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Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW

Ashley Carr

Registered Social Worker, BA, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
400 Dupont Street, Toronto, ON M5R
Let's Connect (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Have you been seeking relief from feelings of exhaustion, overwhelm, and anxiety? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism. If you are looking for a space to slow down, better understand yourself, and improve your mood and outlook on life, then I want to work with you. I strongly believe in the power of self-awareness and gaining insight into our experiences, feelings, and behaviours. My aim is to walk with you through self-discovery and growth, and provide a safe, collaborative, and creative space to explore and take steps towards uncovering your inner resources and authentic self.
I specialize in helping individuals understand themselves better, cope with life's difficulties, navigate life transitions, and build deeper connections to themselves and others. Through collaborating and tailoring my approach to fit your needs, my hope is for you to feel more grounded, connected, confident, and happy in your life.
Deciding to reach out for therapy isn't always an easy decision, but it is a meaningful one. You deserve to feel heard and safe with the person you choose to work with. If you're interested in learning more, please don't hesitate to get in touch to set up a free 15-minute consultation. If calling, I encourage you to leave a voicemail.
Call or Ashley Carr now for a free 15 minute consultation - (289) 273-7911

My Practice at a Glance

Available both in-person and online

Ashley Carr Therapy

400 Dupont Street

Toronto, ON M5R

(289) 273-7911
I currently offer both virtual and in-person therapy options. I am available on weekdays, and have limited evening availability.
I specialize in Life Transitions, Anxiety and Self Esteem 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Ashley Carr Therapy

400 Dupont Street

Toronto, ON M5R

(289) 273-7911
I currently offer both virtual and in-person therapy options. I am available on weekdays, and have limited evening availability.
I specialize in Life Transitions, Anxiety and Self Esteem 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Many extended health care plans cover Social Work.
  • Please check with your insurance provider.
  • SunLife
"
I accept payment by E-transfer. I currently offer direct billing through Greenshield insurance (pending confirmation of eligibility).
Call or for a free 15 minute consultation now - (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW
"
I accept payment by E-transfer. I currently offer direct billing through Greenshield insurance (pending confirmation of eligibility).
Call or for a free 15 minute consultation now - (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Ashley Carr
  • In Practice for 11 Years
  • Certificate from Ontario Association of Social Workers 12854 / 2014
  • Attended University of Toronto, Graduated 2014
Feel free to ask about qualifications and training experience. or (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW
Feel free to ask about qualifications and training experience. or (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Boundary setting
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • LGBTQ+
  • Peer Relationships
  • Relationship Issues
  • Self-development
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who often experience self-blame, guilt, and shame, among other challenges. During the course of therapy, we explore and aim to understand how these patterns developed, what maintains them today, and ways to soften and create more self-compassion and space to be as you are. Many clients experience relief, improved self-understanding, and greater connection to their values.
Call or for a free 15 minute consultation now - (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW
"
I work with clients who often experience self-blame, guilt, and shame, among other challenges. During the course of therapy, we explore and aim to understand how these patterns developed, what maintains them today, and ways to soften and create more self-compassion and space to be as you are. Many clients experience relief, improved self-understanding, and greater connection to their values.
Call or for a free 15 minute consultation now - (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW

7 Endorsements

(Reduced-fee available) Upstream Counselling
(Reduced-fee available) Upstream Counselling
Registered PsychotherapistMA RP
I learned a lot from Ashley when we worked together. Definitely happy to recommend her!
Amanda Bertolo
Amanda Bertolo
Registered PsychotherapistMARPCCC
An experienced, compassionate and caring therapist!
Shelby Hope
Shelby Hope
Registered Social WorkerMSWRSW
I have had the pleasure of being a classmate, co-worker and now peer consultant with Ashley. She is genuine, non-judgmental and always strives to provide the best support to all her clients. She is both an amazing person and therapist!
Avni Jain
Avni Jain
Registered PsychotherapistMEdRPCCC
It has been a pleasure to work with Ashley in the past. She is client centered and an empathic listener! Her compassion and dedication to her clients is remarkable

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Religion

Jewish

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Religion

Jewish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Existential
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I draw from a variety of therapeutic approaches, but resonate most with theories that are non-pathologizing and focus on understanding versus fixing. Through therapy we will make connections to different aspects of your life, clarify the values that drive you, and aim to strengthen your mind-body connection for greater healing and growth.
Call or for a free 15 minute consultation now - (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW
"
I draw from a variety of therapeutic approaches, but resonate most with theories that are non-pathologizing and focus on understanding versus fixing. Through therapy we will make connections to different aspects of your life, clarify the values that drive you, and aim to strengthen your mind-body connection for greater healing and growth.
Call or for a free 15 minute consultation now - (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW

Groups

Location

Primary Location

Ashley Carr Therapy

400 Dupont Street

Toronto, ON M5R

(289) 273-7911

Nearby Areas

Postal Codes

"
I currently offer both virtual and in-person therapy options. I am available on weekdays, and have limited evening availability.
Call for a free consultation now - (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW
"
I currently offer both virtual and in-person therapy options. I am available on weekdays, and have limited evening availability.
Call for a free consultation now - (289) 273-7911
Photo of Ashley Carr, BA, MSW, RSW, Registered Social Worker
Ashley Carr
Registered Social Worker, BA, MSW, RSW