Therapists in Brampton, ON

Photo of Safia Abdulle - Bri Counselling, Registered Social Worker in Brampton, ON
Safia Abdulle - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I am a caring, dedicated Masters level registered Clinical Social Worker with a passion for fostering authentic relationships where clients feel understood, supported, and empowered. My approach to therapy is client-focused, strengths-based, and anti-oppressive. I am committed to providing space for emotional vulnerability, while also helping clients to develop practical tools to cope with difficulties, grow, and heal. I help clients to recognize their strengths and resiliency, while also cultivating the skills to work towards positive transformation.
I am a caring, dedicated Masters level registered Clinical Social Worker with a passion for fostering authentic relationships where clients feel understood, supported, and empowered. My approach to therapy is client-focused, strengths-based, and anti-oppressive. I am committed to providing space for emotional vulnerability, while also helping clients to develop practical tools to cope with difficulties, grow, and heal. I help clients to recognize their strengths and resiliency, while also cultivating the skills to work towards positive transformation.
(289) 210-7052 View (289) 210-7052
Photo of Amir Haimove, Registered Psychotherapist (Qualifying) in Brampton, ON
Amir Haimove
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Brampton, ON L6W
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
(289) 807-4231 View (289) 807-4231
Photo of Brooke Derousseau, Registered Social Worker in Brampton, ON
Brooke Derousseau
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6Z  (Online Only)
Not accepting new clients
Life can be very challenging and we all move up and down the continuum of well-being at different points. No one should feel alone in managing and moving through these difficult times and being invited to walk alongside you on that journey is a privilege. I am a Registered Social Worker and I hold a Masters Degree in Social Work. I have been practicing for 25 years and have worked in a variety of settings including children's mental health, education, and child welfare. In addition, my experience as a clinical supervisor is enhanced by certification in Advanced Clinical Supervision with Adler Graduate Professional School.
Life can be very challenging and we all move up and down the continuum of well-being at different points. No one should feel alone in managing and moving through these difficult times and being invited to walk alongside you on that journey is a privilege. I am a Registered Social Worker and I hold a Masters Degree in Social Work. I have been practicing for 25 years and have worked in a variety of settings including children's mental health, education, and child welfare. In addition, my experience as a clinical supervisor is enhanced by certification in Advanced Clinical Supervision with Adler Graduate Professional School.
(289) 206-8698 View (289) 206-8698
Photo of Amaka Ene, Registered Social Worker in Brampton, ON
Amaka Ene
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6V
Are you a teen who has difficulty relating to your peers, struggles with self confidence or feels frustrated with life? Are you an adult who feels hopeless, struggles with anxiety, or finding motivation each day? Now more than ever many are battling with depression and anxiety. Perhaps this is you, or perhaps you are carrying significant pain from your past. I am deeply committed to helping youth and adults navigate these challenges. This may mean processing the feelings that are too overwhelming to face alone, or developing personal strengths to help you thrive in an ever-changing world.
Are you a teen who has difficulty relating to your peers, struggles with self confidence or feels frustrated with life? Are you an adult who feels hopeless, struggles with anxiety, or finding motivation each day? Now more than ever many are battling with depression and anxiety. Perhaps this is you, or perhaps you are carrying significant pain from your past. I am deeply committed to helping youth and adults navigate these challenges. This may mean processing the feelings that are too overwhelming to face alone, or developing personal strengths to help you thrive in an ever-changing world.
(289) 301-8624 View (289) 301-8624
Photo of Nicole Lessey, Registered Social Worker in Brampton, ON
Nicole Lessey
Registered Social Worker, RSW
Verified Verified
Brampton, ON L7A  (Online Only)
When our pain is overwhelming and impacting our daily life, it can be daunting to get help or find the best fit for your journey in healing. I work with clients from an approach that starts where you're at in your journey. Honoring you as being the expert in your own life and experiences. My role is to walk alongside you, providing tools, guidance, and a space to safely explore your pain, trauma or challenges. My passion is seeing clients grow in whichever way they define for themselves, set boundaries, achieve goals and conquer past pain in a way that is empowering to them.
When our pain is overwhelming and impacting our daily life, it can be daunting to get help or find the best fit for your journey in healing. I work with clients from an approach that starts where you're at in your journey. Honoring you as being the expert in your own life and experiences. My role is to walk alongside you, providing tools, guidance, and a space to safely explore your pain, trauma or challenges. My passion is seeing clients grow in whichever way they define for themselves, set boundaries, achieve goals and conquer past pain in a way that is empowering to them.
(289) 210-5270 View (289) 210-5270
Photo of Tamara Burnett, Registered Psychotherapist (Qualifying) in Brampton, ON
Tamara Burnett
Registered Psychotherapist (Qualifying), RP(Q), MACP, BES
Verified Verified
4 Endorsed
Brampton, ON L6Y
Each person's experience in life and approach to healing is unique. Providing a personalized, non-judgmental and supportive space, together, we will find the solutions and resources needed to achieve your goals. Whether you're struggling with anxiety, depression, trauma, life, or simply feeling stuck, from a trauma-informed and culturally aware space with evidence-based techniques, we find your way forward, helping you through, no matter the life circumstances and challenges. My passion is supporting others to learn how to survive and thrive despite what life may bring!
Each person's experience in life and approach to healing is unique. Providing a personalized, non-judgmental and supportive space, together, we will find the solutions and resources needed to achieve your goals. Whether you're struggling with anxiety, depression, trauma, life, or simply feeling stuck, from a trauma-informed and culturally aware space with evidence-based techniques, we find your way forward, helping you through, no matter the life circumstances and challenges. My passion is supporting others to learn how to survive and thrive despite what life may bring!
(289) 302-7862 View (289) 302-7862
Photo of Gulrukh Khan, Registered Psychotherapist (Qualifying) in Brampton, ON
Gulrukh Khan
Registered Psychotherapist (Qualifying), MACP, RP-Q
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
Are you grappling with anxiety, self-esteem hurdles, or relationship strains rooted in intergenerational trauma? Perhaps feeling disconnected from your loved ones, friends, or the world? Maybe even yourself? I'm here to walk alongside you on a transformative journey. With my integrative, person-centric approach, we'll collaborate to shape a narrative of growth and resiliency, finding and empowering your voice. Crafting a tailored plan, we'll address your concerns and celebrate your progress. Therapy with me is collaborative, empowering you with tools for change. With virtual sessions, discover a safe, inclusive space for healing.
Are you grappling with anxiety, self-esteem hurdles, or relationship strains rooted in intergenerational trauma? Perhaps feeling disconnected from your loved ones, friends, or the world? Maybe even yourself? I'm here to walk alongside you on a transformative journey. With my integrative, person-centric approach, we'll collaborate to shape a narrative of growth and resiliency, finding and empowering your voice. Crafting a tailored plan, we'll address your concerns and celebrate your progress. Therapy with me is collaborative, empowering you with tools for change. With virtual sessions, discover a safe, inclusive space for healing.
(289) 217-4348 View (289) 217-4348
Photo of Sheffy Bhayee, Registered Psychotherapist in Brampton, ON
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
Verified Verified
10 Endorsed
Brampton, ON L6Y
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
(289) 801-6494 View (289) 801-6494
Photo of Rasheeda Henry, Registered Psychotherapist (Qualifying) in Brampton, ON
Rasheeda Henry
Registered Psychotherapist (Qualifying), RP(Q), Bsc, MACP
Verified Verified
2 Endorsed
Brampton, ON L6R
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
(289) 276-8085 View (289) 276-8085
Photo of Fema Jacob @ Psychotherapy for You, Registered Social Worker in Brampton, ON
Fema Jacob @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
(289) 312-3208 View (289) 312-3208
Photo of Asma Maryam Ali, Registered Psychotherapist in Brampton, ON
Asma Maryam Ali
Registered Psychotherapist, MA, RP
Verified Verified
Brampton, ON L6X
Not accepting new clients
Each individual's journey includes small and large traumas that impact them non-consciously throughout life. The traumas, or wounds, affect their thoughts, emotions, physical body and approach to life. They manifest most profoundly in behavioural issues, personality issues, mood disorders and anxiety. So one of the best ways to heal from these issues is to understand and re-process the trauma that led to them. I believe that that's where deep healing lies.
Each individual's journey includes small and large traumas that impact them non-consciously throughout life. The traumas, or wounds, affect their thoughts, emotions, physical body and approach to life. They manifest most profoundly in behavioural issues, personality issues, mood disorders and anxiety. So one of the best ways to heal from these issues is to understand and re-process the trauma that led to them. I believe that that's where deep healing lies.
(289) 301-8166 View (289) 301-8166
Photo of Deb Maybury, Registered Psychotherapist in Brampton, ON
Deb Maybury
Registered Psychotherapist, RP, HBA PSY
Verified Verified
3 Endorsed
Brampton, ON L6S  (Online Only)
You are a professional adult and likely struggling with stress, anxiety, overwhelm, rumination and possibly impostor syndrome. You probably present quite well yet have a history, and beliefs, which impede your ability to feel at peace, content and joyful. You may also have a spiritual nature regarding purpose, meaning and healing. I combine, and integrate, a holistic approach using psycho-somatic technics, Havening, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change and a deeper understanding of themselves.
You are a professional adult and likely struggling with stress, anxiety, overwhelm, rumination and possibly impostor syndrome. You probably present quite well yet have a history, and beliefs, which impede your ability to feel at peace, content and joyful. You may also have a spiritual nature regarding purpose, meaning and healing. I combine, and integrate, a holistic approach using psycho-somatic technics, Havening, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change and a deeper understanding of themselves.
(647) 370-2390 View (647) 370-2390
Photo of Hasina Arghastani, Registered Social Worker in Brampton, ON
Hasina Arghastani
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Z
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
(289) 276-8419 View (289) 276-8419
Photo of Cindy del Villar Nash, Registered Social Worker in Brampton, ON
Cindy del Villar Nash
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z  (Online Only)
Waitlist for new clients
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
(226) 242-9705 View (226) 242-9705
Photo of Rosita Ratnarajah, Registered Psychotherapist in Brampton, ON
Rosita Ratnarajah
Registered Psychotherapist, MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
(289) 210-7425 View (289) 210-7425
Photo of The Positive Healer Counselling (Salma Farooki), Registered Psychotherapist in Brampton, ON
The Positive Healer Counselling (Salma Farooki)
Registered Psychotherapist, MA
Verified Verified
6 Endorsed
Brampton, ON L6T
Are you experiencing challenges in handling workplace stress, difficult emotions, betrayal, childhood wounds or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or perhaps you and your partner are struggling in your relationship? If so, I can help you both through couples counselling to work on issues such as communication, conflict resolution, infidelity and deepening emotional understanding.
Are you experiencing challenges in handling workplace stress, difficult emotions, betrayal, childhood wounds or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or perhaps you and your partner are struggling in your relationship? If so, I can help you both through couples counselling to work on issues such as communication, conflict resolution, infidelity and deepening emotional understanding.
(289) 278-8602 View (289) 278-8602
Photo of Aliya Murray (Psychotherapy For You), Registered Social Worker in Brampton, ON
Aliya Murray (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
(289) 307-5240 View (289) 307-5240
Photo of Viral Vyas, Registered Social Worker in Brampton, ON
Viral Vyas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
I have a wide range of experience supporting clients experiencing Abuse, Anxiety, Anger, Addiction, Depression, Oppression, Low self-esteem, Stress, Relationship/marital issues & Parenting issues. I have provided support to a wide variety of clients from various socio-economic, cultural, ethnic, and religious backgrounds. I am privileged to have worked for many years in the community with clients involved with Criminal Justice, Family Court and Child Welfare Agencies in Canada and internationally. I am member of Ontario Association of Mental Health Professionals (OAMHP), National Organization of Forensic Social Work (NOFSW).
I have a wide range of experience supporting clients experiencing Abuse, Anxiety, Anger, Addiction, Depression, Oppression, Low self-esteem, Stress, Relationship/marital issues & Parenting issues. I have provided support to a wide variety of clients from various socio-economic, cultural, ethnic, and religious backgrounds. I am privileged to have worked for many years in the community with clients involved with Criminal Justice, Family Court and Child Welfare Agencies in Canada and internationally. I am member of Ontario Association of Mental Health Professionals (OAMHP), National Organization of Forensic Social Work (NOFSW).
(289) 236-0195 View (289) 236-0195
Photo of Melissa Regina Costa-Ryan, Registered Social Worker in Brampton, ON
Melissa Regina Costa-Ryan
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
I have been providing therapy in areas of mental health, specializing in trauma processing, anxiety, depression, PTSD, self esteem & self worth and helping individuals who have experienced domestic violence and sexual assault. I have also assists youth with special needs and individuals with FASD. I also have substantial experience working with diverse populations such as the LGBTQ2S+ community, Indigenous communities specifically First Nation, Inuit, and Metis population.
I have been providing therapy in areas of mental health, specializing in trauma processing, anxiety, depression, PTSD, self esteem & self worth and helping individuals who have experienced domestic violence and sexual assault. I have also assists youth with special needs and individuals with FASD. I also have substantial experience working with diverse populations such as the LGBTQ2S+ community, Indigenous communities specifically First Nation, Inuit, and Metis population.
(289) 277-6879 View (289) 277-6879
Photo of Charnel Ewen-Lewis, Registered Psychotherapist in Brampton, ON
Charnel Ewen-Lewis
Registered Psychotherapist, MEd, RP
Verified Verified
Brampton, ON L7A  (Online Only)
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
(833) 379-0917 View (833) 379-0917

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.