Aspen Winds Counselling
Counsellor, RCC, MACP, HBA, RST (She, Her)
Verified by Psychology Today
Nelson, BC V1L
Let's Connect (289) 536-4029
Everyone at some point in their lives encounters difficult experiences and I believe everyone can benefit from a non-partial witness to the difficulties life brings. I specialize in issues surrounding depression and anxiety as well as trauma and abuse using mindfulness and somatic-based approaches. I endeavour to collaborate with clients through deep listening, compassionate reflection and evidence based practices to help you shift your responses and make choices to help yourself heal.
My aim is to create a safe, non-judgemental and compassionate space for clients to share their biggest difficulties and challenges and support and walk alongside them to find ways to navigate and overcome them. I use evidence based approaches that focus on creating safety and regulation in the nervous system as well as space and stability in the mind.
I encourage you to reach out for a free phone consultation and see if it feels like a good match for you.
Call or Email
Aspen Winds Counselling
now for a free 15 minute consultation - (289) 536-4029
Let's Connect (289) 536-4029
Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque
Insurance
- CVAP | Crime Victim
- Pacific Blue Cross
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Aspen Winds Counselling
Counsellor,
RCC,
MACP,
HBA,
RST
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19445
- In Practice for 6 Years
- Degree/Diploma from University of Toronto Honours Bachelors of Arts / 2010
- Degree/Diploma from University of Victoria Masters in Counselling Psychology / 2021
- Attended University of Victoria, Masters in Counselling Psychology, Graduated 2021
Call or Email me for a free 15 minute consultation now - (289) 536-4029
Aspen Winds Counselling
Counsellor,
RCC,
MACP,
HBA,
RST
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Domestic Abuse
- Anxiety
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 536-4029
Aspen Winds Counselling
Counsellor,
RCC,
MACP,
HBA,
RST
Client Focus
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Group
Communities
Bisexual Allied,
Gay Allied,
Immuno-disorders,
Lesbian Allied,
Non-Binary Allied,
Open Relationships Non-Monogamy,
Queer Allied,
Racial Justice Allied,
Single Mother,
Transgender Allied
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Group
Communities
Bisexual Allied,
Gay Allied,
Immuno-disorders,
Lesbian Allied,
Non-Binary Allied,
Open Relationships Non-Monogamy,
Queer Allied,
Racial Justice Allied,
Single Mother,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- Emotionally Focused
- Existential
- Feminist
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 536-4029
Aspen Winds Counselling
Counsellor,
RCC,
MACP,
HBA,
RST
Location
Nearby Areas
Towns/Cities
Call or Email me for a free 15 minute consultation now - (289) 536-4029
Aspen Winds Counselling
Counsellor,
RCC,
MACP,
HBA,
RST
Last Modified: 29 May 2023