Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Saskatoon, SK S7H

Photo of Ashley Foster - Ashley @ Fernweh | Sport, Career + Performance, Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

As an athlete or high performer, you understand the pressure to perform at your best, both physically and mentally. Whether you're facing a mental block, managing performance anxiety, recovering from an injury, or pushing your limits to excel, I’m here to help. Together, we’ll create a space where you can explore your thoughts and emotions, gain clarity, and develop strategies to unlock your full potential. You don’t have to face these challenges alone—I’m here to support your journey to resilience and peak performance.

Therapy is a strategic investment in your success—and I’m here to help you sharpen your mental edge. My approach is designed to elevate your performance and emotional resilience. Together, we’ll break through the barriers holding you back and build lasting mental strength so you can perform at your highest level.

Whether you're preparing for a competition, recovering from a setback, or looking to elevate your mindset, I offer virtual, phone, and in-person sessions to meet your needs. You've already taken the first step—now let’s build a stronger, more resilient version of yourself, ready to overcome any challenge and reach new heights. Your greatest opponent is you.

Call or Email Ashley @ Fernweh | Sport, Career + Performance now for a free 15 minute consultation - (306) 518-6868

Practice at a Glance

Available online only

Fernweh Wellness

Saskatoon, SK S7H

(306) 518-6868

Fernweh Wellness

Ottawa, ON K1S

Together, we'll build the mental resilience and focus needed to achieve peak performance, while ensuring you maintain the balance you want.

I specialize in Trauma and PTSD, Sports Performance and Life Transitions

$150 Per Session

I see individuals, couples and groups

Let's Connect (306) 518-6868

Practice at a Glance

Available online only

Fernweh Wellness

Saskatoon, SK S7H

(306) 518-6868

Fernweh Wellness

Ottawa, ON K1S

Together, we'll build the mental resilience and focus needed to achieve peak performance, while ensuring you maintain the balance you want.

I specialize in Trauma and PTSD, Sports Performance and Life Transitions

$150 Per Session

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Pay by American Express, Mastercard, Visa

Most extended health benefits and insurance plans cover counselling and psychotherapy services. You are always provided a receipt after your session which you can easily submit to your insurance company for reimbursement.

Call or Email us for a free 15 minute consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Call or Email us for a free 15 minute consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Qualifications

Registered Psychotherapist: Ashley Foster

Verified by Psychology Today Licensed by Province of Ontario / 13391 Ashley Foster

Licence province differs from primary location province.
License: Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association 11245522 / 2024
Degree/Diploma from World Taekwondo Headquarters (Kukkiwon) Fourth Degree Black Belt
Attended Yorkville University, Masters of Counselling Psychology, Graduated 2023

I am committed to continuously tailoring my approach to meet each individual's unique needs by staying up-to-date with the latest developments in therapeutic practices. Ongoing education is a key part of my professional growth.

Call or Email us for a free 15 minute consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Call or Email us for a free 15 minute consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Specialties and Expertise

Top Specialties

Trauma and PTSD
Sports Performance
Life Transitions

Expertise

ADHD
Anxiety
Autism
Depression
First Responders
Mood Disorders
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Thinking Disorders
Veterans
Women's Issues

As a high-performance athlete myself, I know the mental and emotional challenges that come with pushing your limits. I offer EMDR and talk therapy sessions in addition to in-person forest therapy sessions. Together we can develop an approach that makes sense for you and your journey.

Call or Email us for a free 15 minute consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Call or Email us for a free 15 minute consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

3 Endorsements

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

Ashley's warm presence and exceptional therapeutic skills come through in all her work. Her ability to create a safe space that encourages clients explore and engage in self reflection is a testament to her kind and compassionate nature.

Laurie Kolesa

Registered Psychotherapist, MACP, RP, EFT-E

What sets Ashley apart from others is not only her training, but her exceptional personal life experiences where she meets clients where they are. This, along with her kindness, warmth and compassion, supports clients on their transformative journey.

Janeen @ Fernweh Wellness | ADHD Support

Counsellor, RCC, LI, MACP

Ashley is a highly skilled psychotherapist and is dedicated to the field and her team. She is gracious and understanding, allowing the folks she works with to feel seen and heard. I wholeheartedly recommend Ashley.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Indigenous Peoples

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Indigenous Peoples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Creative Arts in a Therapeutic Context
EMDR
Emotional Freedom Techniques (EFT)
Expressive Arts
Hypnotherapy
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Somatic
Trauma Focused

I also offer Therapy Intensives as an alternative to traditional sessions. Therapy Intensives are extended, concentrated therapy sessions that typically last several hours, allowing you to delve deeply into your challenges and make significant progress in a shorter period of time. Reach out to learn more and see if an intensive is the right approach for you!

Call or Email us for a free 15 minute consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Call or Email us for a free 15 minute consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Location

Primary Location

Fernweh Wellness

Saskatoon, SK S7H

(306) 518-6868

Email us

Website

Additional Location

Fernweh Wellness

Ottawa, ON K1S

(306) 518-6868

Nearby Areas

Towns/Cities

Postal Codes

Together, we'll build the mental resilience and focus needed to achieve peak performance, while ensuring you maintain the balance you want.

Call for a free consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Together, we'll build the mental resilience and focus needed to achieve peak performance, while ensuring you maintain the balance you want.

Call for a free consultation now - (306) 518-6868

Ashley @ Fernweh | Sport, Career + Performance

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR