Therapists in T6C

Each of us has our own unique life experiences and I believe that our ability to navigate our lives requires an appreciation of those experiences and the different difficulties we might face. The root cause of these difficulties could be related to many factors, such as our past or current experiences, and at times, we may need additional supports or just a person outside our social circle to help us in a friendly and safe space. Effective therapy is fostered through genuine connections with people, where the therapist is not only empathetic, but also sensitive and responsive to a person’s needs at a given moment during therapy.

Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.

Changes in one's life can result in many possibilities that can be overwhelming for some, and exciting for others.To manage the changes that occur in our life, we create our own personal safety net as a means for protection and safety from the potential dangers that can be brought on from change.However, an over reliance on these personal safety nets may lead to feeling like being imprisoned and trapped inside one's shell. This could eventually result in feelings of depression and anxiety.