Rand Al-Houssan | Mindful Map Counselling
Registered Psychotherapist, MSc, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Ottawa, ON K2E
Not accepting new clients
Let's Connect (289) 805-6313
I am the founder and sole practitioner of Mindful Map Counselling. I am licensed with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. I use an integrative approach by combining various therapeutic methods to deliver a tailored treatment for each client's unique concerns. I aim to help my clients lead a fulfilling, rewarding and balanced life.
I am experienced in offering individual and group therapy to various age groups and populations, both virtually and in-person. I utilize several evidence-based models, including but not limited to cognitive-behavioural, solution-focused, psychodynamic, and mindfulness-based therapy. I work from a client-focused and culturally-sensitive framework.
I provide a warm and calming atmosphere and work collaboratively with my client to proactively guide their progress. As someone who is described as a "good listener", I carefully tune in to my clients and provide them with a safe, confidential, and non-judgmental space to discuss issues at their own pace.
Take the first step to help. Call or Email Rand Al-Houssan | Mindful Map Counselling now - (289) 805-6313
Let's Connect (289) 805-6313
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008509 Rand Al-Houssan | Mindful Map Counselling
- In Practice for 7 Years
- Membership with Canadian Counselling & Psychotherapy Association (CCPA) 10006124 / 2019
- Degree/Diploma from University of Ottawa B.Sc. Specialization in Psychology / 2015
- Attended Trinity College Dublin, The University of Dublin, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (289) 805-6313
Rand Al-Houssan | Mindful Map Counselling
Registered Psychotherapist, MSc, RP
Specialties and Expertise
Top Specialties
- Coping Skills
- Stress
- Life Coaching
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Career Guidance
- Child
- Codependency
- Depression
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Newcomer adjustment, acculturation stress
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (289) 805-6313
Rand Al-Houssan | Mindful Map Counselling
Registered Psychotherapist, MSc, RP
4 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Arabic ,
French
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Arabic ,
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Psychoanalytic
- Psychodynamic
- Relational
- Sandplay
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 805-6313
Rand Al-Houssan | Mindful Map Counselling
Registered Psychotherapist, MSc, RP
Groups
Dialectical Behavior Therapy (DBT) Group
DBT combines cognitive-behavioral with mindfulness-based approaches and is often effectively delivered in a group format with various evidence-based advantages to group therapy. This 4-week (6 hours) structured group will provide participants with coping tools and exercises to manage difficult emotions, improve interpersonal effectiveness, and incorporate mindfulness into their daily life. The group will be delivered virtually using secure video conferencing. My upcoming group date is TBC. Cost includes the content material and handouts. **Must be an Ontario resident** Please complete this form if interested in any of my future groups: https://forms.gle/DoKt7NKowaT3LajR9
Expertise
Anxiety
Depression
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$70-$80
Group Meets
Every Sun
Location
Ottawa, ON K2E
Email Rand Al-Houssan | Mindful Map Counselling about this group or call - (289) 805-6313
Location
Take the first step to help. Call now - (289) 805-6313
Rand Al-Houssan | Mindful Map Counselling
Registered Psychotherapist, MSc, RP
Last Modified: 17 Mar 2024