Arushi Gupta
Registered Psychotherapist (Qualifying), MACP, BHSc (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (289) 277-5646
Life can feel overwhelming, especially when you're carrying anxiety, past trauma, depression, relationship challenges, or the stress of major life changes. You may feel stuck, disconnected, or unsure of how to move forward—but you don't have to navigate it alone. I offer a warm, supportive, and nonjudgmental space where you can explore your experiences, gain insight, and work toward meaningful, lasting change.
I believe therapy is a collaborative process built on trust, curiosity, and compassion. My role is to help you better understand yourself and reconnect with your strengths. I use strategies such as evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT).
As a South Asian Canadian, I understand how culture, family expectations and socioeconomic experiences can shape our mental health. Whether you're seeking support for the first time or returning to therapy, I would be honored to walk alongside you on your journey toward healing, growth, and greater well-being. Feel free to reach out for a consultation.
Call or Email Arushi Gupta now for a free 15 minute consultation - (289) 277-5646
Let's Connect (289) 277-5646
Finances
Fees
- Individual Sessions $130
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Visa, Wire Arushi Gupta
Registered Psychotherapist (Qualifying), MACP, BHSc
Call or Email me for a free 15 minute consultation now - (289) 277-5646
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 14909 Supervised by Grace Kuipers (Ontario / 003285) Arushi Gupta
- In Practice for 3 years
- Attended Yorkville University, Masters of Counselling Psychology, Graduated 2023
- Degree/Diploma from Thompson Rivers University BHSC / 2021
Education and Years In Practice
Additional Credentials
Arushi Gupta
Registered Psychotherapist (Qualifying), MACP, BHSc
Feel free to ask about qualifications and training experience. Email or (289) 277-5646
Specialties and Expertise
Top Specialties
- Addiction
- Depression
- Emotional Disturbance
Expertise
- Anxiety
- Behavioural Issues
- Body Image
- Cancer
- Career Guidance
- Chronic Illness
- Coping Skills
- Divorce
- Geriatric and Seniors
- Grief
- Infidelity
- LGBTQ+
- Mood Disorders
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Arushi Gupta
Registered Psychotherapist (Qualifying), MACP, BHSc
Do these issues align with your needs? Email or (289) 277-5646
4 Endorsements
Part of On the Journey Psychotherapy & Wellness
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Arushi Gupta
Registered Psychotherapist (Qualifying), MACP, BHSc
Call or Email me for a free 15 minute consultation now - (289) 277-5646
Location
Arushi Gupta
Registered Psychotherapist (Qualifying), MACP, BHSc
Call for a free consultation now - (289) 277-5646