Ashley Grams
Psychologist, MC, BA, RPsych
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (587) 742-5978
Available both in-person and online
300-400 5 Avenue Southwest Calgary, AB T2P
The decision to start therapy can sometimes be an intimidating or uncomfortable experience. Maybe you struggle with anxiety or managing your emotions or generally feel lost in life and don't know where to start. Or perhaps you recently experienced something that you have a hard time coping with. Whether you are looking at working on a longstanding issue or something that has recently come up, I commend your efforts to step forward in making some changes. Whatever your reason for seeking therapy, I am here to help you take the next steps in your journey and to reach your unique goals.
I'll try to make your experience in therapy as safe and comfortable as possible. I provide a structured yet supportive approach to help you reach your therapeutic goals. I primarily draw from CBT, DBT and mindfulness-based interventions. I may also draw from other therapies depending on your individual needs and preferences.
There is no reason to navigate life's more difficult situations alone. If you are ready to take the next step and feel like we are a good match, please don't hesitate to reach out. I am confident that together we can help move you down a new path and help you reach your goals.
Call or Email Ashley Grams now for a free 15 minute consultation - (587) 742-5978
Let's Connect (587) 742-5978
Finances
Fees
- Individual Sessions $235
- Couple Sessions $235
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
Ashley Grams
Psychologist, MC, BA, RPsych
Call or Email me for a free 15 minute consultation now - (587) 742-5978
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 7757 Ashley Grams
- In Practice for 4 years
- Attended City University of Seattle, Master of Counselling, Graduated 2021
- Degree/Diploma from St. Mary's University Bachelor of Arts - Psychology / 2017
Education and Years In Practice
Additional Credentials
Ashley Grams
Psychologist, MC, BA, RPsych
Feel free to ask about qualifications and training experience. Email or (587) 742-5978
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Anger Management
- Body Image
- Chronic Pain
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Ashley Grams
Psychologist, MC, BA, RPsych
Do these issues align with your needs? Email or (587) 742-5978
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Ashley Grams
Psychologist, MC, BA, RPsych
Ask about what different forms of therapy will be like. Email or (587) 742-5978
Location
Primary Location
Alberta Psychology Group
300-400 5 Avenue Southwest
Calgary, AB T2P
(587) 742-5978Email Me
Additional Location
Snyder Psychology
1700 Varsity Estates Drive Northwest
Calgary, AB T3B
(587) 742-5978