Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

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(365) 363-2942 Call Me

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Aqsa Javaid

Registered Psychotherapist, MACP, BA(H) (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Call Me

Let's Connect (365) 363-2942

Available both in-person and online

Vaughan, ON L4K

My website

What if the shame and guilt you carry about your own existence were never yours to hold? You may be carrying anxiety, grief, ADHD, perfectionism, cultural pressure, childhood wounds, or painful relationship patterns that leave you exhausted and doubting yourself. I help adults and couples slow down, feel safe, understand their patterns, and build healthier relationships through trauma-informed therapy in-person in Vaughan, Mississauga, and online.

Starting therapy can feel vulnerable, especially when you have been carrying pain. My approach integrates IFS-informed parts work, somatic therapy, EMDR, Brainspotting, Gottman Couples therapy, EFT, ACT, DBT-informed skills, and TF-CBT to support healing and healthier relational patterns.

My approach is utilizing advance trauma-informed and evidence-based techniques, but never cold or clinical. I use humor, visuals, metaphors, and practical tools to make therapy feel grounded and collaborative. Therapy can be deep and meaningful without feeling stiff, scary, or like we are whispering dramatically on a couch.

Call or Email Aqsa Javaid now for a free 15 minute consultation - (365) 363-2942

My Practice at a Glance

Available both in-person and online

Life In Warmth Therapy

Vaughan, ON L4K

(365) 363-2942

Ontario

Mississauga, ON L5C map

My website

Trauma-informed therapist for individuals and couples experiencing anxiety, relationship distress, perfectionism, and unresolved trauma.

$175 Per Session, I accept insurance

I see individuals and couples

My approach is warm, trauma-informed, and collaborative: focused on emotional safety, insight, and real change.

Let's Connect (365) 363-2942

My Practice at a Glance

Available both in-person and online

Life In Warmth Therapy

Vaughan, ON L4K

(365) 363-2942

Ontario

Mississauga, ON L5C map

My website

Trauma-informed therapist for individuals and couples experiencing anxiety, relationship distress, perfectionism, and unresolved trauma.

$175 Per Session, I accept insurance

I see individuals and couples

My approach is warm, trauma-informed, and collaborative: focused on emotional safety, insight, and real change.

Finances

Fees

Individual Sessions $175
Couple Sessions $195
Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

Accepted by all insurance under Psychotherapist category. Receipts provided immediately after the session for insurance reimbursement.

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call or Email me for a free 15 minute consultation now - (365) 363-2942

Accepted by all insurance under Psychotherapist category. Receipts provided immediately after the session for insurance reimbursement.

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call or Email me for a free 15 minute consultation now - (365) 363-2942

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 19330 Aqsa Javaid

Education and Years In Practice

Attended USF, Yorkville University, BA(H), MACP

Additional Credentials

Degree/Diploma from Wilfrid Laurier University Cognitive Behaviour Therapy / 2024

Degree/Diploma from Wilfrid Laurier University Trauma Certificate / 2025

Practicing under the guidance of multiple clinical supervisors, with several years of experience in the mental health field supporting diverse clients through compassionate, evidence-informed care. I hold EMDR and trauma certificate(from laurier), advance CBT , Brainspotting, and Gottman trainings.

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call or Email me for a free 15 minute consultation now - (365) 363-2942

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call or Email me for a free 15 minute consultation now - (365) 363-2942

Specialties and Expertise

Expertise

ADHD
Anger Management
Anxiety
Body Image
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Emotional Regulation
Family Conflict
First Responders
Grief
Infidelity
LGBTQ+
Marital and Premarital
Obsessive-Compulsive (OCD)
Racial Identity
Relationship Issues
Self Esteem
Self-Harming
Stress
Substance Use
Suicidal Ideation
Thinking Disorders
Trauma and PTSD

My work is trauma-informed and integrative, drawing from approaches such as Gottman Method, Internal Family Systems (IFS), DBT, ACT, Brainspotting and EMDR to support deep healing and meaningful relational change.

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call or Email me for a free 15 minute consultation now - (365) 363-2942

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call or Email me for a free 15 minute consultation now - (365) 363-2942

8 Endorsements

Sarah Morrone

Registered Psychotherapist (Qualifying)

Aqsa is a warm, compassionate, and authentic therapist consistently working to help clients feel safe and seen. Her experience with ADHD/ trauma lends to evidence-based and realistic support that offers powerful change/ leaves clients feeling empowered!

Ghazaleh Bozorg, Green Mind Mental Health Services

Registered Psychotherapist (Qualifying), MACP, MBA MSc, CCC

Aqsa's gentle yet powerful approach meets clients where they are. With deep compassion and cultural attunement, she helps her clients move from survival mode to grounded healing using CBT, IFS, somatic grounding, and ADHD-savvy tools. Truly a gift.

Mayu Bonnit

Registered Psychotherapist (Qualifying), BA, MACP

Aqsa offers a calm and compassionate presence that instantly puts clients at ease. Her integrative approach, combined with her lived experiences, fosters a space where clients feel deeply understood and supported.

Josie Price- Anxiety, Depression & Trauma

Counsellor, RCC, CCC, MA

Aqsa's calm & compassionate approach to therapy helps her clients feel safe & supported. Her trauma informed approach fused with evidence-based practices helps clients on their healing journey in a unique & highly supportive way!

Maham Fatima Syeda

Registered Psychotherapist (Qualifying), RP (Q)

Aqsa is a compassionate and an insightful therapist dedicated to supporting clients with care and integrity. Their grounded presence, clinical expertise, and thoughtful approach to therapy consistently stand out. I highly recommend her!

Andie Toderovitz

Registered Psychotherapist (Qualifying), MACP, CCTP

Working with Aqsa has truly been a privilege, as she consistently brings empathy, warmth, and wisdom to every interaction. Her empowering approach with clients, collaborative nature, and professionalism leave a meaningful and lasting impact on clients.

Aayesha Ahmed

Registered Psychotherapist (Qualifying), MACP, RECE

Aqsa is a skilled clinician who is genuine and caring. She provides compassionate, kind care, implementing her experience and knowledge. She creates culturally sensitive spaces where clients feel heard and seen,

Ashley Nguyen

Registered Psychotherapist (Qualifying), MACP(C), BA, BSc

Aqsa brings a deeply compassionate, culturally sensitive, and emotionally attuned presence to her work. She creates a space where clients feel safe exploring identity, relationships, trauma, and self-worth while feeling genuinely understood and support.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

South Asian

I also speak

Hindi ,

Punjabi ,

Saraiki ,

Urdu

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

South Asian

I also speak

Hindi ,

Punjabi ,

Saraiki ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Brainspotting
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Gottman Method
Internal Family Systems (IFS)
Motivational Interviewing
Narrative
Relational
Strength-Based
Trauma Focused

I use trauma-informed, relational, and evidence-based approaches tailored to you. Sessions are collaborative, structured, and emotionally safe, combining insight with practical tools. You can expect a warm, non-judgmental space where we explore patterns, build regulation skills, and move at a pace that feels steady, supportive, and meaningful.

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call or Email me for a free 15 minute consultation now - (365) 363-2942

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call or Email me for a free 15 minute consultation now - (365) 363-2942

Location

Primary Location

Life In Warmth Therapy

Vaughan, ON L4K

(365) 363-2942

Email Me

My website

Additional Location

Ontario

Mississauga, ON L5C

(365) 363-2942

Nearby Areas

Towns/Cities

Postal Codes

Trauma-informed therapist for individuals and couples experiencing anxiety, relationship distress, perfectionism, and unresolved trauma.

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call for a free consultation now - (365) 363-2942

Trauma-informed therapist for individuals and couples experiencing anxiety, relationship distress, perfectionism, and unresolved trauma.

Aqsa Javaid

Registered Psychotherapist, MACP, BA(H)

Call for a free consultation now - (365) 363-2942

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