Ashley Miles

Ashley is deeply empathetic and creates a safe, nonjudgmental space where you feel truly seen and heard. Her thoughtful, personalized approach meets you where you are while gently challenging you to evolve. Compassionate and skilled beyond measure.

Ashley is skilled at supporting individual experiencing burnout, chronic stress, anxiety, and sleep issues. She does an effective job combining her counselling skills with HRV-Biofeedback and evidence based techniques.

Ashley is a skilled and empathetic clinician that offers genuine care, empathy, and dedication to clients. She creates a thoughtful, nonjudgmental presence each session, meeting individuals where they are and helping them feel seen and understood.

Ashley has a calm, attuned presence, paired with expertise in nervous system regulation and performance. She is a fantastic choice for individuals looking for practical tools that support long-term well-being.

Ashley pairs genuine warmth and authenticity with a deep knowledge of therapy, primarily grounded in ACT, DBT, IFS and CBT-I. She seamlessly combines formal education and lived experinence in her work with high performers, overthinkers, sleep and burnout.

Ashley is a thorough and deeply intentional practitioner, known for her strong work ethic and genuine care for her clients. She works with people struggling with sleep and insomnia, and more broadly with burnout, perfectionism, and trauma.