Therapists in London, ON

Photo of Dr. Sherin Hussien, Registered Social Worker in London, ON
Dr. Sherin Hussien
Registered Social Worker, PhD, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
(226) 773-9266 View (226) 773-9266
Photo of Bridget DeMarchi, Registered Social Worker in London, ON
Bridget DeMarchi
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
London, ON N6P
When considering therapy, often times the hardest step is making the first phone call or email. I have a deep respect for the process of choosing a therapist. The therapeutic alliance is an integral part of the counselling relationship. I encourage you to take that next step and contact me. I have a warm, yet direct style when practicing and hold a deep respect for my clients. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Anxiety, depression & stress need not control your life. Call or email me today!
When considering therapy, often times the hardest step is making the first phone call or email. I have a deep respect for the process of choosing a therapist. The therapeutic alliance is an integral part of the counselling relationship. I encourage you to take that next step and contact me. I have a warm, yet direct style when practicing and hold a deep respect for my clients. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Anxiety, depression & stress need not control your life. Call or email me today!
(226) 455-6863 View (226) 455-6863
Photo of Angie Allan, Psychologist in London, ON
Angie Allan
Psychologist, MEd
Verified Verified
7 Endorsed
London, ON N5Y
Waitlist for new clients
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
(226) 705-0731 View (226) 705-0731
Photo of Susan Scott, Registered Social Worker in London, ON
Susan Scott
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6G  (Online Only)
Self-reflection is the gateway to inner peace. I believe you possess the courage and capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).
Self-reflection is the gateway to inner peace. I believe you possess the courage and capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).
(548) 482-5013 View (548) 482-5013
Photo of Jade Rabley, Registered Psychotherapist (Qualifying) in London, ON
Jade Rabley
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
London, ON N6P  (Online Only)
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
(437) 800-1476 View (437) 800-1476
Photo of Pamela Michienzi, Registered Psychotherapist in London, ON
Pamela Michienzi
Registered Psychotherapist, RP, OATR, BA, DipAT, CertAF
Verified Verified
London, ON N6B
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
(226) 212-7246 View (226) 212-7246
Photo of Dru Fess, Registered Psychotherapist (Qualifying) in London, ON
Dru Fess
Registered Psychotherapist (Qualifying), MA, MTS
Verified Verified
1 Endorsed
London, ON N6C
Thank you for visiting my profile. I am a Registered Psychotherapist (Qualifying) and work with men, women and couples of various ages dealing with stress, anxiety, depression, grief and relationship issues. I enjoy collaborating with my clients to deal with many of these life challenges.
Thank you for visiting my profile. I am a Registered Psychotherapist (Qualifying) and work with men, women and couples of various ages dealing with stress, anxiety, depression, grief and relationship issues. I enjoy collaborating with my clients to deal with many of these life challenges.
(226) 778-3468 View (226) 778-3468
Photo of Linda Libis, Registered Psychotherapist in London, ON
Linda Libis
Registered Psychotherapist, RP, MEd, CCC, ACHt
Verified Verified
London, ON N6H  (Online Only)
I view therapy as a collaborative process. My goal is to be emphatic, nonjudgmental, and provide a sanctuary as you explore the choices and relationships that are most important to you. Transformation, growth and healing are realistic, attainable goals for your life.
I view therapy as a collaborative process. My goal is to be emphatic, nonjudgmental, and provide a sanctuary as you explore the choices and relationships that are most important to you. Transformation, growth and healing are realistic, attainable goals for your life.
(519) 432-8464 View (519) 432-8464
Photo of Dr. Karin Gleason - West London Psychology, Psychologist in London, ON
Dr. Karin Gleason - West London Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
Waitlist for new clients
In my practice, I take an integrative approach in my therapy work to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, including our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
In my practice, I take an integrative approach in my therapy work to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, including our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
(226) 286-4843 View (226) 286-4843
Photo of Johnson Kuriappilly, Registered Psychotherapist in London, ON
Johnson Kuriappilly
Registered Psychotherapist, MDiv, MPS, RP, CSAT, EMDR(T)
Verified Verified
London, ON N6K
Begin your journey of self-discovery with personalized psychotherapy. As a Registered Psychotherapist , I offer person-centred therapy to adults, guiding them towards self-transformation and clarity in life. This approach focuses on individual thoughts, emotions, and experiences, rather than diagnostic labels. It empowers clients to lead their therapeutic journey with my unwavering support, empathy, and positive regard. Embrace this method for an environment that fosters personal growth. Unlock your potential for profound transformation today.
Begin your journey of self-discovery with personalized psychotherapy. As a Registered Psychotherapist , I offer person-centred therapy to adults, guiding them towards self-transformation and clarity in life. This approach focuses on individual thoughts, emotions, and experiences, rather than diagnostic labels. It empowers clients to lead their therapeutic journey with my unwavering support, empathy, and positive regard. Embrace this method for an environment that fosters personal growth. Unlock your potential for profound transformation today.
(226) 779-8130 View (226) 779-8130
Photo of Centrepeace Counselling & Therapy Services, Registered Social Worker in London, ON
Centrepeace Counselling & Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
10 Endorsed
London, ON N6H
Hello! I'm Pam (she/they), therapist/owner of Centrepeace, where we are passionate about working with the 2sLGBTQIA+ community & our allies. See our team's pics below & our website for more info. We see adults, youth, families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; coping with anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of relationships including monogamy, polyamory & open relationships.
Hello! I'm Pam (she/they), therapist/owner of Centrepeace, where we are passionate about working with the 2sLGBTQIA+ community & our allies. See our team's pics below & our website for more info. We see adults, youth, families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; coping with anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of relationships including monogamy, polyamory & open relationships.
(226) 756-1578 View (226) 756-1578
Photo of Nicole Visser, Registered Psychotherapist in London, ON
Nicole Visser
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
London, ON N5Y  (Online Only)
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
(226) 546-1724 View (226) 546-1724
Photo of Jolene Aarts, Registered Psychotherapist in London, ON
Jolene Aarts
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
London, ON N6B
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
(226) 796-9257 View (226) 796-9257
Photo of Nicole Kucheran, Registered Psychotherapist (Qualifying) in London, ON
Nicole Kucheran
Registered Psychotherapist (Qualifying), MSc, RP(Q)
Verified Verified
1 Endorsed
London, ON N5Y
Not accepting new clients
Nicole is a Registered Psychotherapist (Qualifying) who completed her Masters in Psychotherapy at McMaster University. Nicole has experience working with adults of all ages, from their late teens all the way to their 80s and enjoys exploring the unique opportunities and challenges of each life stage with her clients. Nicole has experience working with a variety of anxious and depressive concerns. She also has a special passion for working with caregivers of all kinds (from parents of children, to adult children and beyond) as well as those who are grieving a loss.
Nicole is a Registered Psychotherapist (Qualifying) who completed her Masters in Psychotherapy at McMaster University. Nicole has experience working with adults of all ages, from their late teens all the way to their 80s and enjoys exploring the unique opportunities and challenges of each life stage with her clients. Nicole has experience working with a variety of anxious and depressive concerns. She also has a special passion for working with caregivers of all kinds (from parents of children, to adult children and beyond) as well as those who are grieving a loss.
(226) 918-9218 View (226) 918-9218
Photo of Ariel Seale, Registered Social Worker in London, ON
Ariel Seale
Registered Social Worker, BSW, RSW
Verified Verified
London, ON N6B
I am a registered social worker with 4+ years of experience in human services settings, including community health, intensive treatment, and child and youth mental health. I have received specialized training in areas of attachment, trauma, and brief therapeutic modalities. I am passionate about working alongside youth and adolescents who are seeking support navigating mental health and/or relational challenges. I believe that social support plays a vital role in well-being, and therefore also seek to create opportunities for collaboration with families. I offer a safe and non-judgemental space for folks of all gender identities.
I am a registered social worker with 4+ years of experience in human services settings, including community health, intensive treatment, and child and youth mental health. I have received specialized training in areas of attachment, trauma, and brief therapeutic modalities. I am passionate about working alongside youth and adolescents who are seeking support navigating mental health and/or relational challenges. I believe that social support plays a vital role in well-being, and therefore also seek to create opportunities for collaboration with families. I offer a safe and non-judgemental space for folks of all gender identities.
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Photo of Chandler Counselling & Consulting, Registered Social Worker in London, ON
Chandler Counselling & Consulting
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
Welcome to Chandler Counselling & Consulting and congratulations on taking the first step toward bettering your life. I look forward to developing a treatment plan based on your individual needs. I have been working for the past twenty years alongside individuals wanting to improve their well-being and escape the hold of anxiety, trauma, and depression. My work has been centred around attachment, trauma, and the work that can be done when we focus our attention on the relationships that matter to the individual served. Every individual is different and I pride myself on recognizing each client's unique needs.
Welcome to Chandler Counselling & Consulting and congratulations on taking the first step toward bettering your life. I look forward to developing a treatment plan based on your individual needs. I have been working for the past twenty years alongside individuals wanting to improve their well-being and escape the hold of anxiety, trauma, and depression. My work has been centred around attachment, trauma, and the work that can be done when we focus our attention on the relationships that matter to the individual served. Every individual is different and I pride myself on recognizing each client's unique needs.
(226) 241-9918 View (226) 241-9918
Photo of Reflecting Room, Registered Psychotherapist (Qualifying) in London, ON
Reflecting Room
Registered Psychotherapist (Qualifying), MA
Verified Verified
London, ON N5W
At our private practice, we understand that the path to personal transformation often starts with self-reflection. In the bustling pace of life, taking the time to introspect can be a powerful tool for unlocking insights, understanding patterns, and fostering positive change. No matter where you come from or the challenges you face, the Reflecting Room is a safe and inclusive space for everyone. We warmly embrace clients from all walks of life, ensuring a non-judgmental environment where you can explore your thoughts and feelings freely.
At our private practice, we understand that the path to personal transformation often starts with self-reflection. In the bustling pace of life, taking the time to introspect can be a powerful tool for unlocking insights, understanding patterns, and fostering positive change. No matter where you come from or the challenges you face, the Reflecting Room is a safe and inclusive space for everyone. We warmly embrace clients from all walks of life, ensuring a non-judgmental environment where you can explore your thoughts and feelings freely.
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Photo of Jill Mulholland, Registered Psychotherapist (Qualifying) in London, ON
Jill Mulholland
Registered Psychotherapist (Qualifying), MSc, MA, RP(Q)
Verified Verified
2 Endorsed
London, ON N6B
Not accepting new clients
Relationships are both wonderful and challenging. There are many times in a relationship when couple's therapy can be a beneficial, meaningful, and insightful experience. Maybe you are starting a long term commitment, you have become parents, or you are dealing with affairs, addictions, grief, or separation/divorce. You might want to attend therapy to preempt issues, because the road has gotten a little bumpy, or as a last ditch effort. I love supporting folks at any stage. We’ll move through what your experience is in the relationship to figure out areas that you want to work on to make your relationship flourish.
Relationships are both wonderful and challenging. There are many times in a relationship when couple's therapy can be a beneficial, meaningful, and insightful experience. Maybe you are starting a long term commitment, you have become parents, or you are dealing with affairs, addictions, grief, or separation/divorce. You might want to attend therapy to preempt issues, because the road has gotten a little bumpy, or as a last ditch effort. I love supporting folks at any stage. We’ll move through what your experience is in the relationship to figure out areas that you want to work on to make your relationship flourish.
(226) 779-0549 View (226) 779-0549
Photo of Charlene Smolen - Key Counselling Services, Registered Social Worker in London, ON
Charlene Smolen - Key Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
We all experience roadblocks in our lives that impact our relationships, work, health and well-being. These experiences can be difficult to navigate alone, and may leave us feeling frustrated, fearful, hopeless or burnt out. As someone who values the importance of a well-balanced life, I am dedicated to helping individuals find healing through challenging situations. By exploring your strengths and values in a safe and comfortable environment, we will develop an action plan that will guide you to lead a meaningful and fulfilling life, even in the face of adversity.
We all experience roadblocks in our lives that impact our relationships, work, health and well-being. These experiences can be difficult to navigate alone, and may leave us feeling frustrated, fearful, hopeless or burnt out. As someone who values the importance of a well-balanced life, I am dedicated to helping individuals find healing through challenging situations. By exploring your strengths and values in a safe and comfortable environment, we will develop an action plan that will guide you to lead a meaningful and fulfilling life, even in the face of adversity.
(226) 741-0099 View (226) 741-0099
Photo of Blanca Alagon, Registered Psychotherapist (Qualifying) in London, ON
Blanca Alagon
Registered Psychotherapist (Qualifying), MPsych, BSPsych
Verified Verified
2 Endorsed
London, ON N6A
Do you feel like your mind is constantly at war with itself? Are you experiencing complex feelings that seem beyond your control? Do you have real struggles building safe and meaningful relationships? You are doing the best that you can, but your emotions can be like rollercoaster and it may sometimes feel like you’re stuck on a loop.
Do you feel like your mind is constantly at war with itself? Are you experiencing complex feelings that seem beyond your control? Do you have real struggles building safe and meaningful relationships? You are doing the best that you can, but your emotions can be like rollercoaster and it may sometimes feel like you’re stuck on a loop.
(548) 798-0876 View (548) 798-0876

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.