Ashley Trenholm (Doughty)
Counsellor, BA, MACP, LCT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (506) 616-9379
To help you achieve your goals I use a blended approach of Acceptance & Commitment Therapy, Solution Focused Therapy and Positive Psychology. Through my experience I have built the tools & knowledge to support you in breaking down barriers & becoming more mindful of self-limiting beliefs that may be keeping you from accomplishing your goals and living a life in alignment with what you value most. My approach is one of connection, collaboration and fostering confidence in you that you are capable of healing and achieving your goals. Being vulnerable and stepping into the uncomfortable is where we can truly begin to heal.
I currently work with adults (18+) to support them with anxiety, depression, addiction, low self-esteem, grief, career guidance, boundary setting and everyday life challenges. I offer a judgement free, safe and supportive environment to set and accomplish your goals for therapy and become your most authentic self.
We may be weeks, months, or years from completing our goals, but we can live by our values every step of the way and find ongoing fulfilment in doing so - Russ Harris
Call or Email Ashley Trenholm (Doughty) now for a free 15 minute consultation - (506) 616-9379
Let's Connect (506) 616-9379
Finances
Fees
- Individual Sessions $160
- Couple Sessions $190
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Equitable Life of Canada
- First Canadian Health
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- SunLife
- TELUS Health
- WorkSafe NB Provider
Ashley Trenholm (Doughty)
Counsellor, BA, MACP, LCT
Call or Email me for a free 15 minute consultation now - (506) 616-9379
Qualifications
- Verified by Psychology Today Licensed by Province of New Brunswick / LCT23-008 Ashley Trenholm (Doughty)
- In Practice for 9 years
- Attended Athabasca University , Masters Counselling Psychology , Graduated 2017
- Membership with Canadian Counselling & Psychotherapy Association 10002689 / 2026
Education and Years In Practice
Additional Credentials
Ashley Trenholm (Doughty)
Counsellor, BA, MACP, LCT
Call or Email me for a free 15 minute consultation now - (506) 616-9379
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anxiety
- Career Guidance
- Coping Skills
- Depression
- Drug Abuse
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
Ashley Trenholm (Doughty)
Counsellor, BA, MACP, LCT
Do these issues align with your needs? Email or (506) 616-9379
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Eclectic
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ashley Trenholm (Doughty)
Counsellor, BA, MACP, LCT
Call or Email me for a free 15 minute consultation now - (506) 616-9379
Location
Primary Location
Mindful Moments Counselling - Ashley Trenholm
156 Westmorland Road
Saint John, NB E2J
(506) 616-9379Email Me
Nearby Areas
Towns/Cities
Postal Codes
Ashley Trenholm (Doughty)
Counsellor, BA, MACP, LCT
Call for a free consultation now - (506) 616-9379