At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

3701 Hastings Street, Burnaby, BC V5C

Photo of At Ease Counseling - Leena Mehta, Counsellor, RCC, ACS, MSc

You experience good days and not-so-good days. You don’t discuss your feelings with your family because you don’t want to burden them. Your friends have their struggles, so you don’t talk about your panic anxiety, perfectionism, or low self esteem. Instead, you keep it to yourself, and you cope by minimising, normalising, or denying how you feel. Consequently, your relationship with your partner and family members is impacted. You stay busy and focus on things you can control, like work. Talking and processing your feelings can help you feel less overwhelmed. We can implement changes as we learn where your issues stem from.

The knowledge I’ve gained from my training helps you identify the source of your anxiety, stress, or low self-esteem. We also explore how your self-talk, identity, fears, and needs impact your life. We focus on family dynamics, culture, and attachment style. By identifying your triggers and what’s beneath each reaction, you can learn to react differently.

You don’t have to start your healing journey alone. I am here to support you every step of the way. Finding the right counsellor is essential. Book a free 15-minute consultation to determine if we are a good fit. Counselling can help you unpack and process your thoughts, feelings, and issues. It will empower and help you create the life you want.

Call or Email At Ease Counseling - Leena Mehta now for a free 15 minute consultation - (587) 871-5703

My Practice at a Glance

Available both in-person and online

3701 Hastings Street

Burnaby, BC V5C map

(587) 871-5703

It is humbling and an honor to support individuals on their transformational journeys. I'm grateful to walk alongside and support them.

I specialize in Self Esteem, Stress and Women's Issues

$150 Per Session, I accept insurance

I see individuals and couples

Welcome to At Ease Counselling. Starting your healing journey takes strength, and I am here to support you every step of the way.

Let's Connect (587) 871-5703

My Practice at a Glance

Available both in-person and online

3701 Hastings Street

Burnaby, BC V5C map

(587) 871-5703

It is humbling and an honor to support individuals on their transformational journeys. I'm grateful to walk alongside and support them.

I specialize in Self Esteem, Stress and Women's Issues

$150 Per Session, I accept insurance

I see individuals and couples

Welcome to At Ease Counselling. Starting your healing journey takes strength, and I am here to support you every step of the way.

Finances

Fees

Individual Sessions $150
Couple Sessions $170

Payment Methods

Cash, Mastercard, Visa

Insurance

Canada Life | Great-West Life
CVAP | Crime Victim
First Nations Health Authority
Great-West Life
Green Shield Canada
Homewood Health
Manulife
Pacific Blue Cross
SunLife

As a registered clinical counsellor counselling sessions are covered by most insurance providers. You can check with your provider to determine how many sessions are covered.

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call or Email me for a free 15 minute consultation now - (587) 871-5703

As a registered clinical counsellor counselling sessions are covered by most insurance providers. You can check with your provider to determine how many sessions are covered.

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call or Email me for a free 15 minute consultation now - (587) 871-5703

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 19428 At Ease Counseling - Leena Mehta

Education and Years In Practice

In Practice for 10 years

Attended London Metropolitan University , Masters in Social Work , Graduated 2010

Additional Credentials

Licensed by Province of British Columbia / 19428

Degree/Diploma from Queen Mary University BA in History / 2008

Degree/Diploma from Birkbeck University of London Masters in Law / 2013

I have 8 years of experience counseling individuals, children, and youth. I have supported individuals from a range of different backgrounds who struggle with low self-esteem and experience anxiety, depression, and stress. I am trained in EMDR, DBT, and Emotionally Focused Couples Therapy.

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call or Email me for a free 15 minute consultation now - (587) 871-5703

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call or Email me for a free 15 minute consultation now - (587) 871-5703

Specialties and Expertise

Top Specialties

Self Esteem
Stress
Women's Issues

Expertise

Anger Management
Anxiety
Depression
Domestic Abuse
Domestic Violence
Family Conflict
LGBTQ+
Life Transitions
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self-Harming
Sexual Abuse
Suicidal Ideation
Transgender
Trauma and PTSD

I work with women on a range of issues, such as low self-esteem, anxiety, shame, depression, past abuse, and trauma. During our first few sessions, we create goals and focus on triggers, examples of how your stress or anxiety manifests to the surface, and current coping mechanisms. We explore new coping mechanisms and where your low self-esteem and stress stem from.

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call or Email me for a free 15 minute consultation now - (587) 871-5703

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call or Email me for a free 15 minute consultation now - (587) 871-5703

2 Endorsements

Gabby Bath

Counsellor, MCP:AT, RCC, FOT

Leena is a warm and engaging counsellor who specializes in processing past abuse and trauma. She brings her wide breadth of skills and passion into each session, ensuring a personalized approach for each client.

Jeffrey Hoy

Counsellor, MA, RCC

Leena is a fantastic Couples Counsellor. Her caring smile and warm compassion make her a fantastic therapist for couples needing emotional safety. Her clients speak highly of their work with her. Highly recommended!

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Racial Justice Allied ,

Single Mother ,

Transgender Allied

I also speak

Gujarati ,

Hindi

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Racial Justice Allied ,

Single Mother ,

Transgender Allied

I also speak

Gujarati ,

Hindi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Clinical Supervision and Qualified Supervisors
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Feminist
Multicultural
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

For some of my clients, their low self-esteem, anxiety, and core negative beliefs stem from their childhood thus, I focus on their childhood by exploring their attachment style and how this impacts their current relationship with their parent or partner. As a client discloses more about their anxiety, I also focus on how their feelings, thoughts, and behaviours are connected.

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call or Email me for a free 15 minute consultation now - (587) 871-5703

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call or Email me for a free 15 minute consultation now - (587) 871-5703

Location

Primary Location

3701 Hastings Street

Burnaby, BC V5C

(587) 871-5703

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

It is humbling and an honor to support individuals on their transformational journeys. I'm grateful to walk alongside and support them.

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call for a free consultation now - (587) 871-5703

It is humbling and an honor to support individuals on their transformational journeys. I'm grateful to walk alongside and support them.

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc

Call for a free consultation now - (587) 871-5703