Art Therapy in Chesley, ON

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Photo of Ally Dunphy | Art Therapist, Registered Psychotherapist in Chesley, ON
Ally Dunphy | Art Therapist
Registered Psychotherapist, DTATI
Verified Verified
1 Endorsed
Palmerston, ON N0G
If you're a parent or caregiver in search of art therapy sessions for your child, you've arrived at a welcoming and supportive space! Life is tough, and noticing that your kiddo may be in need of some additional support is completely normal! Know that you’re doing the right thing by exploring therapeutic options for them. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental separation/divorce. This process offers a hands-on approach for healthy self-expression, and can foster beneficial change in your kid's life.
If you're a parent or caregiver in search of art therapy sessions for your child, you've arrived at a welcoming and supportive space! Life is tough, and noticing that your kiddo may be in need of some additional support is completely normal! Know that you’re doing the right thing by exploring therapeutic options for them. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental separation/divorce. This process offers a hands-on approach for healthy self-expression, and can foster beneficial change in your kid's life.
(226) 807-5079 View (226) 807-5079
Photo of Nate Venema @ Psychotherapy for You, Registered Social Worker in Chesley, ON
Nate Venema @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Durham, ON N0G  (Online Only)
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
(343) 805-0202 View (343) 805-0202
Photo of Heyday Therapy Inc, Registered Psychotherapist in Chesley, ON
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Verified Verified
Durham, ON N0G
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
(647) 797-9743 View (647) 797-9743
Photo of Tracey Nguyen at Tracey & Co Inc in Chesley, ON
Tracey Nguyen at Tracey & Co Inc
MN, RN
Verified Verified
Durham, ON N0G  (Online Only)
You often struggle in an anxious fawn-freeze response with narcissists in your life, afraid to express yourself for fear of abandonment, rejection and their emotional reactions. You tend to pedestal others, people-please and behave in ways for approval but it is exhausting. Compulsive control, fantasizing, caretaking and perfectionism with people, relationships and life make you live in an arena of constant expectation, the need to keep up appearances and never feeling good enough is tiring. You yearn to feel safe and express your true self, be present and build healthier relationships and trust your life's authentic path.
You often struggle in an anxious fawn-freeze response with narcissists in your life, afraid to express yourself for fear of abandonment, rejection and their emotional reactions. You tend to pedestal others, people-please and behave in ways for approval but it is exhausting. Compulsive control, fantasizing, caretaking and perfectionism with people, relationships and life make you live in an arena of constant expectation, the need to keep up appearances and never feeling good enough is tiring. You yearn to feel safe and express your true self, be present and build healthier relationships and trust your life's authentic path.
(647) 250-1569 View (647) 250-1569
Photo of Jennifer Nahwegahbow, Registered Psychotherapist in Chesley, ON
Jennifer Nahwegahbow
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Wingham, ON N0G
Meet Jennifer, a therapist characterized by her exuberance, compassion, and warmheartedness. She possesses a unique ability to make therapy enjoyable, captivating, and, above all, effective. With a Master's degree in psychotherapy and spiritual care and an undergraduate degree in counselling and youth studies, Jennifer engages people in a holistic, person-centred, strength-based and playful fashion.
Meet Jennifer, a therapist characterized by her exuberance, compassion, and warmheartedness. She possesses a unique ability to make therapy enjoyable, captivating, and, above all, effective. With a Master's degree in psychotherapy and spiritual care and an undergraduate degree in counselling and youth studies, Jennifer engages people in a holistic, person-centred, strength-based and playful fashion.
(548) 761-2169 View (548) 761-2169
Photo of Geri Robertson, Counsellor in Chesley, ON
Geri Robertson
Counsellor, RPC
Verified Verified
1 Endorsed
Durham, ON N0G
If you're a parent challenged with a child who brings a whole lot of stress and chaos I can help. If you are finding there is more struggle than seems natural, it might be a deeper understanding of your child's personality, and how it intersects with your parenting style that is needed. I have developed a program I call Transformative Compassionate Parenting, thru this way of looking at your relationship with your child we can create calm and rational responses, where there once was only explosive emotional outbursts. Reach out for a chat, calm is only a phone call or email away.
If you're a parent challenged with a child who brings a whole lot of stress and chaos I can help. If you are finding there is more struggle than seems natural, it might be a deeper understanding of your child's personality, and how it intersects with your parenting style that is needed. I have developed a program I call Transformative Compassionate Parenting, thru this way of looking at your relationship with your child we can create calm and rational responses, where there once was only explosive emotional outbursts. Reach out for a chat, calm is only a phone call or email away.
(226) 210-9745 View (226) 210-9745
Photo of Ryan McLeod, Registered Social Worker in Chesley, ON
Ryan McLeod
Registered Social Worker, CPT, RSW, MSW, CYC
Verified Verified
Wingham, ON N0G
I see children and families for a variety of reasons. Generally speaking, people come to me because they are ready to improve their quality of life, relationship with other family members, or heal from some form of experience. I may see individuals and families to help with emotional regulation, behavioural challenges, increase coping skills, or to improve communication and reduce conflict. My service approach is geared towards the individual goals and needs of the family. Often families come to me because they want some form of individual or family function to change. I can help through either talk therapy and/or play therapy.
I see children and families for a variety of reasons. Generally speaking, people come to me because they are ready to improve their quality of life, relationship with other family members, or heal from some form of experience. I may see individuals and families to help with emotional regulation, behavioural challenges, increase coping skills, or to improve communication and reduce conflict. My service approach is geared towards the individual goals and needs of the family. Often families come to me because they want some form of individual or family function to change. I can help through either talk therapy and/or play therapy.
(647) 697-5719 View (647) 697-5719

Online Therapists

Photo of Joanna Aleksandra Gut, Registered Social Worker in Chesley, ON
Joanna Aleksandra Gut
Registered Social Worker, BSW, MSW
Verified Verified
Hamilton, ON L9B
I use Solution Focus Brief Therapy, Motivational interviewing, CBT and art therapy where appropriate.
I am resourceful, energetic, and solutions-focused social worker offering hands-on experience in helping people with Mental Health and Addiction Issue. I focus on therapeutic intervention based on strength based model and 12 step recovery model. I focus on strategy development providing the best possible treatment outcomes. I am savvy synergist with a rich history in helping people achieve their dreams. I am dedicated and excellent in relationship building. Drive with clients to attain their goals. Thought the years i helped many people to become proud of themselves and their daily success.
I use Solution Focus Brief Therapy, Motivational interviewing, CBT and art therapy where appropriate.
I am resourceful, energetic, and solutions-focused social worker offering hands-on experience in helping people with Mental Health and Addiction Issue. I focus on therapeutic intervention based on strength based model and 12 step recovery model. I focus on strategy development providing the best possible treatment outcomes. I am savvy synergist with a rich history in helping people achieve their dreams. I am dedicated and excellent in relationship building. Drive with clients to attain their goals. Thought the years i helped many people to become proud of themselves and their daily success.
(647) 952-5945 View (647) 952-5945
Photo of Carla Glanville, Registered Psychotherapist in Chesley, ON
Carla Glanville
Registered Psychotherapist, MA, DTATI, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P
I am passionate about creating a supportive environment for my clients to engage in healing, learning, and reflection. Grounded in many years of clinical practice I have developed a unique and dynamic style inspired by Acceptance and Commitment Therapy, Art Therapy and Mindfulness. I strive to help my clients identify their strengths, develop an understanding of what might be holding them back and what can help them move forward. Collectively these approaches can lead to self compassion and positive change. It is my commitment that clients will feel supported, listened to and understood.
I am passionate about creating a supportive environment for my clients to engage in healing, learning, and reflection. Grounded in many years of clinical practice I have developed a unique and dynamic style inspired by Acceptance and Commitment Therapy, Art Therapy and Mindfulness. I strive to help my clients identify their strengths, develop an understanding of what might be holding them back and what can help them move forward. Collectively these approaches can lead to self compassion and positive change. It is my commitment that clients will feel supported, listened to and understood.
(844) 325-5808 View (844) 325-5808
Photo of Laura Elise McCreery, Registered Social Worker in Chesley, ON
Laura Elise McCreery
Registered Social Worker, HBSW, MSW, RSW
Verified Verified
Woodstock, ON N4S
Other methods: narrative therapy, attachment-based therapy, mindfulness-based interventions, art or play therapy.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
Other methods: narrative therapy, attachment-based therapy, mindfulness-based interventions, art or play therapy.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
(548) 489-0567 View (548) 489-0567
Photo of Mafalda Silva _ Art Therapy And Psychotherapy, Registered Psychotherapist in Chesley, ON
Mafalda Silva _ Art Therapy And Psychotherapy
Registered Psychotherapist, BA, DTATI
Verified Verified
3 Endorsed
Toronto, ON M4W
Hello! My name is Mafalda, and I am an Art therapist who has experience working with youth and adults in both individual and group settings. Hmm, Art therapist? It means that I combine psychotherapy with the process of art making to help you explore and process emotions and thoughts that may be sometimes challenging to express into words. Many people believe you must be ‘good at art’ to benefit from art therapy, however, this is not the case. You “do not need any art experience” at all! In addition to art therapy, I often integrate various therapy approaches and mindfulness tools depending on your specific goals.
Hello! My name is Mafalda, and I am an Art therapist who has experience working with youth and adults in both individual and group settings. Hmm, Art therapist? It means that I combine psychotherapy with the process of art making to help you explore and process emotions and thoughts that may be sometimes challenging to express into words. Many people believe you must be ‘good at art’ to benefit from art therapy, however, this is not the case. You “do not need any art experience” at all! In addition to art therapy, I often integrate various therapy approaches and mindfulness tools depending on your specific goals.
(437) 747-6842 View (437) 747-6842
Photo of Amelia Jones | Self Esteem - Trauma - Anxiety, Registered Psychotherapist (Qualifying) in Chesley, ON
Amelia Jones | Self Esteem - Trauma - Anxiety
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Toronto, ON M6J  (Online Only)
I offer talk-based Psychotherapy & body-based Art Therapy! You can choose what's best for you.
Accepting new clients, no waiting! Feeling stuck or anxious and can’t seem to shake it? Maybe you’re feeling more snappy or drained but you aren’t sure why, you just know it doesn’t feel like YOU. Things like hyper-independence, people-pleasing and burnout from stress or trauma can make it hard to prioritize your needs (or even know what your needs truly are!) I can help through a process of uncovering unhelpful patterns, facilitating emotional awareness, and healing past wounds that might be holding you back.
I offer talk-based Psychotherapy & body-based Art Therapy! You can choose what's best for you.
Accepting new clients, no waiting! Feeling stuck or anxious and can’t seem to shake it? Maybe you’re feeling more snappy or drained but you aren’t sure why, you just know it doesn’t feel like YOU. Things like hyper-independence, people-pleasing and burnout from stress or trauma can make it hard to prioritize your needs (or even know what your needs truly are!) I can help through a process of uncovering unhelpful patterns, facilitating emotional awareness, and healing past wounds that might be holding you back.
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Photo of Anu Lala, Registered Psychotherapist in Chesley, ON
Anu Lala
Registered Psychotherapist, BSc, RCAT, RP
Verified Verified
Toronto, ON M4L
As you search to create change in your life, remember that transformations can sometimes come with only a few small steps. With 28 years of experience I would be happy to walk with you through it. As a Registered Psychotherapist and a Registered Art Therapist I offer a unique advantage of providing talk therapy which can also incorporate Art expression to further enhance the therapeutic process. Experience working in the community, hospitals and privately has allowed me to work with a broad range of issues including; depression, anxiety, trauma, abuse, family and relationship difficulties, stress, grief and infertility.
As you search to create change in your life, remember that transformations can sometimes come with only a few small steps. With 28 years of experience I would be happy to walk with you through it. As a Registered Psychotherapist and a Registered Art Therapist I offer a unique advantage of providing talk therapy which can also incorporate Art expression to further enhance the therapeutic process. Experience working in the community, hospitals and privately has allowed me to work with a broad range of issues including; depression, anxiety, trauma, abuse, family and relationship difficulties, stress, grief and infertility.
(289) 236-9837 View (289) 236-9837
Photo of Ariana Adibrad, Registered Social Worker in Chesley, ON
Ariana Adibrad
Registered Social Worker, MSW
Verified Verified
Richmond Hill, ON L4B
I generally combine Attachment and Client-Centered Theory in practice and I frequently use CBT, ACT, EMDR, play therapy techniques, art therapy techniques and nature therapy techniques in sessions.
I am a Registered Clinical Social Worker who exclusively work with children, teens and young adults who are struggling with anxiety, depression, trauma. I also help teens and adults in their career development journeys and guide them to build social skills and emotional intelligence as they grow.The basis of my work is focused on assisting clients to identify and overcome the challenges to achieve personal, and relational growth. I earned my Master’s degree in Clinical Social Work from Wilfrid Laurier University in Kitchener, Ontario.
I generally combine Attachment and Client-Centered Theory in practice and I frequently use CBT, ACT, EMDR, play therapy techniques, art therapy techniques and nature therapy techniques in sessions.
I am a Registered Clinical Social Worker who exclusively work with children, teens and young adults who are struggling with anxiety, depression, trauma. I also help teens and adults in their career development journeys and guide them to build social skills and emotional intelligence as they grow.The basis of my work is focused on assisting clients to identify and overcome the challenges to achieve personal, and relational growth. I earned my Master’s degree in Clinical Social Work from Wilfrid Laurier University in Kitchener, Ontario.
(289) 807-0907 View (289) 807-0907
Photo of Monica McArthur Now Accepting New Refferals, Registered Psychotherapist (Qualifying) in Chesley, ON
Monica McArthur Now Accepting New Refferals
Registered Psychotherapist (Qualifying), RPQ, BEd
Verified Verified
1 Endorsed
Milton, ON L9T
Art is healing. Sometimes words cannot express the depth of our experiences and I am here to support you in a creative and healing process called Art Therapy. Art making in sessions can provide deeper insight into your life, allowing you to take an active role in your healing process, and the feeling of being seen and heard. No art experience is needed. We are making meaning, not masterpieces and it can also be fun! I am a compassionate RP (Qualifying) DTATI Candidate with over 20 years experience as an Educator. As a black/biracial woman I know the importance of feeling welcome. I provide a culturally humble and safe space for all.
Art is healing. Sometimes words cannot express the depth of our experiences and I am here to support you in a creative and healing process called Art Therapy. Art making in sessions can provide deeper insight into your life, allowing you to take an active role in your healing process, and the feeling of being seen and heard. No art experience is needed. We are making meaning, not masterpieces and it can also be fun! I am a compassionate RP (Qualifying) DTATI Candidate with over 20 years experience as an Educator. As a black/biracial woman I know the importance of feeling welcome. I provide a culturally humble and safe space for all.
(289) 907-0192 View (289) 907-0192
Photo of Tasha Nadia Matar, Registered Social Worker in Chesley, ON
Tasha Nadia Matar
Registered Social Worker, RSW, RP(Q)
Verified Verified
Toronto, ON M6R
I weave a trauma-informed somatic approach and art psychotherapy to support my clients to move through trauma, whether racial, political or interpersonal- and empower clients to transform it through the creative process to imagine new possibilities.
I believe that therapy is sacred place to come back to oneself. I believe that far too many forms of therapy strip spirituality from healing, while finding meaning in our lives is an inherently sacred pursuit. I welcome all faith backgrounds as well as experiences of spiritual trauma, guilt and abuse to her work. I also welcomes those who don't have any connection to spirituality. I work to be in relationship with the experiences of the diaspora, and support my clients identify the generational wounds that take space in our bodies.
I weave a trauma-informed somatic approach and art psychotherapy to support my clients to move through trauma, whether racial, political or interpersonal- and empower clients to transform it through the creative process to imagine new possibilities.
I believe that therapy is sacred place to come back to oneself. I believe that far too many forms of therapy strip spirituality from healing, while finding meaning in our lives is an inherently sacred pursuit. I welcome all faith backgrounds as well as experiences of spiritual trauma, guilt and abuse to her work. I also welcomes those who don't have any connection to spirituality. I work to be in relationship with the experiences of the diaspora, and support my clients identify the generational wounds that take space in our bodies.
(647) 360-6851 View (647) 360-6851
Photo of Putting the Puzzle Together, Registered Psychotherapist in Chesley, ON
Putting the Puzzle Together
Registered Psychotherapist, RP, MDiv
Verified Verified
2 Endorsed
Kitchener, ON N2H  (Online Only)
We might use somatic exercises to release trauma held within your body or art therapy to uncover buried fears.
Accepting NEW Clients - Life can be hard. Often unprocessed trauma and early childhood experiences outside of your awareness impact your behaviour and mental well-being. Culture and context, intrusive thoughts and fluctuating moods, find ways to disrupt everyday functioning. I know, I have been there. Let's work together to uncover "what's going on" and through verbal and non-verbal approaches tap into your inborn strength and coping skills. Gradually re-establish balance and well-being as you reduce anxiety, depression, and aimlessness. Through a safe therapeutic space we'll strive to put the pieces of a puzzled life together.
We might use somatic exercises to release trauma held within your body or art therapy to uncover buried fears.
Accepting NEW Clients - Life can be hard. Often unprocessed trauma and early childhood experiences outside of your awareness impact your behaviour and mental well-being. Culture and context, intrusive thoughts and fluctuating moods, find ways to disrupt everyday functioning. I know, I have been there. Let's work together to uncover "what's going on" and through verbal and non-verbal approaches tap into your inborn strength and coping skills. Gradually re-establish balance and well-being as you reduce anxiety, depression, and aimlessness. Through a safe therapeutic space we'll strive to put the pieces of a puzzled life together.
(548) 901-0215 View (548) 901-0215
Photo of Janice LeBlanc, Registered Psychotherapist in Chesley, ON
Janice LeBlanc
Registered Psychotherapist, RP, RCAT, CTRP-C
Verified Verified
Newmarket, ON L3Y
Now offering virtual and telephone therapy. As a Registered Psychotherapist (2015) and Registered Canadian Art Therapist (2001), I use evidence based and trauma informed practices to support children, youth and adults with a variety of issues. These issues include PTSD, trauma, mental health challenges and chronic health issues. As a retired educator in the field of Art and Special Education, I also support parents and individuals who are neurodiverse ( learning disabilities, ASD and ADHD etc). I focus on strength based approaches and offer a number of treatment modalities including Art Therapy, EMDR, CBT, CPT, IFS and DBT.
Now offering virtual and telephone therapy. As a Registered Psychotherapist (2015) and Registered Canadian Art Therapist (2001), I use evidence based and trauma informed practices to support children, youth and adults with a variety of issues. These issues include PTSD, trauma, mental health challenges and chronic health issues. As a retired educator in the field of Art and Special Education, I also support parents and individuals who are neurodiverse ( learning disabilities, ASD and ADHD etc). I focus on strength based approaches and offer a number of treatment modalities including Art Therapy, EMDR, CBT, CPT, IFS and DBT.
(249) 490-5443 View (249) 490-5443
Photo of Shannon Burton, Registered Social Worker in Chesley, ON
Shannon Burton
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6S
Hi there, I am a Child, Youth & Family Therapist (RSW)/Paediatric specialist offering therapy to children & their families regarding child social, emotional & behavioural challenges & complex family dynamics. I use of creative methods (movement, art, music, play, sandtray) to supplement evidence based Cognitive Behavioural & Dialectical Behavioural Therapy approaches. *Not a general therapist- services are very specialized to children's needs and attunement to their attachment & relationships are incorporated into the therapy sessions. *IN PERSON SESSIONS OFFERED *MSW, RSW - Covered by insurance
Hi there, I am a Child, Youth & Family Therapist (RSW)/Paediatric specialist offering therapy to children & their families regarding child social, emotional & behavioural challenges & complex family dynamics. I use of creative methods (movement, art, music, play, sandtray) to supplement evidence based Cognitive Behavioural & Dialectical Behavioural Therapy approaches. *Not a general therapist- services are very specialized to children's needs and attunement to their attachment & relationships are incorporated into the therapy sessions. *IN PERSON SESSIONS OFFERED *MSW, RSW - Covered by insurance
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Photo of Emily Starratt, Registered Social Worker in Chesley, ON
Emily Starratt
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
In my practice I work with parents, caregivers, children and youth; using attachment and creative approaches (art and play), to support the exploration and communication of emotions.
Accepting clients. Life can be overwhelming for families, and it can be hard to know what to do when your child has behaviours or is struggling. Emotions can feel out of control and family dynamics can be difficult. I have learned from working with children and families that sharing emotions and creating a space to process your experience, allows your family to feel connected and supported. It is important that through those difficult times that you know your family matters, and that you are not alone.
In my practice I work with parents, caregivers, children and youth; using attachment and creative approaches (art and play), to support the exploration and communication of emotions.
Accepting clients. Life can be overwhelming for families, and it can be hard to know what to do when your child has behaviours or is struggling. Emotions can feel out of control and family dynamics can be difficult. I have learned from working with children and families that sharing emotions and creating a space to process your experience, allows your family to feel connected and supported. It is important that through those difficult times that you know your family matters, and that you are not alone.
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Art Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.