Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q

Email Me

(289) 367-8586 Call Me

Email Me

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (289) 367-8586

Available both in-person and online

450 Britannia Road East unit a Mississauga, ON L4Z

My website

Therapy can be a valuable gift for a lot of people — it can offer support, perspective, and tools for handling life’s stressors. As a Muslim female therapist and the daughter of hardworking first-generation immigrant, I understand the many layers of life and identity. I have experience supporting individuals through relationship challenges, family conflict, cultural expectations, parenting, caregiving, chronic anxiety and ongoing depression, racism, Islamophobia, and the ups and downs of building a life in the West — all while navigating healing, growth, and resilience.

My approach is rooted in safety, compassion, respect, and understanding. I provide a warm, collaborative, and evidence-based approach to therapy tailored to your unique needs and goals. Drawing from several therapeutic modalities, I help clients better their experiences while building practical skills for lasting change.

If you’re ready to explore what healing and growth could look like for you, I would be honoured to support you on your journey.

Call or Email Asfia Irfan now for a free 15 minute consultation - (289) 367-8586

My Practice at a Glance

Available both in-person and online

Inner Wellness Psychotherapy

450 Britannia Road East

unit a

Mississauga, ON L4Z map

(289) 367-8586

My website

$120 Per Session, I accept insurance

Individual one-on-one therapy

MACP student and RP (Qualifying) Intern providing trauma-informed, culturally responsive counselling for adults navigating anxiety, stress,

Let's Connect (289) 367-8586

My Practice at a Glance

Available both in-person and online

Inner Wellness Psychotherapy

450 Britannia Road East

unit a

Mississauga, ON L4Z map

(289) 367-8586

My website

$120 Per Session, I accept insurance

Individual one-on-one therapy

MACP student and RP (Qualifying) Intern providing trauma-informed, culturally responsive counselling for adults navigating anxiety, stress,

Finances

Fees

Individual Sessions $120
Couple Sessions $120
Sliding scale: apply if you may be eligible

Payment Methods

Cash, e-Transfer, Visa

Insurance

SunLife

I aim to make therapy as accessible as possible, and we can discuss payment options before your first session. I offer low-cost therapy on a sliding scale.

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q

Call or Email me for a free 15 minute consultation now - (289) 367-8586

I aim to make therapy as accessible as possible, and we can discuss payment options before your first session. I offer low-cost therapy on a sliding scale.

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q

Call or Email me for a free 15 minute consultation now - (289) 367-8586

Qualifications

Verified by Psychology Today Supervised by Diana Da Conceicao (Ontario / 002723) Asfia Irfan

Education and Years In Practice

Attended MACP, Registered Psychotherapist (Qualifying)

Additional Credentials

Degree/Diploma from Ontario Certified Teacher (OCT)

Experienced crisis first responder, individual therapist, and group facilitator. Supported clients through crisis, trauma, and distress using empathy, boundaries, and safety planning. Provided clients counselling for anxiety, ADHD, grief, relationships, and life transitions while facilitating group

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q

Call or Email me for a free 15 minute consultation now - (289) 367-8586

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q

Call or Email me for a free 15 minute consultation now - (289) 367-8586

Specialties and Expertise

Expertise

Anger Management
Anxiety
Behavioural Issues
Caregivers
Child
Coping Skills
Depression
Emotional Disturbance
Geriatric and Seniors
Grief
Life Transitions
Peer Relationships
Pregnancy, Prenatal, Postpartum
School Issues
Teen Violence
Trauma and PTSD
Weight Loss
Women's Issues

I am a therapist who understands the realities of anxiety and depression, especially in the context of real-life stressors. As a first-generation daughter of hardworking immigrants and a member of the BIPOC community, I understand experiences of racism, sexism, and Islamophobia, as well as the challenges of family conflict, parenting, divorce, financial and self-esteem struggles.

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q

Call or Email me for a free 15 minute consultation now - (289) 367-8586

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q

Call or Email me for a free 15 minute consultation now - (289) 367-8586

5 Endorsements

Kayla Ortese

Registered Psychotherapist, M, A, C, P

Emmanuel Ita

Registered Psychotherapist (Qualifying), MACP, PGD, BSc

Asfia is a warm, client centred therapist who brings a gentle, compassionate presence into every session, creating a safe space for healing and growth. Her approach, grounded in self compassion helps children, teens, and adults feel deeply seen.

Danielle Grebe

Registered Psychotherapist (Qualifying), BA, BEd, MA (C)

It was a pleasure studying alongside Asfia. She brings thoughtful insights to discussions, supports her peers, and contributes meaningfully to our learning experience. Her positive presence and collaborative spirit make her a valued colleague and classmate

Heta Sanghvi

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Asfia is someone who listens and understands you for who you're. She respects your uniqueness - be it your identity or cultural background. She will meet you exactly where you're to support you the way you need it.

Natasha Filntissis

Registered Psychotherapist (Qualifying), MACP, BA

Asfia is a warm, compassionate, and culturally responsive therapist who creates a safe, nonjudgmental space for healing and growth. She thoughtfully supports clients navigating identity, relationships, family, anxiety, depression, and life's challenges.

Part of Inner Wellness Psychotherapy

View Practice

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q

Kayla Ortese

Registered Psychotherapist, M, A, C, P

Lianne Melissa Kendall Perfect

Registered Psychotherapist (Qualifying), BA, SSW, MACP

Hijab Gul

Registered Psychotherapist (Qualifying), RP (Q), MACP

Jose Aniekwe

Registered Psychotherapist (Qualifying), MACP

Client Focus

Age

Children (6 to 10) ,

Teen ,

Adults

Participants

Individuals

I also speak

English ,

Urdu

Age

Children (6 to 10) ,

Teen ,

Adults

Participants

Individuals

I also speak

English ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Solution-Focused Brief Therapy (SFBT)

My approach is collaborative & client-centered. I focus on building a strong therapeutic relationship & working with you at your pace. I often use a combination of motivational interviewing, narrative therapy, trauma-informed CBT, & solution-focused approaches to help you explore your experiences, understand patterns, & work toward meaningful healing & change in a way that feels right for you.

Asfia Irfan

Pre-Licensed Professional, MACP, RP, Q