Calgary
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP

Ashay Therapy Services

Counsellor, CCC, RP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Calgary, AB T3P
(825) 251-8950
Let's Connect (825) 251-8950
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
If you’re looking for a culturally sensitive therapist, Black therapist, BIPOC therapist, or South Asian therapist in Calgary, you’re in the right place. At Ashay Therapy, we specialize in supporting individuals who want a therapist who understands identity, culture, family dynamics, burnout, trauma, and the pressures that come with being an individual of colour or child of immigrants. We offer virtual therapy across Canada & in-person therapy in Calgary for adults navigating stress, anxiety, burnout, trauma, grief, relationship issues, major life transitions and identity-related challenges.
Many clients come to us because they want a therapist who truly “gets it” without long explanations about culture or identity. Our team offers culturally responsive care using DBT, CBT, ART, somatic and attachment-based approaches. We help clients manage anxiety, burnout, trauma, boundaries, grief, and the emotional weight of being racialized in Canada.
At Ashay Therapy, we’re honoured to support you in reaching your therapeutic goals. Our diverse team offers client-centered, LGBTQIA2S+ affirming care. If you’re looking for a therapist who understands your identity and lived experiences, we’re here for you. Book a FREE 20-minute consultation to find the right therapist for your needs.
Call or Ashay Therapy Services now for a free 15 minute consultation - (825) 251-8950

Practice at a Glance

Available both in-person and online

Calgary, AB T3P

(825) 251-8950

In-Person Office Space

400, 909 – 17th Avenue S.W., Calgary, Alberta

Calgary, AB T2R map
We offer in-person sessions in Calgary & virtual sessions across Canada. Book a FREE 20-min consult to see if we're a fit
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$185 Per Session, I accept insurance 
I see individuals, couples and families  
Hey! Nice to e-meet you and thanks for stopping by! I offer a FREE 20-minute consultation and can't wait to meet you.
Ashay Therapy Services
Let's Connect (825) 251-8950
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP

Practice at a Glance

Available both in-person and online

Calgary, AB T3P

(825) 251-8950

In-Person Office Space

400, 909 – 17th Avenue S.W., Calgary, Alberta

Calgary, AB T2R map
We offer in-person sessions in Calgary & virtual sessions across Canada. Book a FREE 20-min consult to see if we're a fit
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$185 Per Session, I accept insurance 
I see individuals, couples and families  
Hey! Nice to e-meet you and thanks for stopping by! I offer a FREE 20-minute consultation and can't wait to meet you.
Ashay Therapy Services

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Cheque, Mastercard, Visa

Insurance

  • Beneva | SSQ
  • Blue Cross
  • Canada Life | Great-West Life
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • SunLife
"
At Ashay Therapy, we offer direct billing to select insurance providers. For other providers, we'll provide a receipt after each session for you to submit for reimbursement. Please check with your insurance to confirm coverage. Reach out to us with any billing questions!
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call or for a free 15 minute consultation now - (825) 251-8950
"
At Ashay Therapy, we offer direct billing to select insurance providers. For other providers, we'll provide a receipt after each session for you to submit for reimbursement. Please check with your insurance to confirm coverage. Reach out to us with any billing questions!
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call or for a free 15 minute consultation now - (825) 251-8950

Qualifications

    Counsellor: Tolu Adepoju
  • Verified by Psychology Today Licensed by Province of Alberta / 11245785 Tolu Adepoju

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended University of Yorkville, MACP , Graduated 2023

    • Additional Credentials

  • Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11245785 / 2023
"
We specializes in helping BIPOC clients navigate anxiety, depression, trauma, self-esteem, racial identity, relationship issues/conflict, stress, self-esteem and burnout. We are able to see clients in AB, SK, MN, BC, ON, QB, NB, NL & NWT.
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call or for a free 15 minute consultation now - (825) 251-8950
"
We specializes in helping BIPOC clients navigate anxiety, depression, trauma, self-esteem, racial identity, relationship issues/conflict, stress, self-esteem and burnout. We are able to see clients in AB, SK, MN, BC, ON, QB, NB, NL & NWT.
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call or for a free 15 minute consultation now - (825) 251-8950

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • Anger Management
  • Behavioural Issues
  • Body Image
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Stress
  • Women's Issues
"
At Ashay Therapy, we specialize in helping clients navigate life's challenges, with a focus on trauma, stress, burnout, anxiety, and depression. We understand the toll these issues can take on mental, emotional, and physical well-being, and we're here to provide compassionate, culturally competent care. During our initial sessions, we will delve deeply into the issues at hand, and collaborate.
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call or for a free 15 minute consultation now - (825) 251-8950
"
At Ashay Therapy, we specialize in helping clients navigate life's challenges, with a focus on trauma, stress, burnout, anxiety, and depression. We understand the toll these issues can take on mental, emotional, and physical well-being, and we're here to provide compassionate, culturally competent care. During our initial sessions, we will delve deeply into the issues at hand, and collaborate.
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call or for a free 15 minute consultation now - (825) 251-8950

2 Endorsements

Tonya Ngo
Pre-Licensed Professional, Intern
Ashay Therapy offers a deeply supportive, culturally attuned space where clients truly feel seen. The commitment to compassion, identity-affirming care, and client-centered healing makes this practice a safe home for meaningful growth.
Bespoke Clinical Counselling - Anna Gwozdz
Bespoke Clinical Counselling - Anna Gwozdz
Counsellor, CCC, HonMACP, BAPsych
Tolu is a warm, bubbly, and down-to-earth therapist who brings a unique and refreshing perspective to the world of therapy. You can't go wrong with her!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Black , 
Other Racial or Ethnic Background

I also speak

Yoruba

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Black , 
Other Racial or Ethnic Background

I also speak

Yoruba

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • EMDR
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
At Ashay Therapy, we use evidence-based modalities tailored to your needs. These include Internal Family Systems (IFS) to foster self-compassion and emotional healing, Dialectical Behavior Therapy (DBT) for managing emotions and improving relationships. We also use Solution-Focused Brief Therapy (SFBT) to help you quickly create positive changes, and Somatic Therapy to address trauma and stress.
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call or for a free 15 minute consultation now - (825) 251-8950
"
At Ashay Therapy, we use evidence-based modalities tailored to your needs. These include Internal Family Systems (IFS) to foster self-compassion and emotional healing, Dialectical Behavior Therapy (DBT) for managing emotions and improving relationships. We also use Solution-Focused Brief Therapy (SFBT) to help you quickly create positive changes, and Somatic Therapy to address trauma and stress.
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call or for a free 15 minute consultation now - (825) 251-8950

Location

Primary Location

Calgary, AB T3P

(825) 251-8950

Email us

Website

Additional Location

In-Person Office Space

400, 909 – 17th Avenue S.W., Calgary, Alberta

Calgary, AB T2R

(825) 251-8950

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
We offer in-person sessions in Calgary & virtual sessions across Canada. Book a FREE 20-min consult to see if we're a fit
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call for a free consultation now - (825) 251-8950
"
We offer in-person sessions in Calgary & virtual sessions across Canada. Book a FREE 20-min consult to see if we're a fit
Photo of Tolu Adepoju - Ashay Therapy Services, Counsellor, CCC, RP
Ashay Therapy Services
Counsellor, CCC, RP
Call for a free consultation now - (825) 251-8950