Arden
Registered Psychotherapist (Qualifying), RP (Q)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (343) 353-9915
Arden works with individuals navigating major life transitions and high-functioning anxiety — especially during periods where "holding it all together" is no longer working.
Many of her clients are high achievers: current or former athletes, professionals, and academic high performers who are used to pushing through, staying productive, and meeting expectations. Over time, the strategies that once helped them succeed can begin to create pressure, self-criticism, and a constant sense of never doing enough.
Arden supports clients through identity shifts, career changes, relocation, and transitions into or through parenthood. She has a specialized focus in women's mental health across reproductive life stages, including pregnancy, postpartum, matrescence, and perimenopause.
Her approach is collaborative, practical, and grounded in curiosity. Sessions integrate attachment-based, emotionally focused, CBT, and ACT approaches. Arden is a Registered Psychotherapist (Qualifying) working across Ontario. Sessions are $160, with reduced-fee spots available.
Call or Email Arden Sabourin now for a free 15 minute consultation - (343) 353-9915
Let's Connect (343) 353-9915
Finances
Fees
- Individual Sessions $160
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Arden Sabourin
Registered Psychotherapist (Qualifying), RP (Q)
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 353-9915
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 20187 Supervised by Isaac Davis (Ontario / 004273) Arden Patricia Sabourin
- In Practice for 4 years
- Attended Yorkville University, Master of Arts In Counselling Psychology, Graduated 2026
- Degree/Diploma from University of Toronto Bachelor's Degree in Psychology / Human Biology / 2016
Education and Years In Practice
Additional Credentials
Arden Sabourin
Registered Psychotherapist (Qualifying), RP (Q)
Feel free to ask about qualifications and training experience. Email or (343) 353-9915
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Women's Issues
Expertise
- Body Image
- Career Guidance
- Coping Skills
- Depression
- Infertility
- Marital and Premarital
- Parenting
- Peer Relationships
- Perfectionism
- Perimenopause, Menopause, Postmenopause
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
- Stress
Arden Sabourin
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (343) 353-9915
Endorsement
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Arden Sabourin
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (343) 353-9915
Location
Arden Sabourin
Registered Psychotherapist (Qualifying), RP (Q)
Call for a free consultation now - (343) 353-9915