Ashwin Mehra

Psychologist, C.Psych

Verified by Psychology Today
Photo of Ashwin Mehra, C.Psych, Psychologist in Toronto
(647) 503-5093 Website

Ashwin Mehra

Psychologist, C.Psych


Location

Offers video and phone sessions

790 Bay Street
Suite 520
Toronto, Ontario M5G
(647) 503-5093

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website
Announcement icon Due to the social distancing recommendations in Ontario for COV19, all therapy sessions will be conducted using Secure Video or phone calls.
To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.
My years of training and experience in New York influence my approach to psychological issues. I work with adults, adolescents and children, staying attuned to the unique challenges of different stages of life. I engage in individual, couples, family and parenting therapy, as well as assessments, using the appropriate format for addressing your needs.
Therapy is best understood as a collaborative process. I utilize an integrative approach where the best approach is one that feels “at home” to you. I also bring in relevant cultural and systemic perspectives in the therapy, highlighting the synthesis of Western and Eastern approaches to growth and healing. Hope that helps you to take some of your steps.

Finances

  • Cost per Session: $220+
  • Sliding Scale: Yes
Pay By: Cash, Paypal

Qualifications

  • School: St. John's University, New York
  • Year Graduated: 2013
  • Licence and Province: 50005729 Ontario

Location

790 Bay Street
Suite 520
Toronto, Ontario M5G
(647) 503-5093
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website
Specialties
  • Mood Disorders
  • Anxiety
  • Trauma and PTSD
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality
  • Child or Adolescent
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Cultural Issues
  • Depression
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Immigrant Issues
  • Infidelity
  • Internet Addiction
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Testing and Evaluation
  • Video Game Addiction
Mental Health
  • Dissociative Disorders
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders

Client Focus

I also speak: Gujarati, Hindi, Marathi, Punjabi and Urdu
Age
  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Exposure Response Prevention
  • Family / Marital
  • Family Systems
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Rational Emotive Behaviour (REBT)
  • Relational
  • Schema Therapy
  • Somatic
  • Structural Family Therapy
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Neighborhoods:
Last Modified: 23 Apr 2020
Ashwin Mehra, C.Psych, Psychologist in Toronto

Ashwin Mehra

Psychologist, C.Psych