Art Therapy in Navan, ON

As an art psychotherapist, I am dedicated to unlocking the transformative power of creativity to heal, inspire, and empower individuals on their journey to mental and emotional well-being with a strengths-based, humanistic, trauma-informed, and solution-focused approach. Through a harmonious blend of traditional counselling and art therapy, I provide a safe and supportive space where clients can explore their inner landscapes, express their unique stories, and discover new perspectives. My mission is to cultivate personal growth, resilience, and self-awareness, fostering lasting positive change in the lives of those I support.

Are you, your relationship or family looking for a therapist with experience & knowledge of 2SLGBTQ+ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Counselling practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks & those in close relationships to the community. Our therapists specialize in topics including: Neurodivergent Identities, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.

I specialize in attachment disruptions, adoption support, children in care, trauma, ADHD, anxiety, depression, and family support. I work alongside children, youth, adults, and families that are seeking a safe, and non-judgemental space to explore their struggles, relationships, emotional distress, and behavioural challenges.

Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit.

Is life feeling like it is too much? Are your regular ways of managing stressors and emotions not working as well as they used to? Perhaps you have an idea of what the event or issue is, or you are currently still moving through the process of change. Mental health and everyday stress can compound and it resonates in our relationships, work or school, and our ability to cope. If this sounds like you, I can help. I am a trained psychotherapist with specialties in art therapy, somatics, and trauma informed methods. I am also trained in EMDR.

I specialize in offering virtual therapy to individuals aged 18 and above, providing valuable support for those struggling with anxiety, depression, self-esteem, perinatal mental health, and trauma. When working with me, you can expect a nurturing and safe space where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As an Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.

Is your child or teenager experiencing frequent worries, symptoms of depression, social anxiety, struggles with emotional regulation or self-confidence? Are you hoping they will gain new coping strategies to manage difficult emotions? I seek to provide a safe place for children and teens (Ages 6 to 20) to explore feelings of discomfort and improve their overall mental well-being. I am passionate about working with youth presenting with a wide range of challenges including anxiety, depression, self-esteem, bullying, interpersonal relationships, emotional regulation, agression/anger, as well as other common concerns children face.

You may be struggling to hold everything together. You may feel helpless, or that no one around you understands how you are feeling. You might be easily distracted. You feel hopeless & may lack the motivation to get through even the most basic of tasks. You might feel anxious, depressed, or just blah. You may be caring for a young human who is struggling in school or at home. They may be sensitive & have a big heart but struggle to cope with their big emotions. As an Art Therapist & Death Doula, I can help folks work with difficult emotions one may be experiencing, together in a space created with safety, kindness, & compassion.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths.

You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.

As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.

Hi there and welcome to my practice! I specialize in working with women and youth from an evidence-based, empathetic and down-to-earth approach. My goal is to foster an environment of safety and openness where we can work together on one or multiple issues. I primarily focus on "parts" work. That means learning about the different parts of ourselves, including those that are stuck, hurt or reactive, in order to facilitate healing and respond to situations from a place of calm, compassion and confidence. I also believe in the benefits of humour and laughter, and allowing space for it in session!

Votre enfant ou adolescent(e) fait-il (elle) face à des défis tels que l’anxiété, la dépression, l’estime de soi, la gestion des émotions, la colère, la perte, le chagrin ou l’intimidation? Je suis ici pour l’aider à identifier les outils et stratégies pour améliorer sa santé mentale, son bien-être et ses relations.

“I'm up against a wall..., I'm suffocating..., I feel stuck in quicksand, I feel like I'm losing control..., I'm drowning..., people always abandon me..., I don't know what's happening... is happening..., I have a black anger inside me which..., I'm worthless..., I'm afraid..., I don't know what's happening to me..., it's stronger than me..., I I feel lost…etc. ". In this sea of thoughts, sensations, emotions and behaviors that can be overwhelming and express deep suffering that is often incomprehensible, incomparable and inexpressible. Your experience is true and you are unique in the way you experience and cope with it.

Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.

The struggles we experience in life do not define us. You have unique abilities within you that can be fostered to bring about the wonderful life you deserve to live. Everything that you have gone through and things happening today can become overwhelming and out of control, but the story of your life does not have to get stuck there. We can work together to make the unique changes you need in your healing journey. You have landed on this page with hope and we can support you in developing the reality you are seeking in your life. I welcome you into a therapeutic space of empathy and authentic connection.

Overwhelmed. Lost. Stuck. Hurting. Alone. Exhausted. Trying so hard to leave the past in the past, but it just keeps coming back? The same old patterns, no matter what you try, they always pop up when you least expect it, at the worst possible time, & create a mess! Searching through these profiles can feel like a lot, so many to choose from, unsure of which one is right for you. Hopefully this will be the next place where you can feel safe, heard & understood. Because deep down you know you are worthy of inner peace & believe in your ability to get yourself there, you just need the right person to take your hand.

My clients are often…1) Individuals struggling with anxiety, racing thoughts, & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & 30’s, all whilst trying to build their career, family and find success, 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors, 4) individuals who struggle to set boundaries, articulating their needs or building confidence and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable with.