Calgary
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Email Us
(825) 251-8950 Call Us
(825) 251-8950 Call Us
or
Email Us
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW

Ashay Therapy - EMDR, Trauma & Burnout Support

Counsellor, CCC, RP, RSW

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Us
Let's Connect (825) 251-8950
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Available both in-person and online
Calgary, AB T3P
Website
If you’re the one everyone relies on, but you’re feeling overwhelmed, anxious, or emotionally exhausted, you’re not alone. Many of our clients come to us because they’re tired of holding it all together while quietly struggling with stress, burnout, trauma, or anxiety. At Ashay Therapy, we specialize in supporting individuals, especially those from BIPOC and multicultural backgrounds who want a therapist that truly gets it, without having to over-explain their identity, culture, or lived experiences. Our team of trauma-informed and culturally attuned therapists offers in-person therapy in Calgary and virtual therapy across Canada.
We support clients with stress & burnout, anxiety & depression , trauma & emotional regulation, relationships & boundaries, life transitions & identity exploration We use evidence-based approaches including EMDR, CBT, DBT, somatic therapy, and attachment-based care tailored to your unique needs. We’ll help match you with the right therapist for you.
Our diverse team offers client-centered, LGBTQIA2S+ affirming care. If you’re looking for a therapist who understands your identity and lived experiences. Free 20-minute consultations available and direct billing offered with select providers across Calgary and Canada.
Call or Ashay Therapy - EMDR, Trauma & Burnout Support now for a free 15 minute consultation - (825) 251-8950

Practice at a Glance

Available both in-person and online
Ashay Therapy - EMDR, Trauma & Burnout Support

Calgary, AB T3P

(825) 251-8950

In-Person Office Space

400, 909 – 17th Avenue S.W., Calgary, Alberta

Calgary, AB T2R map
Website
We offer in-person sessions in Calgary & virtual sessions across Canada. Book a FREE 20-min consult to see if we're a fit
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals, couples and families  
Hey! Nice to e-meet you and thanks for stopping by! I offer a FREE 20-minute consultation and can't wait to meet you.
Ashay Therapy - EMDR, Trauma & Burnout Support
Let's Connect (825) 251-8950
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW

Practice at a Glance

Available both in-person and online
Ashay Therapy - EMDR, Trauma & Burnout Support

Calgary, AB T3P

(825) 251-8950

In-Person Office Space

400, 909 – 17th Avenue S.W., Calgary, Alberta

Calgary, AB T2R map
Website
We offer in-person sessions in Calgary & virtual sessions across Canada. Book a FREE 20-min consult to see if we're a fit
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals, couples and families  
Hey! Nice to e-meet you and thanks for stopping by! I offer a FREE 20-minute consultation and can't wait to meet you.
Ashay Therapy - EMDR, Trauma & Burnout Support

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $265
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Cheque, Mastercard, Visa

Insurance

  • Beneva | SSQ
  • Blue Cross
  • Canada Life | Great-West Life
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • SunLife
"
At Ashay Therapy, we offer direct billing to select insurance providers. For other providers, we'll provide a receipt after each session for you to submit for reimbursement. Please check with your insurance to confirm coverage. Reach out to us with any billing questions!
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call or for a free 15 minute consultation now - (825) 251-8950
"
At Ashay Therapy, we offer direct billing to select insurance providers. For other providers, we'll provide a receipt after each session for you to submit for reimbursement. Please check with your insurance to confirm coverage. Reach out to us with any billing questions!
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call or for a free 15 minute consultation now - (825) 251-8950

Qualifications

    Counsellor: Tolu Adepoju
  • Verified by Psychology Today Licensed by Province of Alberta / 11245785 Tolu Adepoju

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended University of Yorkville, MACP , Graduated 2023

    • Additional Credentials

  • Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11245785 / 2023
"
We specializes in helping BIPOC clients navigate anxiety, depression, trauma, self-esteem, racial identity, relationship issues/conflict, stress, self-esteem and burnout. We are able to see clients in AB, SK, MN, BC, ON, QB, NB, NL & NWT.
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call or for a free 15 minute consultation now - (825) 251-8950
"
We specializes in helping BIPOC clients navigate anxiety, depression, trauma, self-esteem, racial identity, relationship issues/conflict, stress, self-esteem and burnout. We are able to see clients in AB, SK, MN, BC, ON, QB, NB, NL & NWT.
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call or for a free 15 minute consultation now - (825) 251-8950

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bisexual
  • Body Image
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Gay
  • Grief
  • Lesbian
  • Peer Relationships
  • Polyamory & ENM
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Sex-Positive & Kink Friendly
  • Stress
  • Transgender
  • Women's Issues
"
At Ashay Therapy, we specialize in helping clients navigate life's challenges, with a focus on trauma, stress, burnout, anxiety, and depression. We understand the toll these issues can take on mental, emotional, and physical well-being, and we're here to provide compassionate, culturally competent care. During our initial sessions, we will delve deeply into the issues at hand, and collaborate.
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call or for a free 15 minute consultation now - (825) 251-8950
"
At Ashay Therapy, we specialize in helping clients navigate life's challenges, with a focus on trauma, stress, burnout, anxiety, and depression. We understand the toll these issues can take on mental, emotional, and physical well-being, and we're here to provide compassionate, culturally competent care. During our initial sessions, we will delve deeply into the issues at hand, and collaborate.
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call or for a free 15 minute consultation now - (825) 251-8950

2 Endorsements

Bespoke Clinical Counselling - Anna Gwozdz
Bespoke Clinical Counselling - Anna Gwozdz
Counsellor, CCC, HonMACP, BAPsych
Tolu is a warm, bubbly, and down-to-earth therapist who brings a unique and refreshing perspective to the world of therapy. You can't go wrong with her!
Nisha Damani - Somatic Approaches Therapist
Nisha Damani - Somatic Approaches Therapist
Registered Social Worker, MSW, RSW
Ashay Therapy offers a safe, inclusive, and culturally attuned environment where clients feel understood and supported. The practice's commitment to honouring identity and lived experience is evident in every aspect of the care provided.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Black

I also speak

Filipino , 
Gujarati , 
Mandarin , 
Urdu , 
Vietnamese , 
Yoruba

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Black

I also speak

Filipino , 
Gujarati , 
Mandarin , 
Urdu , 
Vietnamese , 
Yoruba

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Coherence Therapy
  • Culturally Sensitive
  • EMDR
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
At Ashay Therapy, we use evidence-based modalities tailored to your needs. These include Internal Family Systems (IFS) to foster self-compassion and emotional healing, Dialectical Behavior Therapy (DBT) for managing emotions and improving relationships. We also use Solution-Focused Brief Therapy (SFBT) to help you quickly create positive changes, and Somatic Therapy to address trauma and stress.
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call or for a free 15 minute consultation now - (825) 251-8950
"
At Ashay Therapy, we use evidence-based modalities tailored to your needs. These include Internal Family Systems (IFS) to foster self-compassion and emotional healing, Dialectical Behavior Therapy (DBT) for managing emotions and improving relationships. We also use Solution-Focused Brief Therapy (SFBT) to help you quickly create positive changes, and Somatic Therapy to address trauma and stress.
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call or for a free 15 minute consultation now - (825) 251-8950

Location

Primary Location

Calgary, AB T3P

(825) 251-8950

Email Us

Website

Additional Location

In-Person Office Space

400, 909 – 17th Avenue S.W., Calgary, Alberta

Calgary, AB T2R

(825) 251-8950

Group Practice

Ashay Therapy - EMDR, Trauma & Burnout Support

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
We offer in-person sessions in Calgary & virtual sessions across Canada. Book a FREE 20-min consult to see if we're a fit
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call for a free consultation now - (825) 251-8950
"
We offer in-person sessions in Calgary & virtual sessions across Canada. Book a FREE 20-min consult to see if we're a fit
Photo of Tolu Adepoju - Ashay Therapy - EMDR, Trauma & Burnout Support, Counsellor, CCC, RP, RSW
Ashay Therapy - EMDR, Trauma & Burnout Support
Counsellor, CCC, RP, RSW
Call for a free consultation now - (825) 251-8950