Markham
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Email Me
(289) 536-6181 Call Me
(289) 536-6181 Call Me
or
Email Me
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA

Ashmita Dhawan

Registered Psychotherapist, BA, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (289) 536-6181
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Available both in-person and online
7310 Woodbine Avenue Unit 4 Markham, ON L3R
My website
You may look like you're managing everything on the outside, but inside you feel anxious, overwhelmed, or emotionally drained. Your mind rarely slows down, you overthink conversations, struggle to set boundaries, or carry the weight of everyone else's expectations. Maybe you're feeling stuck, questioning yourself, experiencing relationship challenges, or finding it hard to balance work, school, family, or caregiving. You don't have to keep carrying it all alone. Therapy offers a space to pause, understand what's happening beneath the surface, and begin feeling calmer, more confident, and more like yourself again...
Together, we'll understand the patterns keeping you stuck and build practical tools to help you feel calmer, manage anxiety, strengthen relationships, set healthier boundaries, and navigate life's challenges with greater confidence. I draw from CBT, MBSR, ACT, Solution-Focused, DBT, Narrative, and Relational Life Therapy to support your goals.
Starting therapy can feel like a big step, especially when you've been carrying so much on your own. You deserve a space where you feel heard, understood, and supported without judgment. You don't need to have everything figured out before you begin. If you're ready to feel more grounded, balanced, and hopeful, I'd be honoured to support you.
Call or Ashmita Dhawan now for a free 15 minute consultation - (289) 536-6181

My Practice at a Glance

Available both in-person and online
Think Well Psychotherapy

Ashmita Dhawan Psychotherapy & Counselling Service

7310 Woodbine Avenue

Unit 4

Markham, ON L3R map

 (289) 536-6181

Choosing to Heal Psychotherapy and Counselling

2227 South Millway

The Southcom Building

Mississauga, ON L5L map
My website
Hello, I provide virtual therapy across Ontario and Alberta, and in-person therapy in Markham, Scarborough and Mississauga locations.
I specialize in Relationship Issues, Grief and Life Transitions 
$160 Per Session, I accept insurance 
I see individuals and couples  
Your story matters. Your experiences matter. Let's create a space where you feel understood, supported, and ready for what comes next!
Ashmita Dhawan
Let's Connect (289) 536-6181
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA

My Practice at a Glance

Available both in-person and online
Think Well Psychotherapy

Ashmita Dhawan Psychotherapy & Counselling Service

7310 Woodbine Avenue

Unit 4

Markham, ON L3R map

 (289) 536-6181

Choosing to Heal Psychotherapy and Counselling

2227 South Millway

The Southcom Building

Mississauga, ON L5L map
My website
Hello, I provide virtual therapy across Ontario and Alberta, and in-person therapy in Markham, Scarborough and Mississauga locations.
I specialize in Relationship Issues, Grief and Life Transitions 
$160 Per Session, I accept insurance 
I see individuals and couples  
Your story matters. Your experiences matter. Let's create a space where you feel understood, supported, and ready for what comes next!
Ashmita Dhawan

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $190

Payment Methods

ACH Bank transfer, Cash, e-Transfer, Mastercard, Paypal, Visa, Wire

Insurance

  • Alliance
  • Blue Shield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Green Shield Canada
  • Guardian
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • MÉDIC Construction
  • SSQ Insurance
  • SunLife
  • TELUS Health
  • The Co-operators
"
At this time, I do not provide direct billing. However, I can issue a receipt for insurance claims and reimbursement.
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Call or for a free 15 minute consultation now - (289) 536-6181
"
At this time, I do not provide direct billing. However, I can issue a receipt for insurance claims and reimbursement.
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Call or for a free 15 minute consultation now - (289) 536-6181

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 20868 Ashmita Dhawan

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Bridge to Registration and Employment in Mental He, MNLCT, Graduated 2025

    • Additional Credentials

  • Degree/Diploma from St. Clair College SSW (Specialization - Gerontology) / 2019
  • Degree/Diploma from Amity University Bachelor and Master of Arts in Clinical Psychology / 2016
"
I am a Registered Psychotherapist with over 8 years of experience and specialized training in CBT, SFBT, DBT skills, ACT and single-session therapy. I support individuals in navigating anxiety, stress, and life transitions using practical, evidence-based and trauma-informed approaches.
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Call or for a free 15 minute consultation now - (289) 536-6181
"
I am a Registered Psychotherapist with over 8 years of experience and specialized training in CBT, SFBT, DBT skills, ACT and single-session therapy. I support individuals in navigating anxiety, stress, and life transitions using practical, evidence-based and trauma-informed approaches.
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Call or for a free 15 minute consultation now - (289) 536-6181

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Grief
  • Life Transitions

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Career Guidance
  • Caregivers
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I combine elements from ACT, EFT, CBT, SFBT, mindfulness, and narrative therapy to create personalized sessions that build insight, resilience, and stronger connections. With expertise in immigration and cross-cultural challenges, I offer practical strategies and tools to provide accessible and informed care.
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Call or for a free 15 minute consultation now - (289) 536-6181
"
I combine elements from ACT, EFT, CBT, SFBT, mindfulness, and narrative therapy to create personalized sessions that build insight, resilience, and stronger connections. With expertise in immigration and cross-cultural challenges, I offer practical strategies and tools to provide accessible and informed care.
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Call or for a free 15 minute consultation now - (289) 536-6181

Part of Think Well Psychotherapy

View Practice
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Photo of Sasha Reback, Registered Psychotherapist, RP
Sasha Reback
Registered Psychotherapist, RP
Photo of Kirti Jamwal, Registered Psychotherapist, MA, RP
Kirti Jamwal
Registered Psychotherapist, MA, RP

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Gay Allied , 
Lesbian Allied

I also speak

Hindi , 
Punjabi

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Gay Allied , 
Lesbian Allied

I also speak

Hindi , 
Punjabi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Ask about what different forms of therapy will be like. or (289) 536-6181
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Ask about what different forms of therapy will be like. or (289) 536-6181

Location

Primary Location

Ashmita Dhawan Psychotherapy & Counselling Service

7310 Woodbine Avenue

Unit 4

Markham, ON L3R

(289) 536-6181

Email Me

My website

Additional Location

Choosing to Heal Psychotherapy and Counselling

2227 South Millway

The Southcom Building

Mississauga, ON L5L

(289) 536-6181

Group Practice

Think Well Psychotherapy

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Hello, I provide virtual therapy across Ontario and Alberta, and in-person therapy in Markham, Scarborough and Mississauga locations.
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Call for a free consultation now - (289) 536-6181
"
Hello, I provide virtual therapy across Ontario and Alberta, and in-person therapy in Markham, Scarborough and Mississauga locations.
Photo of Ashmita Dhawan, Registered Psychotherapist, BA, MA
Ashmita Dhawan
Registered Psychotherapist, BA, MA
Call for a free consultation now - (289) 536-6181