Aspen Winds Counselling

Counsellor, RCC, MACP, HBA

She/Her/Hers

Verified by Psychology Today
Photo of Aspen Winds Counselling , RCC, MACP, HBA, Counsellor in Nelson
(289) 536-4029 Website

Aspen Winds Counselling

Counsellor, RCC, MACP, HBA

She/Her/Hers

Verified by Psychology Today

Location

Nelson, BC V1L
Call Jessica Cole
(289) 536-4029
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes:
Website

About

Everyone at some point in their lives encounters difficult experiences and I believe everyone can benefit from a non-partial witness to the difficulties life brings. I specialize in issues surrounding depression and anxiety as well as trauma and abuse using mindfulness and somatic-based approaches. I endeavour to collaborate with clients through deep listening, compassionate reflection and evidence based practices to help you shift your responses and make choices to help yourself heal.
My aim is to help you identify the patterns that no longer serve you or the issues and experiences that still impact you, develop goals and intentions around shifting and changing these patterns and through evidence-based therapeutic approaches find ways to address, shift and change them so that you have a deeper level of trust in yourself.
I encourage you to reach out for a free phone consultation and see if it feels like a good match for you.

Finances

  • Cost per Session: $130 - $160
  • Sliding Scale: Yes
Pay By: Cash, Cheque
Accepted Insurance Plans
  • Pacific Blue Cross
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 5 Years
  • Licence: British Columbia / 19445
  • School: University of Victoria
  • Year Graduated: 2021

Additional Credentials

  • Degree: University of Toronto / Honours Bachelors of Arts
  • Year graduated: 2010

Location

Nelson, BC V1L
Call Jessica Cole
(289) 536-4029
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes:
Website
Specialties
  • Trauma and PTSD
  • Domestic Abuse
  • Anxiety
Issues
  • ADHD
  • Addiction
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Gay Allied
  • Immuno-disorders
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Feminist
  • Gottman Method
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 3 Apr 2022
Photo of Aspen Winds Counselling , RCC, MACP, HBA, Counsellor in Nelson
Aspen Winds Counselling

Counsellor, RCC, MACP, HBA