serving issues. The change will happen in the present moment. Let me support you in building a better relationship with yourself, a safe one with others, and a healthy & growth-oriented life.
(548) 490-4264 View (548) 490-4264
Photo of Alshaba Billawala, Psychologist in Bowen Island, BC
Alshaba Billawala
Psychologist, RPsych
Verified Verified
Vancouver, BC V6C  (Online Only)
If you are experiencing anxiety, depression, or have been through trauma, you might be feeling frustrated, hopeless, or overwhelmed trying to figure out how to address these difficulties. Or maybe you are in a relationship and are finding it difficult to communicate, resolve conflict, or connect with your partner and you've tried everything you can think of. In my practice, I can support you in identifying any patterns/behaviours that may keep you or your partner stuck and help you learn tools and strategies to work towards improving your mental health, well-being, and your relationship.
If you are experiencing anxiety, depression, or have been through trauma, you might be feeling frustrated, hopeless, or overwhelmed trying to figure out how to address these difficulties. Or maybe you are in a relationship and are finding it difficult to communicate, resolve conflict, or connect with your partner and you've tried everything you can think of. In my practice, I can support you in identifying any patterns/behaviours that may keep you or your partner stuck and help you learn tools and strategies to work towards improving your mental health, well-being, and your relationship.
(819) 410-9262 View (819) 410-9262
Art of Bliss Counselling Ltd
Counsellor, MSW, RSW, RCC
Verified Verified
Surrey, BC V3W
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
(226) 242-9687 View (226) 242-9687
Photo of Neelma Singh, Counsellor in Bowen Island, BC
Neelma Singh
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3W  (Online Only)
I understand how important it is to find the right fit in counselling so I offer all new clients an initial 20 minute consultation free of charge. I am a Registered Clinical Counsellor and work from a person-centered approach which respects that clients are the experts on their own lives and maintains the dignity of every person seeking care. Together we will collaborate to identify your goals in treatment and the interventions that are best suited to your needs. I also use a trauma informed approach for those who have experienced traumatic life events.
I understand how important it is to find the right fit in counselling so I offer all new clients an initial 20 minute consultation free of charge. I am a Registered Clinical Counsellor and work from a person-centered approach which respects that clients are the experts on their own lives and maintains the dignity of every person seeking care. Together we will collaborate to identify your goals in treatment and the interventions that are best suited to your needs. I also use a trauma informed approach for those who have experienced traumatic life events.
(873) 502-8150 View (873) 502-8150
Photo of Harkamal Sangha, Counsellor in Bowen Island, BC
Harkamal Sangha
Counsellor, BSc, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
Whether it is burnout, anxiety, depression, substance use, trauma, loss, or relationship conflict; regardless of the source of stress, one thing is certain: it is overwhelming your capacity to cope. Loneliness, social isolation, social injuries and injustices can also contribute to the suffering. Despite the overarching influence the problems are having on your life, there is a wise, compassionate presence in you right now trying to reach out for support.
Whether it is burnout, anxiety, depression, substance use, trauma, loss, or relationship conflict; regardless of the source of stress, one thing is certain: it is overwhelming your capacity to cope. Loneliness, social isolation, social injuries and injustices can also contribute to the suffering. Despite the overarching influence the problems are having on your life, there is a wise, compassionate presence in you right now trying to reach out for support.
(604) 338-2407 View (604) 338-2407
Photo of Krishna Sharma, Counsellor in Bowen Island, BC
Krishna Sharma
Counsellor, M ED, RCC, CVAP
Verified Verified
1 Endorsed
Burnaby, BC V5C
Krishna Sharma is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a second Masters in Educational Leadership and a certified teacher with specializations in Montessori, Special Education and Restorative Justice. She has worked as a Youth and Family therapist with the RCMP and currently works as a scKrishna uses CBT, Narrative and play therapy in her work and is accepting online clients. She has extensive training in trauma, anxiety, depression, ADHD, Autism, Behaviour support, Social Emotional Learning, suicide assessments and mindfulness. Services available in English and Punjabi
Krishna Sharma is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a second Masters in Educational Leadership and a certified teacher with specializations in Montessori, Special Education and Restorative Justice. She has worked as a Youth and Family therapist with the RCMP and currently works as a scKrishna uses CBT, Narrative and play therapy in her work and is accepting online clients. She has extensive training in trauma, anxiety, depression, ADHD, Autism, Behaviour support, Social Emotional Learning, suicide assessments and mindfulness. Services available in English and Punjabi
(343) 338-5549 View (343) 338-5549
Photo of Sonia Andhi Bilkhu, Registered Social Worker in Bowen Island, BC
Sonia Andhi Bilkhu
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Surrey, BC V3V
Are you struggling with stress, anxiety, inability to focus or with sadness and heaviness? I can help you feel better and show you ways to conquer your challenges in concrete, significant ways. I have helped hundreds of others in my 25 years of counselling work with issues like anger management, improving relationships, healing from break ups and infidelity, dealing with the impact of immigration or racism, waking up with a racing heart or having panic attacks, loneliness and isolation. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating. I will teach you to be healthier and more balanced.
Are you struggling with stress, anxiety, inability to focus or with sadness and heaviness? I can help you feel better and show you ways to conquer your challenges in concrete, significant ways. I have helped hundreds of others in my 25 years of counselling work with issues like anger management, improving relationships, healing from break ups and infidelity, dealing with the impact of immigration or racism, waking up with a racing heart or having panic attacks, loneliness and isolation. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating. I will teach you to be healthier and more balanced.
(431) 341-1677 View (431) 341-1677
Photo of Jas Lachar, Clinical Social Work/Therapist in Bowen Island, BC
Jas Lachar
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Richmond, BC V6Y  (Online Only)
You’ve already googled “How do I deal with anxiety?”, or “I love my new baby, so, why am I sad?” Are you feeling stuck, overwhelmed, or unbalanced in your life? It might be time to revise some of the old stories and assumptions you have about yourself, so that your relationships and life are more connected to your values and needs – rather than societal expectations and norms. I work with you in the present moment to explore different ways that you can connect with yourself without judgement, as well as exploring the history and relationships that have impacted your life.
You’ve already googled “How do I deal with anxiety?”, or “I love my new baby, so, why am I sad?” Are you feeling stuck, overwhelmed, or unbalanced in your life? It might be time to revise some of the old stories and assumptions you have about yourself, so that your relationships and life are more connected to your values and needs – rather than societal expectations and norms. I work with you in the present moment to explore different ways that you can connect with yourself without judgement, as well as exploring the history and relationships that have impacted your life.
(604) 259-6807 View (604) 259-6807
Photo of Ravi Teja, Counsellor in Bowen Island, BC
Ravi Teja
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Richmond, BC V6Y
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 20 years of experience. I am trained to utilize EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 20 years of experience. I am trained to utilize EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
(604) 265-7071 View (604) 265-7071
Photo of Shereen Khan, Counsellor in Bowen Island, BC
Shereen Khan
Counsellor, PhD MA, RCC NCC, BC-TMH
Verified Verified
2 Endorsed
North Vancouver, BC V7J
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
(249) 486-6809 View (249) 486-6809
Photo of Saloni Sagar, Counsellor in Bowen Island, BC
Saloni Sagar
Counsellor, RTC, ExAT
Verified Verified
3 Endorsed
Burnaby, BC V5A  (Online Only)
Are seeking for a deeper connection with yourself and others? Do you feel lost in the busyness of today's fast paced world? Are you looking to slow down? To find out what your soul is craving for? Connection is healing. The capacity to share without judgement is nourishing to the heart. My approach to therapy is integrative; I use a combination of talk and expressive arts - this includes visual arts, creative writing, movement - or finding new ways of expression that might seem appropriate for you.
Are seeking for a deeper connection with yourself and others? Do you feel lost in the busyness of today's fast paced world? Are you looking to slow down? To find out what your soul is craving for? Connection is healing. The capacity to share without judgement is nourishing to the heart. My approach to therapy is integrative; I use a combination of talk and expressive arts - this includes visual arts, creative writing, movement - or finding new ways of expression that might seem appropriate for you.
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Photo of Jeffery Norell, Drug & Alcohol Counsellor in Bowen Island, BC
Jeffery Norell
Drug & Alcohol Counsellor, CCAC
Verified Verified
1 Endorsed
Vancouver, BC V6B
With over 15 years experience successfully applying evidence-based addiction counselling techniques, Jeffery has the knowledge and skills to help you recover from addiction. He brings a vibrant and dynamic personality to his work. Jeffery has an innate ability to build strong rapport and trust with his clients. The services he offers are made to complement your individual needs and create a precise path to your treatment goals. Utilizing evidence-based treatment models he will help you to understand the root causes for the substance use and begin the healing process that will lead to stability and wellness.
With over 15 years experience successfully applying evidence-based addiction counselling techniques, Jeffery has the knowledge and skills to help you recover from addiction. He brings a vibrant and dynamic personality to his work. Jeffery has an innate ability to build strong rapport and trust with his clients. The services he offers are made to complement your individual needs and create a precise path to your treatment goals. Utilizing evidence-based treatment models he will help you to understand the root causes for the substance use and begin the healing process that will lead to stability and wellness.
(604) 670-4610 View (604) 670-4610

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Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.