Ashleigh Bell

You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.

In therapy, we’ll move at your pace to explore what’s been happening, where it comes from, and what you’d like to be different. I work with adults navigating anxiety, mood, self-esteem, and substance use, drawing from CBT, DBT, ACT, EFT, attachment-based, and trauma-informed approaches to build insight and practical coping tools.

I know reaching out can feel intimidating, especially if past therapy hasn’t felt like a good fit. My goal is to offer a warm, non-judgmental space where you feel genuinely heard and supported as you make meaningful changes. If this resonates with you, I’d be honoured to connect and explore whether we might be a good fit.

Call or Email Ashleigh Bell now for a free 15 minute consultation - (289) 367-6474

My Practice at a Glance

Available both in-person and online

Durham Psychotherapy

1315 Pickering Parkway

Pickering, ON L1V map

Durham Psychotherapy

Whitby, ON L1R

I offer therapy sessions in-person, online or over the phone. I'm available during weekdays and weekend during the day and evenings.

I specialize in Anxiety and Depression

$190 Per Session, I accept insurance

I see individuals and groups

Please watch my video to learn more about me and my practice.

Let's Connect (289) 367-6474

My Practice at a Glance

Available both in-person and online

Durham Psychotherapy

1315 Pickering Parkway

Pickering, ON L1V map

Durham Psychotherapy

Whitby, ON L1R

Durham Psychotherapy (In-Person + Online)

I offer therapy sessions in-person, online or over the phone. I'm available during weekdays and weekend during the day and evenings.

I specialize in Anxiety and Depression

$190 Per Session, I accept insurance

I see individuals and groups

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $190
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

Direct billing is available with all major insurers. If your plan doesn't accept it, we provide an RSW/RP receipt for quick reimbursement. Reduced-rate spots are offered—ask about current availability.

Ashleigh Bell

Registered Psychotherapist (Qualifying), RP

Call or Email me for a free 15 minute consultation now - (289) 367-6474

Ashleigh Bell

Registered Psychotherapist (Qualifying), RP

Call or Email me for a free 15 minute consultation now - (289) 367-6474

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 19793 Ashleigh Louise Bell

Education and Years In Practice

Attended Yorkville University, Master of Arts in Counselling Psychology

Additional Credentials

Degree/Diploma from Trent University Honours Bachelor of Arts in Psychology

I am a Registered Psychotherapist (Qualifying) with the CRPO and have experience supporting adults in community and outpatient settings. My training focuses on anxiety, mood, self-esteem, and substance use concerns, and I bring both professional and lived experience to my work.

Ashleigh Bell

Registered Psychotherapist (Qualifying), RP

Call or Email me for a free 15 minute consultation now - (289) 367-6474

Ashleigh Bell

Registered Psychotherapist (Qualifying), RP

Call or Email me for a free 15 minute consultation now - (289) 367-6474

Specialties and Expertise

Top Specialties

Anxiety
Depression

Expertise

Addiction
ADHD
Alcohol Use
Anger Management
Chronic Pain
Coping Skills
Eating Disorders
Family Conflict
Grief
LGBTQ+
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Psychosis
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Stress
Substance Use
Thinking Disorders
Trauma and PTSD
Women's Issues

I work primarily with adults living with anxiety, depression, low self-esteem, guilt or shame, and concerns about substance use. In our early sessions, we'll clarify what's happening and what you want to change. From there, we'll build coping skills, shift unhelpful patterns, and help you feel more calm, capable, and connected to your life.

Ashleigh Bell

Registered Psychotherapist (Qualifying), RP

Call or Email me for a free 15 minute consultation now - (289) 367-6474

Ashleigh Bell

Registered Psychotherapist (Qualifying), RP

Call or Email me for a free 15 minute consultation now - (289) 367-6474

10 Endorsements

Registered Social Worker, MSW, BA, SSW

Toronto Psychotherapy Collective (Direct Billing)

Ontario Therapy Group (Direct Billing Available)

Ashleigh offers a warm, straightforward, and down-to-earth style that many clients really appreciate. At Toronto Psychotherapy, we value how she balances honesty with compassion, helping people feel both safe and gently guided as they explore.

Registered Social Worker, MSW, BA, RSW

Ashleigh shines in the way she brings warmth and clarity into the room. Her style is genuine, steady, and supportive, helping clients feel safe enough to be honest while also feeling gently guided. I've seen people leave sessions with her fe

Malik Smith

Ashleigh brings a rare mix of warmth, honesty, and steadiness to her work. Clients often share how safe they feel with her, even when talking about really hard things. I deeply trust her clinical judgment and the care she offers

Durham Couples Therapy

Ashleigh really shines in how genuine and grounded she is with clients. Her style is warm, direct, and steady, making it easier to talk about hard things. I've seen clients leave sessions with her feeling heard, hopeful, and clearer about what to do next.

Ferozan Nasiri

Ashleigh has such a warm, real presence. She's straightforward in a way that feels kind, not harsh, and clients seem to feel safe opening up with her quickly. I really appreciate how she can hold hard stories while still bringing a sense of hope

Moeez Munshi

Ashleigh is very real and easy to connect with. She doesn't sugarcoat, but she's never unkind, and clients seem to appreciate that mix of honesty and warmth. You can tell people feel safe bringing the hard stuff into the room with her.

Madeleine Krupl

Ashleigh is genuine, kind, and straightforward in a really refreshing way. She's able to be honest and clear while still making clients feel safe and supported.

Edan Tasca

Ashleigh is authentic and compassionate. She creates a safe, open space where clients feel heard and supported while also being gently challenged to grow.

Britney Victor

Highly recommend Ashleigh!

Part of Durham Psychotherapy

View Practice

Ashleigh Bell

Ayesha Saleem

Registered Psychotherapist, RP

Kayla Rivera

Edan Tasca

Moeez Munshi

Registered Psychotherapist (Qualifying)

Kalyna Scherbluk

Madeleine Krupl

Aditi Jagirdar

Ferozan Nasiri

Britney Victor

Registered Social Worker, M.Ed, MSW, RSW

Paighe Rojas

Malik Smith

Registered Social Worker, MSW, BA, RSW

Nathan Kretzschmar

Registered Psychotherapist, RP

Samantha Lauder

Sherine Chacko

Beatriz Soares

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Biofeedback
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Existential
Experiential Therapy
Feminist
Gestalt
Humanistic
Internal Family Systems (IFS)
Trauma Focused

I integrate CBT, DBT, ACT, EFT, attachment-based, and trauma-informed approaches. Together, we'll explore how your thoughts, emotions, body responses, and relationships all interact. Sessions are collaborative, practical, and reflective, so you leave with both insight and concrete tools you can apply between sessions.

Ashleigh Bell

Registered Psychotherapist (Qualifying), RP

Call or Email me for a free 15 minute consultation now - (289) 367-6474

Ashleigh Bell

Registered Psychotherapist (Qualifying), RP

Call or Email me for a free 15 minute consultation now - (289) 367-6474

Location

Primary Location

Durham Psychotherapy

1315 Pickering Parkway

Pickering, ON L1V

Email Me

Additional Location

Durham Psychotherapy

Whitby, ON L1R