Arlen
Registered Social Worker, BA, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (368) 210-2908
You may be high-functioning on the outside while struggling with self-doubt, burnout, or a sense that something isn’t quite fitting in your life internally.
Many of the people I work with are thoughtful and self-aware, yet feel stuck in cycles of overthinking, emotional overwhelm, or disconnection from themselves or others.
You may find your usual ways of coping are no longer working. This might look like persistent anxiety, low mood, difficulty in relationships, challenges around identity/ belonging, or feeling unsure of how to express yourself authentically.
Our goal is to learn how to work with your brain rather than against it.
Our work together focuses on creating a space to feel genuinely understood. We will work on slowing things down, making sense of your experiences, and building practical tools to manage emotions, shift unhelpful patterns, and strengthen your sense of self. At the same time, will explore identity, relationships, and the things that shape how you see yourself.
If you’re feeling stuck, overwhelmed, or unsure where you fit, you don’t have to figure it out alone. There’s space here to be understood and to start moving forward at your own pace. This is something we can start working on together at The Nook.
Call or Email Arlen Tom now for a free 15 minute consultation - (368) 210-2908
Let's Connect (368) 210-2908
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Green Shield Canada
Arlen Tom
Registered Social Worker, BA, MSW, RSW
Call or Email me for a free 15 minute consultation now - (368) 210-2908
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 17995 Arlen Tom
- Attended University of British Columbia, Masters of Social Work, Graduated 2025
Education and Years In Practice
Arlen Tom
Registered Social Worker, BA, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (368) 210-2908
Specialties and Expertise
Top Specialties
- ADHD
- Men's Issues
- Racial Identity
Expertise
- Anxiety
- Depression
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Arlen Tom
Registered Social Worker, BA, MSW, RSW
Call or Email me for a free 15 minute consultation now - (368) 210-2908
2 Endorsements
Part of The Nook Counselling
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Existential
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Arlen Tom
Registered Social Worker, BA, MSW, RSW
Ask about what different forms of therapy will be like. Email or (368) 210-2908
Location
Group Practice
The Nook Counselling