Therapists in Guelph, ON

Photo of Laura McNeilly, Registered Psychotherapist in Guelph, ON
Laura McNeilly
Registered Psychotherapist, BSc, MA, RP
Verified Verified
5 Endorsed
Guelph, ON N1H
Not accepting new clients
Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer individual and group clinical supervision to therapists.
Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer individual and group clinical supervision to therapists.
(844) 331-1027 View (844) 331-1027
Photo of Susan Hanna, Registered Social Worker in Guelph, ON
Susan Hanna
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
(226) 796-5650 View (226) 796-5650
Photo of Tara Kanerva in Guelph, ON
Tara Kanerva
MA, Therapy, Hypno, NLP, Coach
Verified Verified
Guelph, ON N1G
I operate from a strength based approach, using a powerful combination of NLP (neuro-linguistic programming) hypnosis and Time Line Therapy®. I work in person and online. We will achieve success by uncovering the unconscious patterns and programming that is keeping you stuck! We work where behaviour, emotions and reactions are actually coming from. Huge shifts happen fast, even when they have been suffering for years. There is a way to heal that is easier and simpler - without talking about all the content, and reliving the pain. Free Consults available online and I will work on a sliding scale in these tough times.
I operate from a strength based approach, using a powerful combination of NLP (neuro-linguistic programming) hypnosis and Time Line Therapy®. I work in person and online. We will achieve success by uncovering the unconscious patterns and programming that is keeping you stuck! We work where behaviour, emotions and reactions are actually coming from. Huge shifts happen fast, even when they have been suffering for years. There is a way to heal that is easier and simpler - without talking about all the content, and reliving the pain. Free Consults available online and I will work on a sliding scale in these tough times.
(226) 605-5705 View (226) 605-5705
Photo of Rose Zen, Registered Psychotherapist in Guelph, ON
Rose Zen
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1C
You are looking for support. Please reach out to me and let's see if I can be part of your support network. We all need one!
You are looking for support. Please reach out to me and let's see if I can be part of your support network. We all need one!
(548) 490-9012 View (548) 490-9012
Photo of Leslie St Jacques, Registered Social Worker in Guelph, ON
Leslie St Jacques
Registered Social Worker, MSW, RSW, MES , BHScPA
Verified Verified
Guelph, ON N1H
I am a Psychotherapist with a Master's in Social Work (since 2004). I work with individuals, couples and families. Some of the topics I help people with include anxiety, depression, couples issues, relationship difficulties, major life transitions, grief & loss, serious health issues and prior traumatic events. I also work with parents and their children as they manage the intense emotions during parental separation and divorce. Therapeutic modalities include narrative, CBT/DBT and mindfulness-based approaches.
I am a Psychotherapist with a Master's in Social Work (since 2004). I work with individuals, couples and families. Some of the topics I help people with include anxiety, depression, couples issues, relationship difficulties, major life transitions, grief & loss, serious health issues and prior traumatic events. I also work with parents and their children as they manage the intense emotions during parental separation and divorce. Therapeutic modalities include narrative, CBT/DBT and mindfulness-based approaches.
(226) 641-6502 View (226) 641-6502
Photo of Molly Heffernan, Registered Social Worker in Guelph, ON
Molly Heffernan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1E  (Online Only)
You deserve to feel better. I am a Registered Social Worker who is excited about and honoured to provide effective therapy services. In my practice, I see all kinds of humans, who show up struggling with all kinds of human issues. These often include anxiety, depression, sadness, shame, people pleasing, and relationship challenges. I have training in many modalities (ways of doing therapy, like CBT) and nearly twelve years experience working in our mental health system. Our work is informed by my experience, knowledge, and certifications, and is tailored to what you need to feel better as soon as possible.
You deserve to feel better. I am a Registered Social Worker who is excited about and honoured to provide effective therapy services. In my practice, I see all kinds of humans, who show up struggling with all kinds of human issues. These often include anxiety, depression, sadness, shame, people pleasing, and relationship challenges. I have training in many modalities (ways of doing therapy, like CBT) and nearly twelve years experience working in our mental health system. Our work is informed by my experience, knowledge, and certifications, and is tailored to what you need to feel better as soon as possible.
(226) 779-4493 View (226) 779-4493
Photo of Rachel Moore, Pre-Licensed Professional in Guelph, ON
Rachel Moore
Pre-Licensed Professional, MMT, MTA
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you experiencing some challenges with your health and well-being? Perhaps things are feeling overwhelming and you need some support. I've experienced these challenges myself and how therapy can help, and I hope to now provide that support with the various clients I work with. I believe in working in collaborative relationship with my clients to help connect to your inner strengths and resources to find healing and connection with the self. As a pre-certified music therapist, I can also incorporate music into our psychotherapy sessions and use creative method to explore identity and healing. No prior musical experience required!
Are you experiencing some challenges with your health and well-being? Perhaps things are feeling overwhelming and you need some support. I've experienced these challenges myself and how therapy can help, and I hope to now provide that support with the various clients I work with. I believe in working in collaborative relationship with my clients to help connect to your inner strengths and resources to find healing and connection with the self. As a pre-certified music therapist, I can also incorporate music into our psychotherapy sessions and use creative method to explore identity and healing. No prior musical experience required!
(226) 702-2399 View (226) 702-2399
Photo of Barbara Collins, Registered Psychotherapist in Guelph, ON
Barbara Collins
Registered Psychotherapist, MA, RP, RCAT
Verified Verified
Guelph, ON N1H
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
(289) 212-6688 View (289) 212-6688
Photo of Kat Garland, Registered Psychotherapist (Qualifying) in Guelph, ON
Kat Garland
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Congratulations on taking this step! We may be a good fit if you're looking for someone with a conversational, laid-back style. I enjoy sharing the science behind our discussions, but also use humour, and provide different perspectives. I show up as my authentic self so that you also feel comfortable to do so. Feeling safe is essential, so I work hard to create a space that is welcoming and non-judgemental. I work with issues such as depression, anxiety, stress-management, self-esteem, burnout and life transitions. Many of my clients have received a recent diagnosis or are otherwise on a journey of finding themselves.
Congratulations on taking this step! We may be a good fit if you're looking for someone with a conversational, laid-back style. I enjoy sharing the science behind our discussions, but also use humour, and provide different perspectives. I show up as my authentic self so that you also feel comfortable to do so. Feeling safe is essential, so I work hard to create a space that is welcoming and non-judgemental. I work with issues such as depression, anxiety, stress-management, self-esteem, burnout and life transitions. Many of my clients have received a recent diagnosis or are otherwise on a journey of finding themselves.
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Photo of Chantal Monique Pfaff, Registered Social Worker in Guelph, ON
Chantal Monique Pfaff
Registered Social Worker, RSW MSW, BFA
Verified Verified
2 Endorsed
Guelph, ON N1H
Trauma can shake the way you interact with yourself, your loved ones and the world at large. I want to work with you to reconnect with yourself again. To feel safe enough to not just survive but to live. People living with trauma can carry a lot of shame and it can be difficult to talk about the things that you are facing. Therefore my goal as your therapist is to create a warm space for you to heal. In my work I embrace your natural gifts and incorporate creative forms of expression that come naturally to you into our therapeutic work.
Trauma can shake the way you interact with yourself, your loved ones and the world at large. I want to work with you to reconnect with yourself again. To feel safe enough to not just survive but to live. People living with trauma can carry a lot of shame and it can be difficult to talk about the things that you are facing. Therefore my goal as your therapist is to create a warm space for you to heal. In my work I embrace your natural gifts and incorporate creative forms of expression that come naturally to you into our therapeutic work.
(226) 705-0427 View (226) 705-0427
Photo of Ashley Bellis, Registered Psychotherapist in Guelph, ON
Ashley Bellis
Registered Psychotherapist, MA, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Waitlist for new clients
My name is Ashley, and I am a registered psychotherapist with over 10 years of experience in the mental health field. I provide compassionate, non-judgemental support for individuals, couples, and families. In my private practice, I work with people who are experiencing a variety of challenges, including: relationship issues, stress, and difficult life transitions. I also specialize in supporting parents and/or hopeful parents through issues with infertility, pregnancy, postpartum health, and parenting. This includes parents who are supporting children with mental or physical illness, which is often associated with increased stress.
My name is Ashley, and I am a registered psychotherapist with over 10 years of experience in the mental health field. I provide compassionate, non-judgemental support for individuals, couples, and families. In my private practice, I work with people who are experiencing a variety of challenges, including: relationship issues, stress, and difficult life transitions. I also specialize in supporting parents and/or hopeful parents through issues with infertility, pregnancy, postpartum health, and parenting. This includes parents who are supporting children with mental or physical illness, which is often associated with increased stress.
(226) 841-0241 View (226) 841-0241
Photo of Cassandra Rodgers, Registered Psychotherapist in Guelph, ON
Cassandra Rodgers
Registered Psychotherapist, MA
Verified Verified
Guelph, ON N1G  (Online Only)
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
(289) 206-9135 View (289) 206-9135
Photo of Michelle Miranda, Registered Psychotherapist in Guelph, ON
Michelle Miranda
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Congratulations on making the first step to seeking help! This can be a challenging and courageous moment, and it is my goal to help you feel supported in your therapeutic journey. I am a Registered Psychotherapist and Art Therapist, and offer therapy to a wide variety of clients including youth, young adults, and adults. I specialize in several areas including, depression, anxiety, trauma, low self-esteem, and grief and loss. I believe it is important to provide a supportive and non-judgemental space where together we can explore, promote growth, and help you feel empowered throughout your journey.
Congratulations on making the first step to seeking help! This can be a challenging and courageous moment, and it is my goal to help you feel supported in your therapeutic journey. I am a Registered Psychotherapist and Art Therapist, and offer therapy to a wide variety of clients including youth, young adults, and adults. I specialize in several areas including, depression, anxiety, trauma, low self-esteem, and grief and loss. I believe it is important to provide a supportive and non-judgemental space where together we can explore, promote growth, and help you feel empowered throughout your journey.
(548) 483-6751 View (548) 483-6751
Photo of Amy Smith, Registered Psychotherapist in Guelph, ON
Amy Smith
Registered Psychotherapist, BSc, MA
Verified Verified
Guelph, ON N1H
Have you exhausted yourself trying to find a way out of your anxiety, depression, or eating disorder, only to find that you continue to struggle? Are you looking to make genuine and lasting change but haven't found a "how" that works for you? Getting better is not meant to be so complicated. I guide you through a healing process that does not rely on using willpower, difficult techniques or superficial quick fixes. Having gone through this process myself, I am compassionate to your struggle.
Have you exhausted yourself trying to find a way out of your anxiety, depression, or eating disorder, only to find that you continue to struggle? Are you looking to make genuine and lasting change but haven't found a "how" that works for you? Getting better is not meant to be so complicated. I guide you through a healing process that does not rely on using willpower, difficult techniques or superficial quick fixes. Having gone through this process myself, I am compassionate to your struggle.
(844) 332-2873 View (844) 332-2873
Photo of Jenna McGonegal, Registered Social Worker in Guelph, ON
Jenna McGonegal
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy what is? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and chronic self-doubt. Anxiety and unhealed wounds can drive a wedge in your relationships, and the pressure to figure it all out on your own can leave you stuck in a cycle of disappointment, self-criticism, and unfulfillment. But you don’t have to do it alone anymore.
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy what is? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and chronic self-doubt. Anxiety and unhealed wounds can drive a wedge in your relationships, and the pressure to figure it all out on your own can leave you stuck in a cycle of disappointment, self-criticism, and unfulfillment. But you don’t have to do it alone anymore.
(519) 340-0358 View (519) 340-0358
Photo of Chris Jarvis, Registered Psychotherapist in Guelph, ON
Chris Jarvis
Registered Psychotherapist, MA, RP, CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
(226) 910-1023 x109 View (226) 910-1023 x109
Photo of Daina Colbourne, RP, Registered Psychotherapist in Guelph, ON
Daina Colbourne, RP
Registered Psychotherapist, RP
Verified Verified
Guelph, ON N1E  (Online Only)
I am a compassionate and whole-person-focused based therapist. I have experience working in a hospice and providing grief and bereavement counselling. If you are finding yourself in a space where you feel you cannot move on, I am here to help.
I am a compassionate and whole-person-focused based therapist. I have experience working in a hospice and providing grief and bereavement counselling. If you are finding yourself in a space where you feel you cannot move on, I am here to help.
(226) 243-6927 View (226) 243-6927
Photo of Angela Gray, Registered Psychotherapist (Qualifying) in Guelph, ON
Angela Gray
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Guelph, ON N1H
I embody a relational approach to therapy with an emphasis on caring over curing. I view each of my clients not as a problem to solve, but as a person with a sacred story to witness. I believe you are the expert of your own story, and my role is to join you as a curious, empathetic sojourner. Together we will co-create a space of safety where deep healing and transformation can occur. I practice a self-psychological therapeutic modality based on the principle that the relationship we build together as therapist and client can become a profound source of healing.
I embody a relational approach to therapy with an emphasis on caring over curing. I view each of my clients not as a problem to solve, but as a person with a sacred story to witness. I believe you are the expert of your own story, and my role is to join you as a curious, empathetic sojourner. Together we will co-create a space of safety where deep healing and transformation can occur. I practice a self-psychological therapeutic modality based on the principle that the relationship we build together as therapist and client can become a profound source of healing.
(226) 799-9490 View (226) 799-9490
Photo of Simon Peter K Smith, Psychologist in Guelph, ON
Simon Peter K Smith
Psychologist, MA, CPsych
Verified Verified
Guelph, ON N1H
Men's mental health is a silent crisis. Men are less likely to seek mental health support, and social norms often actively encourage men to disregard signs of distress, yet this year 1 in every 10 Canadian men will experience clinical depression or anxiety, 3 in 10 men over 30 years old will experience sexual dysfunction and 6 in 10 men will have experienced trauma over their lifetime. Effective psychological treatment, delivered by a qualified professional in a secure, confidential and supportive format, can help.
Men's mental health is a silent crisis. Men are less likely to seek mental health support, and social norms often actively encourage men to disregard signs of distress, yet this year 1 in every 10 Canadian men will experience clinical depression or anxiety, 3 in 10 men over 30 years old will experience sexual dysfunction and 6 in 10 men will have experienced trauma over their lifetime. Effective psychological treatment, delivered by a qualified professional in a secure, confidential and supportive format, can help.
(226) 241-8360 View (226) 241-8360
Photo of Amelia Doma, Registered Psychotherapist in Guelph, ON
Amelia Doma
Registered Psychotherapist, MA, RP
Verified Verified
Guelph, ON N1H
Not accepting new clients
Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.
Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.
(548) 483-6495 x121 View (548) 483-6495 x121

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$150

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
85% Depression
83% Stress
82% Self Esteem
78% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

72% SunLife
65% Manulife
62% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.