Athletes | Performance Burnout | Stress - Jason
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1P
Let's Connect (647) 692-0366
Accepting New Clients! Feeling the pressure to always perform at your best? Whether you’re an athlete, student, or professional, the drive to achieve can turn into burnout, stress, and self-doubt. Maybe your focus is slipping, your motivation is off, or you’re simply exhausted trying to keep it all together. I work with people navigating the mental strain of performance—when the pressure to deliver overshadows the love of the game or the purpose behind your work. You don’t need to power through it alone. Let’s get you back in sync.
With 30 years of experience supporting athletes of all ages, I understand the mental blocks that come with high expectations. My specialty is helping performance-driven individuals work through stress, burnout, and identity struggles. In our work together, you’ll find tools to feel more focused, resilient, and aligned with your goals.
If you’re feeling drained from constantly performing or stuck in patterns that aren't working anymore, I’d love to help. Book a free 15-minute consultation by phone or email to see if we’re a good fit. No pressure—just a chance to explore what support could look like and how therapy might help you move forward with more clarity and ease.
Call or Email Athletes | Performance Burnout | Stress - Jason now for a free 15 minute consultation - (647) 692-0366
Let's Connect (647) 692-0366
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Alliance
- Any/Out-of-network Insurance
- Arete
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Johnston Group
- LifeWise
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Pacific Blue Cross
- SunLife
- The Co-operators
Athletes | Performance Burnout | Stress - Jason
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 692-0366
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19097 Jason Colero
Registered Psychotherapist (Qualifying): Jason Colero
Athletes | Performance Burnout | Stress - Jason
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 692-0366
Specialties and Expertise
Top Specialties
- Performance Burnout
- Stress
- Self Esteem
Expertise
- Anger Management
- Anxiety
- Athletes
- Behavioural Issues
- Body Positivity
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Life Coaching
- Life Transitions
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Video Game Addiction
Athletes | Performance Burnout | Stress - Jason
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 692-0366
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Athletes | Performance Burnout | Stress - Jason
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 692-0366
Location
Additional Location
Hamilton, ON L8P
(647) 692-0366 Athletes | Performance Burnout | Stress - Jason
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 692-0366