Ashley Carr

Registered Social Worker, BA, MSW, RSW

Email Me

(289) 273-7911 Call Me

Email Me

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Waitlist for new clients

Call Me

Let's Connect (289) 273-7911

Waitlist. Contact to join the list for in-person and online therapy.

400 Dupont Street Toronto, ON M5R

My website

Do you feel stuck in patterns that no longer serve you, or find yourself craving a deeper understanding of who you are? Do you struggle to slow down or relax, set boundaries, and feel authentic in your relationships? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism and control-seeking behaviours. If you are looking for a space to pause, get curious about how you've been living your life, and explore the possibilities that lie ahead, then I want to work with you. Together, we’ll explore patterns and reconnect to your inner resources, moving toward a more grounded, authentic way of living.

I specialize in helping individuals understand themselves better, cope with life's difficulties, navigate life transitions, and build deeper connections to themselves and others. With an approach that emphasizes safety and authenticity, my aim is for you to feel more like your true self, as well as grounded, connected, confident, and happy in your life.

Deciding to reach out for therapy isn't always an easy decision, but it is a meaningful one. You deserve to feel heard and safe with the person you choose to work with. If you're interested in learning more, please don't hesitate to get in touch to set up a free 15-minute consultation. If calling, I encourage you to leave a voicemail.

Call or Email Ashley Carr now for a free 15 minute consultation - (289) 273-7911

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Ashley Carr Therapy

400 Dupont Street

Toronto, ON M5R map

(289) 273-7911

My website

I currently offer both virtual and in-person therapy options. I am available on weekdays, and have limited evening availability.

I specialize in Self Esteem, Life Transitions and Anxiety

$175 Per Session, I accept insurance

Individual one-on-one therapy

Did I do the millennial pause? Welcome to my profile - please feel free to reach out to chat more or set up a consultation or appointment :)

Let's Connect (289) 273-7911

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Ashley Carr Therapy

400 Dupont Street

Toronto, ON M5R map

(289) 273-7911

My website

I currently offer both virtual and in-person therapy options. I am available on weekdays, and have limited evening availability.

I specialize in Self Esteem, Life Transitions and Anxiety

$175 Per Session, I accept insurance

Individual one-on-one therapy

Did I do the millennial pause? Welcome to my profile - please feel free to reach out to chat more or set up a consultation or appointment :)

Finances

Fees

Individual Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer

Insurance

Blue Cross
Canada Life | Great-West Life
Desjardins
Great-West Life
Green Shield Canada
Manulife
Many extended health care plans cover Social Work.
Please check with your insurance provider.
SunLife
TELUS Health

I accept payment by E-transfer. I currently offer direct billing through Greenshield insurance and providers connected to Telus Health (pending confirmation of eligibility).

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 273-7911

I accept payment by E-transfer. I currently offer direct billing through Greenshield insurance and providers connected to Telus Health (pending confirmation of eligibility).

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 273-7911

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Ashley Carr

Education and Years In Practice

In Practice for 13 years

Attended University of Toronto, Graduated 2014

Additional Credentials

Certificate from Ontario Association of Social Workers 12854 / 2014

I have over 11 years of experience providing psychotherapy in a variety of settings. I have supported clients in single-session, short, and long-term therapy formats, but my specialty is providing long-term support, creating deep therapeutic connections and healing.

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 273-7911

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 273-7911

Specialties and Expertise

Top Specialties

Self Esteem
Life Transitions
Anxiety

Expertise

ADHD
Boundary setting
Career Guidance
Caregivers
Codependency
Depression
Finding purpose and meaning
Grief
LGBTQ+
Men's Issues
Peer Relationships
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Women's Issues

I work with clients who often experience self-blame, guilt, and shame, among other challenges. During the course of therapy, we explore and aim to understand how these patterns developed, what maintains them today, and ways to soften and create more self-compassion and space to be as you are. Many clients experience relief, improved self-understanding, and greater connection to their values.

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 273-7911

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 273-7911

8 Endorsements

Dawn Bernard

Registered Social Worker, MSW, RSW, RP, EMDR II, IFS L2

Ashley is down-to-earth, warm, friendly, funny and a talented, genuine and authentic therapist. I had the pleasure of working with her, and would definitely recommend her!

Avni Jain

Registered Psychotherapist, MEd, RP, CCC

It has been a pleasure to work with Ashley in the past. She is client centered and an empathic listener! Her compassion and dedication to her clients is remarkable

Shelby Hope

Registered Social Worker, MSW, RSW

I have had the pleasure of being a classmate, co-worker and now peer consultant with Ashley. She is genuine, non-judgmental and always strives to provide the best support to all her clients. She is both an amazing person and therapist!

Amanda Bertolo

Registered Psychotherapist, MA, RP, CCC

An experienced, compassionate and caring therapist!

Danika Desforges-Bell

Counsellor, MSc

Denise Lawee

Registered Social Worker, MSW, RSW

Monica Tan

Registered Social Worker, MSW, RSW

Honarine Scott

Registered Social Worker, MSW, RSW

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Religion

Jewish

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Religion

Jewish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Qualified Supervisors
Compassion Focused
Emotionally Focused
Existential
Feminist
Humanistic
Internal Family Systems (IFS)
Narrative
Person-Centered
Psychodynamic
Relational
Somatic
Strength-Based
Trauma Focused

I draw from a variety of therapeutic approaches, but resonate most with theories that are non-pathologizing and focus on understanding versus fixing. Through therapy we will make connections to different aspects of your life, clarify the values that drive you, and aim to strengthen your mind-body connection for greater healing and growth.

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 273-7911

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 273-7911

Groups

Imposter Syndrome and the Social Worker

Hosted by

Ashley Carr

Do you feel unsure of yourself as a social worker? Does imposter syndrome interfere in your work with clients? If so, you're not alone - we feel it too. Learn to understand and accept your imposter syndrome and work towards being your authentic self in this 2 hour, intimate & interactive, virtual workshop. Ontario residents only. $50.00 early rate until October 10. $60.00 regular rate. Workshop date: October 24. Contact us at hopecarrwellness@gmail.com, or through Psychology Today.

Expertise

Anxiety

Self Esteem

Age

Adults

Session Cost

$50-$60

Location

Toronto, ON M5G

Email Ashley Carr about this group or call - (289) 273-7911

Location

Primary Location

Ashley Carr Therapy

400 Dupont Street

Toronto, ON M5R

(289) 273-7911

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

I currently offer both virtual and in-person therapy options. I am available on weekdays, and have limited evening availability.

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call for a free consultation now - (289) 273-7911

I currently offer both virtual and in-person therapy options. I am available on weekdays, and have limited evening availability.

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Call for a free consultation now - (289) 273-7911

Report an issue