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At Ease Counseling - Leena Mehta
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Photo of At Ease Counseling - Leena Mehta, RCC, ACS, MSc, Counsellor in Burnaby

At Ease Counseling - Leena Mehta

Counsellor, RCC, ACS, MSc (she, her)

Verified by Psychology Today
2 Endorsed
3701 Hastings Street, Burnaby, BC V5C
Let's Connect (587) 871-5703
Are you a people pleaser who has a hard time saying no to people as you don’t want to let them down? Are you struggling to put boundaries in place? You may have low self esteem and struggle to put your needs first. Perhaps you have high expectations of yourself and believe that you are falling behind. You are hard on yourself as a result and you have a harsh inner dialogue that reiterates that you are not good enough. We focus on your relationship with yourself and work on self-kindness and self-acceptance. We can work together on changing your self-talk, building your self-esteem, and decreasing your self-doubt.
We build your self esteem by focusing on your strengths and unique qualities. We identify affirmations that resonate with you. We focus on where you may get stuck, where your self-talk is harsh, what beliefs replay in your mind, where they stem from and together we change them. We also focus on your culture, identity, race, and healing your inner child.
When you are ready please get in touch and we can set up a free consultation. Reaching out may provoke some anxiety or uneasiness however processing and working through your thoughts and issues will help you implement the changes you want in your life. You can have positive beliefs that resonate with you, increased self esteem, and less self-doubt.
Call or At Ease Counseling - Leena Mehta now for a free 15 minute consultation - (587) 871-5703

My Practice at a Glance

Available both in-person and online

3701 Hastings Street

Burnaby, BC V5C

(587) 871-5703
At Ease Counseling offer counseling sessions to busy professional women, youth, and couples, online or in-person in Burnaby.
I specialize in Self Esteem, Stress and Women's Issues 
$140 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
At Ease Counseling - Leena Mehta
Let's Connect (587) 871-5703

My Practice at a Glance

Available both in-person and online

3701 Hastings Street

Burnaby, BC V5C

(587) 871-5703
At Ease Counseling offer counseling sessions to busy professional women, youth, and couples, online or in-person in Burnaby.
I specialize in Self Esteem, Stress and Women's Issues 
$140 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
At Ease Counseling - Leena Mehta

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $160
  • Pay by Cash, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
As a registered clinical counsellor counselling sessions are covered by most insurance providers. You can check with your provider to determine how many sessions are covered.
Call or for a free 15 minute consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
As a registered clinical counsellor counselling sessions are covered by most insurance providers. You can check with your provider to determine how many sessions are covered.
Call or for a free 15 minute consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 19428
  • In Practice for 9 Years
  • Degree/Diploma from Birkbeck University of London Masters in Law / 2013
  • Degree/Diploma from Queen Mary University BA in History / 2008
  • Attended London Metropolitan University , Masters in Social Work , Graduated 2010
"
I have 7 years of experience providing counselling to women, children, and youth. I have supported women from a range of different backgrounds who struggle with low self-esteem and experience anxiety, depression, and stress. I am trained in emotionally focused couples therapy.
Call or for a free 15 minute consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
I have 7 years of experience providing counselling to women, children, and youth. I have supported women from a range of different backgrounds who struggle with low self-esteem and experience anxiety, depression, and stress. I am trained in emotionally focused couples therapy.
Call or for a free 15 minute consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Women's Issues

Expertise

  • Anger Management
  • Anxiety
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
"
I work with professional women who may struggle with low self-esteem, experience anxiety, and feel stressed due to professional and personal expectations. During our first few sessions, we focus on triggers, examples of how your stress or anxiety manifests to the surface, and current coping mechanisms. We explore new coping mechanisms but also where your low self-esteem and stress may stem from.
Call or for a free 15 minute consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
I work with professional women who may struggle with low self-esteem, experience anxiety, and feel stressed due to professional and personal expectations. During our first few sessions, we focus on triggers, examples of how your stress or anxiety manifests to the surface, and current coping mechanisms. We explore new coping mechanisms but also where your low self-esteem and stress may stem from.
Call or for a free 15 minute consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc

2 Endorsements

Philip Isaac Henein
Philip Isaac Henein
CounsellorMDivRCCRP
Leena, a highly skilled and dedicated counsellor, proficiently trained in evidence-based modalities like EMDR and Emotionally Focused Therapy, has been invaluable as my former supervisor. I wholeheartedly recommend Leena.
Gabby Bath
Gabby Bath
CounsellorMCP:ATRCCFOT
Leena is a warm and engaging counsellor who specializes in processing past abuse and trauma. She brings her wide breadth of skills and passion into each session, ensuring a personalized approach for each client.

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples

Communities

Racial Justice Allied
Single Mother
Transgender Allied

I also speak

Gujarati
Hindi

Age

Teen
Adults

Participants

Individuals
Couples

Communities

Racial Justice Allied
Single Mother
Transgender Allied

I also speak

Gujarati
Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Feminist
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
For some of my clients, their low self-esteem, anxiety, and core negative beliefs stem from their childhood thus, I focus on their childhood by exploring their attachment style and how this impacts their current relationship with their parent or partner. As a client discloses more about their anxiety, I also focus on how their feelings, thoughts, and behaviours are connected.
Call or for a free 15 minute consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
For some of my clients, their low self-esteem, anxiety, and core negative beliefs stem from their childhood thus, I focus on their childhood by exploring their attachment style and how this impacts their current relationship with their parent or partner. As a client discloses more about their anxiety, I also focus on how their feelings, thoughts, and behaviours are connected.
Call or for a free 15 minute consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc

Location

Primary Location

3701 Hastings Street

Burnaby, BC V5C

(587) 871-5703

Nearby Areas

Towns/Cities

Postal Codes

"
At Ease Counseling offer counseling sessions to busy professional women, youth, and couples, online or in-person in Burnaby.
Call for a free consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
"
At Ease Counseling offer counseling sessions to busy professional women, youth, and couples, online or in-person in Burnaby.
Call for a free consultation now - (587) 871-5703
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Last Modified: 27 Feb 2024