Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
East York Toronto, 40 wydford drive, Toronto, ON M3C
Let's Connect (416) 236-6296
Are you looking to become your best self? Are you feeling down ,stressed, looking for a different perspective? My focus is to help individuals, couples and families find hope, heal, and become aware of their inner strengths. I achieve this by drawing on multiple theoretical techniques that fit best for the individual. I provide a neutral safe space to improve your emotional and/or social functioning, quality of life and work collaboratively to support you in achieving your counselling goals that fits best for YOU.
I believe that there is no one size fits all to therapy, that each individual is unique and therefore cater to build customised treatment plans using an eclectic approach (CBT, SFT, ACT, EFT, mindfulness, art therapies).
Take a deep breath. I am here to support you. Please feel free to reach out to me and I will work with you during your counselling journey.
Call or Email Ashley Pengelley now for a free 15 minute consultation - (416) 236-6296
Let's Connect (416) 236-6296
Finances
Fees
- Individual Sessions $180
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (416) 236-6296
Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13518 Ashley Pengelley
Feel free to ask about qualifications and training experience. Email or (416) 236-6296
Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Adoption
- Anxiety
- Body Positivity
- Career Guidance
- Child
- Chronic Impulsivity
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (416) 236-6296
Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Black ,
Indigenous Peoples
I also speak
French
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Black ,
Indigenous Peoples
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Expressive Arts
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (416) 236-6296
Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA
Groups
Location
40 Wynford Drive
Toronto, ON M3C
Email Ashley Pengelley about this group or call - (416) 236-6296
Location
Primary Location
MCD counselling
East York Toronto
40 wydford drive
Toronto, ON M3C
(416) 236-6296Email me
Call for a free consultation now - (416) 236-6296
Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA