Therapists in Mississauga, ON

Photo of Stacy Yong, Registered Psychotherapist in Mississauga, ON
Stacy Yong
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Mississauga, ON L5N
Welcome To Your Next Chapter! We help heal root issues to truly transform you to THrive in life! Our focus is your mental and emotional wellness by identifying current patterns, and past experiences. I work from a place of hope and believe that everyone has potential to improve their life, regardless of challenges encountered.  I have extensive individual, couple, family and group therapy experience and use your existing strengths to help develop healthy coping and healthy relationships. Together we can identify your goals to help you move forward in life, step by step, for deep healing and growth. It's Time to Reclaim Your Life!
Welcome To Your Next Chapter! We help heal root issues to truly transform you to THrive in life! Our focus is your mental and emotional wellness by identifying current patterns, and past experiences. I work from a place of hope and believe that everyone has potential to improve their life, regardless of challenges encountered.  I have extensive individual, couple, family and group therapy experience and use your existing strengths to help develop healthy coping and healthy relationships. Together we can identify your goals to help you move forward in life, step by step, for deep healing and growth. It's Time to Reclaim Your Life!
(647) 556-6286 View (647) 556-6286
Photo of Marian Shinuda, Registered Psychotherapist (Qualifying) in Mississauga, ON
Marian Shinuda
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
(289) 536-4543 View (289) 536-4543
Photo of Emily Pett, Registered Psychotherapist (Qualifying) in Mississauga, ON
Emily Pett
Registered Psychotherapist (Qualifying), RP(Q), MTA
Verified Verified
2 Endorsed
Mississauga, ON L5J
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
(289) 275-7949 View (289) 275-7949
Photo of Maxine Francis, Registered Social Worker in Mississauga, ON
Maxine Francis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 768-8126 View (289) 768-8126
Recovery Resurgence
Registered Social Service Worker, RSSW
Verified Verified
Mississauga, ON L5N  (Online Only)
Relapse Prevention Specialist. Over 25 years experience assisting clients to achieve long-term recovery either through abstinence or harm reduction.
Relapse Prevention Specialist. Over 25 years experience assisting clients to achieve long-term recovery either through abstinence or harm reduction.
(289) 902-3509 View (289) 902-3509
Photo of Natalia Musielak, Registered Psychotherapist in Mississauga, ON
Natalia Musielak
Registered Psychotherapist, RP, CCC
Verified Verified
1 Endorsed
Mississauga, ON L5R  (Online Only)
Stress is a normal part of our human experience, but its not all of it. Life’s challenges can make us feel disconnected, overwhelmed, lost and struggling with unhelpful and difficult thoughts and feelings. It can be easy to get stuck and although moving forward is difficult, you don’t need to do it alone. Natalia's training and experience include working with adults (18+) in post-secondary, private, residential and outpatient hospital settings, with a wide variety of concerns including anxiety disorders/anxiety, mood, stress, grief & life transitions.
Stress is a normal part of our human experience, but its not all of it. Life’s challenges can make us feel disconnected, overwhelmed, lost and struggling with unhelpful and difficult thoughts and feelings. It can be easy to get stuck and although moving forward is difficult, you don’t need to do it alone. Natalia's training and experience include working with adults (18+) in post-secondary, private, residential and outpatient hospital settings, with a wide variety of concerns including anxiety disorders/anxiety, mood, stress, grief & life transitions.
(289) 277-5511 View (289) 277-5511
Photo of Ali Muhammad, Registered Psychotherapist (Qualifying) in Mississauga, ON
Ali Muhammad
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I am passionate about working with individuals struggling with anxiety, depression, grief, addictions, life transitions, relationship issues, and behavior change.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I am passionate about working with individuals struggling with anxiety, depression, grief, addictions, life transitions, relationship issues, and behavior change.
(289) 797-2794 View (289) 797-2794
Photo of Madia Sidiky, Registered Social Worker in Mississauga, ON
Madia Sidiky
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B
My ideal client seeks a culturally sensitive therapist for diverse challenges like anxiety, stress, or relationships, spanning various cultural backgrounds, including those without religious affiliations. They desire a safe, inclusive space where personal beliefs are respected. Goals encompass coping strategies, self-awareness, and support without pressure to conform. These individuals value therapists who understand diverse identities beyond religion, embracing a broad cultural context while addressing mental health concerns, fostering well-being.
My ideal client seeks a culturally sensitive therapist for diverse challenges like anxiety, stress, or relationships, spanning various cultural backgrounds, including those without religious affiliations. They desire a safe, inclusive space where personal beliefs are respected. Goals encompass coping strategies, self-awareness, and support without pressure to conform. These individuals value therapists who understand diverse identities beyond religion, embracing a broad cultural context while addressing mental health concerns, fostering well-being.
(289) 207-1274 View (289) 207-1274
Photo of A1 Counselling Center, Registered Psychotherapist in Mississauga, ON
A1 Counselling Center
Registered Psychotherapist, PhD, MA, RP
Verified Verified
Mississauga, ON L4W
At A1 Counselling, we understand the multitude of life challenges people face every day. That’s why our staff of dedicated, licensed professionals are committed to creating a safe and caring counselling environment. Our counselling services and classes are designed to help you address the root causes of your relational or personal challenges, transforming your life and empowering you to reach your goals as an individual.
At A1 Counselling, we understand the multitude of life challenges people face every day. That’s why our staff of dedicated, licensed professionals are committed to creating a safe and caring counselling environment. Our counselling services and classes are designed to help you address the root causes of your relational or personal challenges, transforming your life and empowering you to reach your goals as an individual.
(365) 659-4692 View (365) 659-4692
Photo of Sageview Health: Dialectical Behavior Therapy , Psychologist in Mississauga, ON
Sageview Health: Dialectical Behavior Therapy
Psychologist, PhD , CPsych
Verified Verified
Mississauga, ON L5N
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
(289) 216-6969 View (289) 216-6969
Photo of Dr. Katherine Holshausen, Psychologist in Mississauga, ON
Dr. Katherine Holshausen
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Katherine Holshausen is a Registered Clinical Psychologist, having completed her Master’s and Ph.D. in Clinical Psychology at Queen’s University. At Sageview Health, Dr. Holshausen offers assessment and treatment services for adults with diverse presenting needs. In individual therapy, specific areas of focus for Dr. Holshausen include trauma/PTSD, mood, relationship difficulties, self-esteem, and difficulties with experiencing and managing emotions. She also provides therapy to couples.
Dr. Katherine Holshausen is a Registered Clinical Psychologist, having completed her Master’s and Ph.D. in Clinical Psychology at Queen’s University. At Sageview Health, Dr. Holshausen offers assessment and treatment services for adults with diverse presenting needs. In individual therapy, specific areas of focus for Dr. Holshausen include trauma/PTSD, mood, relationship difficulties, self-esteem, and difficulties with experiencing and managing emotions. She also provides therapy to couples.
(289) 207-7988 View (289) 207-7988
Photo of Cristal Hines, Registered Social Worker in Mississauga, ON
Cristal Hines
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? My name is Cristal and I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. Taking the first step can be difficult, I understand. If you are struggling with mental health issues, I can help. I offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. Don't put off getting help. You can get better. I’m accepting new clients.
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? My name is Cristal and I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. Taking the first step can be difficult, I understand. If you are struggling with mental health issues, I can help. I offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. Don't put off getting help. You can get better. I’m accepting new clients.
(289) 802-2620 View (289) 802-2620
Photo of Connor Blakeborough, Registered Psychotherapist (Qualifying) in Mississauga, ON
Connor Blakeborough
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
Mississauga, ON L5M  (Online Only)
Our emotions and thoughts can have a significant impact on our ability to feel connected to others, achieve our goals and engage in the parts of life we find meaningful. These changes in ourselves can often be explained by challenging experiences or turbulent relationships, which leave us feeling depressed, on edge, or overwhelmed. Together, we will work to create a safe environment where you feel empowered to discuss, process, and problem solve concerns surrounding relationships, self-esteem, trauma, identity, and other topics.
Our emotions and thoughts can have a significant impact on our ability to feel connected to others, achieve our goals and engage in the parts of life we find meaningful. These changes in ourselves can often be explained by challenging experiences or turbulent relationships, which leave us feeling depressed, on edge, or overwhelmed. Together, we will work to create a safe environment where you feel empowered to discuss, process, and problem solve concerns surrounding relationships, self-esteem, trauma, identity, and other topics.
(437) 747-0932 View (437) 747-0932
Photo of Viktoria Arazyan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Viktoria Arazyan
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5R
I realize that finding a therapist you can truly connect with seems like a daunting process. You may have sought therapy before, but continued to feel alone or uninspired in that relationship. If this is your first time, opening yourself to the unknown takes courage, vulnerability, and dedication that I empathize with and value tremendously.
I realize that finding a therapist you can truly connect with seems like a daunting process. You may have sought therapy before, but continued to feel alone or uninspired in that relationship. If this is your first time, opening yourself to the unknown takes courage, vulnerability, and dedication that I empathize with and value tremendously.
(289) 216-4595 View (289) 216-4595
Photo of Samuele Bariani, Registered Psychotherapist in Mississauga, ON
Samuele Bariani
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Mississauga, ON L5R
In my own life experience, I have learned two fundamental rules that support my work. First, I believe in the healing power of an authentic human connection and I prioritize the therapeutic relationship to create a safe, non-judgmental space for our work together. Second, through my travels and move from Italy to Canada, I learned that at the core of any life transition or challenge is a quest to focus our attention on our life stories and see ourselves as the active protagonists of these stories. I believe we are not called to this journey alone and there are times in our lives when we may need to reach out for help.
In my own life experience, I have learned two fundamental rules that support my work. First, I believe in the healing power of an authentic human connection and I prioritize the therapeutic relationship to create a safe, non-judgmental space for our work together. Second, through my travels and move from Italy to Canada, I learned that at the core of any life transition or challenge is a quest to focus our attention on our life stories and see ourselves as the active protagonists of these stories. I believe we are not called to this journey alone and there are times in our lives when we may need to reach out for help.
(289) 217-9225 View (289) 217-9225
Photo of Cheryl Fernandes, Psychologist in Mississauga, ON
Cheryl Fernandes
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Cheryl Fernandes completed her Ph.D. in 2010, graduating from York University. Currently she is a staff psychologist at the Child and Youth Mental Health Program at McMaster Children's Hospital, where she has been employed in various capacities since 2008. She is an Assistant Professor (PT) in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. Dr. Fernandes's clinical interests include psycho-educational and psycho-diagnostic assessment and treatment. Her primary theoretical orientation is Cognitive Behavioural Therapy.
Dr. Cheryl Fernandes completed her Ph.D. in 2010, graduating from York University. Currently she is a staff psychologist at the Child and Youth Mental Health Program at McMaster Children's Hospital, where she has been employed in various capacities since 2008. She is an Assistant Professor (PT) in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. Dr. Fernandes's clinical interests include psycho-educational and psycho-diagnostic assessment and treatment. Her primary theoretical orientation is Cognitive Behavioural Therapy.
(855) 981-1718 View (855) 981-1718
Photo of Rupinder (Rupi) Multani, Registered Psychotherapist in Mississauga, ON
Rupinder (Rupi) Multani
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5B
Life is an ever continual journey of growth, learning from past experiences, and (re)creating a sense of ourselves. Individuals may experience feeling weighed down by emotions, uncertainty of how to move forward in life after a traumatic event, or struggle with relationships. Regardless, if you know what concerns you would like to discuss or require a safe space to explore and gain clarity, your journey will be supported with care and compassion. I will help guide you through your lived experiences, thoughts, and emotions. My hope is to empower you to transform your concerns into self-awareness, vitality, and sustainable change.
Life is an ever continual journey of growth, learning from past experiences, and (re)creating a sense of ourselves. Individuals may experience feeling weighed down by emotions, uncertainty of how to move forward in life after a traumatic event, or struggle with relationships. Regardless, if you know what concerns you would like to discuss or require a safe space to explore and gain clarity, your journey will be supported with care and compassion. I will help guide you through your lived experiences, thoughts, and emotions. My hope is to empower you to transform your concerns into self-awareness, vitality, and sustainable change.
(289) 210-7301 View (289) 210-7301
Photo of Farah Memon, Registered Psychotherapist (Qualifying) in Mississauga, ON
Farah Memon
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I am fascinated by the beautiful interconnection between the mind and body. As a Registered Psychotherapist (Qualifying) my vision is to promote mental wellness and reduce the stigma around it. I am passionate about improving the mental wellness of individuals along with facilitating personal growth and effective change. As my client, I will meet you where you are. I see you as a unique individual with your own strengths. Respecting your perspective, culture, and individuality is a key aspect of how we will build a therapeutic relationship. I am also constantly working towards providing a safe and inclusive space for you.
I am fascinated by the beautiful interconnection between the mind and body. As a Registered Psychotherapist (Qualifying) my vision is to promote mental wellness and reduce the stigma around it. I am passionate about improving the mental wellness of individuals along with facilitating personal growth and effective change. As my client, I will meet you where you are. I see you as a unique individual with your own strengths. Respecting your perspective, culture, and individuality is a key aspect of how we will build a therapeutic relationship. I am also constantly working towards providing a safe and inclusive space for you.
(289) 277-7328 View (289) 277-7328
Photo of Kanwaljit Kaur, Registered Psychotherapist (Qualifying) in Mississauga, ON
Kanwaljit Kaur
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
(289) 272-7325 View (289) 272-7325
Photo of Farzaneh Amin, Registered Psychotherapist in Mississauga, ON
Farzaneh Amin
Registered Psychotherapist, MACP, RP, CGP
Verified Verified
Mississauga, ON L5L  (Online Only)
Are you dealing with symptoms of depression and a lack of purpose in life? Would you like to learn skills that can help you navigate life better? The CBT approach that I utilize in my work with clients focuses on helping them be empowered by gaining better awareness about their thoughts, behaviors, and interactions with others. Step by step, you will learn to bring more balance to your way of thinking, behaving, and interacting with others, and set reachable short-term and long-term goals that will give you an increased sense of purpose in life.
Are you dealing with symptoms of depression and a lack of purpose in life? Would you like to learn skills that can help you navigate life better? The CBT approach that I utilize in my work with clients focuses on helping them be empowered by gaining better awareness about their thoughts, behaviors, and interactions with others. Step by step, you will learn to bring more balance to your way of thinking, behaving, and interacting with others, and set reachable short-term and long-term goals that will give you an increased sense of purpose in life.
(289) 207-7994 View (289) 207-7994

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.