
Ashley Forrester
Counsellor, MA, BMusEd, CCC
Verified by Psychology Today Verified by Psychology Today
Regina, SK S4V
Connect with Ashley Forrester

Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
My counselling approach utilizes the principles of cognitive-behavioral, mindfulness, solution-focused and person-centered therapies. I work with my client's to tailor the counselling sessions to meet their specific needs and goals.
I provide a warm, nurturing, non-judgmental safe place where we can discuss anything. I believe in educating and empowering my clients so that they can become a better version of themselves. Please feel free to email or text me with any questions, or to set up a session.
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Connect with Ashley Forrester

Finances
Fees
- Individual Sessions $100
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by Cash, Cheque, Wire
Check fees and, if listed, ask to verify your insurance coverage. Email

Ashley Forrester
Counsellor, MA, BMusEd, CCC
Qualifications
- Verified by Psychology Today Membership with CCPA Ashley Forrester
- Degree/Diploma from University of Regina BMusEd / 2005
- Degree/Diploma from Royal Conservatory of Music ARCT piano and flute / 2007
- Attended Yorkville University, MA, Graduated 2021
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Hoarding
- Infidelity
- Life Coaching
- Marital and Premarital
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sexual Addiction
- Stress
- Suicidal Ideation
- Weight Loss
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)