Now Accepting New Clients! If you're feeling as though you are filled with self-doubt, and can never turn off your thoughts, you are not alone. We all go through difficult times in our lives and deserve support, compassion, and understanding. At Atlas Therapy, we work with individuals, couples, and families to heal, grow, and thrive. Together we will work collaboratively by building on your existing strengths, and understanding and replacing unhelpful or self-destructive behaviours. We offer a non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
We believe in open and honest communication as we work together to develop new coping skills, enhance your relationships, manage anxieties or fears, and build on self-confidence and self-worth. We are specialized in using CBT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy and Brainspotting.
We recognize the courage and strength needed to reach out and seek support during challenging times. We also understand the importance of finding the right therapist. Because of this, a free 15-minute consultation is available with any of our therapists in hopes of providing a better understanding of how we can help support you on this journey.
- Cost per Session: $130 - $200
- Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Mastercard, Visa
I am covered by health insurance benefits and policies that cover Psychotherapy.
Email me or call (548) 485-5865 with questions.
- Years in Practice: 7 Years
- Licence: Ontario / 005959
- School: Yorkville University
I've completed IFS training, DBT Skills Training, CBT Levels I and II, and Advanced Brief Narrative Training and certification.
- Degree: Saba School of Medicine
- Year graduated: 2015
- Degree: Laurier University / BA
- Year graduated: 2011
- Relationship Issues
- Anger Management
- Behavioural Issues
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Narcissistic Personality (NPD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Trauma and PTSD
- Women's Issues
- Mood Disorders
- Personality Disorders
- Body Positivity
- Queer Allied
- Single Mother
- Transgender Allied
- Vegan Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused