Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
or

Asim Therapy - Clinical Supervision and Consultant

Registered Psychotherapist, R P, MEd (he, him)

Verified by Psychology Today Verified by Psychology Today
11 Endorsed
Toronto, ON M6G
Let's Connect (647) 490-5831
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
With over 15 years of experience, supporting individuals, couples/partnerships and groups of diverse folks, I offer a trained ear and an open heart. Many come to me with broad range of concerns from immediate or past stressors (e.g burnout, C-PTSD), anxiety, depression, obsessions or compulsions, behavioural addictions, difficulties with attention (e.g. ADHD), cultural transitions, severe adverse experiences in early years like abuse and neglect, sexual and gender challenges, grief or loss, newcomer or immigrant experiences, and career coaching. We get to immediate tools, but we also explore roots of issues and treat the source.
I integrate Internal Family Systems (Level 1) and Sensorimotor Psychotherapy (Level 1). I have developed an expertise for people of colour, majority, racialized and oppressed groups. We enter into a change process at the pace of trust. I provide Clinical Supervision (individual, dyadic and group) for RP(Q)s, RP, RSWs, etc from an IFS and SP perspective.
Living the struggle bus experience, I have overcome my own challenges in similar areas. Often sitting and talking can be good yet clients in discovering of their inner world, who are playful and approach with levity are the ones who return/move-towards their true self, even in this chaotic world.
Call or Asim Therapy - Clinical Supervision and Consultant now for a free 15 minute consultation - (647) 490-5831

Practice at a Glance

Available online only

Asim Ashraf Therapy

Toronto, ON M6G

(647) 490-5831
Website
Open Sundays to Thursdays from 10am to 5pm EST online.
I specialize in Mood Disorders, Trauma and PTSD and Depression 
$250 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (647) 490-5831
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd

Practice at a Glance

Available online only

Asim Ashraf Therapy

Toronto, ON M6G

(647) 490-5831
Website
Open Sundays to Thursdays from 10am to 5pm EST online.
I specialize in Mood Disorders, Trauma and PTSD and Depression 
$250 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $300
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Paypal, Visa

Insurance

  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • Desjardins
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Johnson
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • SunLife
"
Verify your health insurance provider for services of Registered Psychotherapist or Registered Mental Health Therapist prior to consultation
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call or for a free 15 minute consultation now - (647) 490-5831
"
Verify your health insurance provider for services of Registered Psychotherapist or Registered Mental Health Therapist prior to consultation
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call or for a free 15 minute consultation now - (647) 490-5831

Qualifications

    Registered Psychotherapist: Asim Ashraf

  • Verified by Psychology Today Licensed by Province of Ontario / 007495 Asim Ashraf
  • Education and Years In Practice

  • In Practice for 8 years
  • Attended University of Toronto, Graduated 2018
  • Additional Credentials

  • License: Sensorimotor Psychotherapy Institute, Level 1, Trauma Themes 2024
  • Certificate from Internal Family Systems Institute via Black Therapists Rock - Level 1 871 / 2023
"
I have recent training in Internal Family Systems (Level 1) and Sensorimotor Psychotherapy (Trauma Themes). I also have training in Cognitive-Behavioural Therapy, Emotion-Focused Therapy, Mindfulness-Based Interventions. My practice is trauma-informed, cultural abolitionist & anti-oppressive.
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call or for a free 15 minute consultation now - (647) 490-5831
"
I have recent training in Internal Family Systems (Level 1) and Sensorimotor Psychotherapy (Trauma Themes). I also have training in Cognitive-Behavioural Therapy, Emotion-Focused Therapy, Mindfulness-Based Interventions. My practice is trauma-informed, cultural abolitionist & anti-oppressive.
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call or for a free 15 minute consultation now - (647) 490-5831

Specialties and Expertise

Top Specialties

  • Mood Disorders
  • Trauma and PTSD
  • Depression

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bisexual
  • Body Image
  • Career Guidance
  • Codependency
  • Coping Skills
  • Divorce
  • Drug Abuse
  • Emotional Disturbance
  • Emotional Experiencing
  • Grief
  • Impulse Control Disorders
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Positive Psychotherapy
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Transgender
  • Video Game Addiction
"
We maybe begin using CBT to begin therapy with 6-12 sessions. We then may turn to EFT to deepen your work in emotional processing and focusing. When it comes to extreme adverse experiences in early years of life, we may use Internal Family Systems, Sensorimotor Psychotherapy, and EMDR. Whatever the model, we ensure we are exploring with gentle directiveness and advancing towards well-being.
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call or for a free 15 minute consultation now - (647) 490-5831
"
We maybe begin using CBT to begin therapy with 6-12 sessions. We then may turn to EFT to deepen your work in emotional processing and focusing. When it comes to extreme adverse experiences in early years of life, we may use Internal Family Systems, Sensorimotor Psychotherapy, and EMDR. Whatever the model, we ensure we are exploring with gentle directiveness and advancing towards well-being.
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call or for a free 15 minute consultation now - (647) 490-5831

Client Focus

Age

Adults

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian

I also speak

French
Hindi
Urdu

Religion

Muslim

Age

Adults

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian

I also speak

French
Hindi
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Anti-Oppressive, Anti-Racist, Ancestry & Lineage
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • CRPO-Qualified Supervision and Consultation
  • EMDR
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
We'll use Emotion-Focused Therapy to deepen into experiences, Sensorimotor Psychotherapy to move with sensations and also develop understanding with Self and parts with Internal Family Systems. I support your courage to be with difficult topics and transform them into factors of thriving, resiliency and belonging. Partnerships experience similar changes!
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call or for a free 15 minute consultation now - (647) 490-5831
"
We'll use Emotion-Focused Therapy to deepen into experiences, Sensorimotor Psychotherapy to move with sensations and also develop understanding with Self and parts with Internal Family Systems. I support your courage to be with difficult topics and transform them into factors of thriving, resiliency and belonging. Partnerships experience similar changes!
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call or for a free 15 minute consultation now - (647) 490-5831

Location

Primary Location

Asim Ashraf Therapy

Toronto, ON M6G

(647) 490-5831

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Open Sundays to Thursdays from 10am to 5pm EST online.
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call for a free consultation now - (647) 490-5831
"
Open Sundays to Thursdays from 10am to 5pm EST online.
Photo of Asim Ashraf - Asim Therapy - Clinical Supervision and Consultant, Registered Psychotherapist, R P, MEd
Asim Therapy - Clinical Supervision and Consultant
Registered Psychotherapist, R P, MEd
Call for a free consultation now - (647) 490-5831