Ariana
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (289) 402-8305
Available online only
Toronto, ON M4W
Being a teen or young adult can come with a lot of pressure from school, university, relationships, family expectations, and figuring out who you are and where you are going. You may feel anxious, overwhelmed, burnt out, stuck, or like you are falling behind while everyone else seems to have it together. I offer a nonjudgmental space where you can talk openly, feel understood, and work through what you are carrying at your own pace.
My approach is warm, client centred, and personalized. I draw from CBT, DBT informed skills, mindfulness, and body based techniques to help you better understand your thoughts, emotions, and patterns. Together, we can build practical tools while also making space to explore what matters to you.
Starting therapy can feel intimidating, especially if you're not sure where to begin or how to put what you're feeling into words. You don't have to have it all figured out. I invite you to book a free 30-minute consultation where we can talk about what you're looking for, answer any questions you have, and see if we might be a good fit.
Take the first step to help. Call or Email Ariana Heeraman now - (289) 402-8305
Let's Connect (289) 402-8305
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- SunLife
- TELUS Health
- The Co-operators
Ariana Heeraman
Registered Psychotherapist (Qualifying), MA
Email me or call with questions - (289) 402-8305
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19683 Ariana Heeraman
- In Practice for 1 year
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Degree/Diploma from University of Toronto Honours Bachelor of Science in Mental Health Studies and International Development Studies
Education and Years In Practice
Additional Credentials
Ariana Heeraman
Registered Psychotherapist (Qualifying), MA
Email me or call with questions - (289) 402-8305
Specialties and Expertise
Top Specialties
- Anxiety
- School Issues
- Academic Stress & Burnout
Expertise
- ADHD
- Autism
- Body Image
- Burnout
- Career Guidance
- Chronic Illness
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Neurodivergence
- Peer Relationships
- Premenstrual Dysphoric Disorder (PMDD)
- Relationship Issues
- Self Esteem
- Stress
- Video Game Addiction
- Youth & Young Adult Issues
Ariana Heeraman
Registered Psychotherapist (Qualifying), MA
Email me or call with questions - (289) 402-8305
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Single Parent
Age
Teen ,
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Ariana Heeraman
Registered Psychotherapist (Qualifying), MA
Email me or call with questions - (289) 402-8305
Location
Additional Location
Toronto, ON M5R
(289) 402-8305Nearby Areas
Ariana Heeraman
Registered Psychotherapist (Qualifying), MA
Take the first step to help. Call now - (289) 402-8305