Therapists in Brampton, ON

Photo of Fiona Ponticelli, Registered Social Worker in Brampton, ON
Fiona Ponticelli
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6S
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
(289) 677-1693 View (289) 677-1693
Photo of Beyond Minds Therapy, Registered Psychotherapist in Brampton, ON
Beyond Minds Therapy
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
(289) 276-7337 View (289) 276-7337
Photo of Kate Holloway Counselling Services, Counsellor in Brampton, ON
Kate Holloway Counselling Services
Counsellor, HBA, BEd
Verified Verified
3 Endorsed
Brampton, ON L6X
Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.
Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.
(289) 806-1666 View (289) 806-1666
Photo of Joty Deol, Registered Psychotherapist (Qualifying) in Brampton, ON
Joty Deol
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
Hello, my name is Joty, and I am a Registered Psychotherapist (Qualifying) at Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Hello, my name is Joty, and I am a Registered Psychotherapist (Qualifying) at Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
(289) 512-0519 View (289) 512-0519
Photo of Positive kids, Registered Psychotherapist in Brampton, ON
Positive kids
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Brampton, ON L6W
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
(855) 953-0679 View (855) 953-0679
Photo of Fraidie Eva Burshtyn, Registered Social Worker in Brampton, ON
Fraidie Eva Burshtyn
Registered Social Worker, BA, HBSW, MSW, RSW
Verified Verified
Brampton, ON L7A
I have been a clinical therapist for over thirty years. I have worked and continue to work with a variety of clients experiencing hardships or challenges in their lives. These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse. I value the therapeutic relationship that is at all times safe, validating and nonjudgmental.
I have been a clinical therapist for over thirty years. I have worked and continue to work with a variety of clients experiencing hardships or challenges in their lives. These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse. I value the therapeutic relationship that is at all times safe, validating and nonjudgmental.
(289) 274-7545 View (289) 274-7545
Photo of Jacqueline Fisher, Registered Social Worker in Brampton, ON
Jacqueline Fisher
Registered Social Worker, MSW, RSW, MBA
Verified Verified
6 Endorsed
Brampton, ON L6V
Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.
Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.
(289) 272-9476 View (289) 272-9476
Photo of Chantel Simm, Registered Psychotherapist (Qualifying) in Brampton, ON
Chantel Simm
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
2 Endorsed
Brampton, ON L6X
Trauma is concretely defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend's experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person's and that's okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward.
Trauma is concretely defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend's experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person's and that's okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward.
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Photo of Michael Kaszkur, Registered Social Worker in Brampton, ON
Michael Kaszkur
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Brampton, ON L6Y  (Online Only)
Are you or someone close to you consuming drugs and alcohol more often. Has something happened recently that made it difficult to cope without drugs or alcohol? Or do you have a history with drug and alcohol recovery and are struggling with maintaining your sobriety? Regardless, if substance use is causing some kind of problem for you or someone you love then I am here to offer support. My name is Michael, I am a registered Social Worker who offers virtual therapy services. I have an extensive background in supporting people struggling with substance use related issues.
Are you or someone close to you consuming drugs and alcohol more often. Has something happened recently that made it difficult to cope without drugs or alcohol? Or do you have a history with drug and alcohol recovery and are struggling with maintaining your sobriety? Regardless, if substance use is causing some kind of problem for you or someone you love then I am here to offer support. My name is Michael, I am a registered Social Worker who offers virtual therapy services. I have an extensive background in supporting people struggling with substance use related issues.
(289) 312-1378 View (289) 312-1378
Photo of The Story Isn't Over, Registered Psychotherapist (Qualifying) in Brampton, ON
The Story Isn't Over
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brampton, ON L6S
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
(289) 302-6053 View (289) 302-6053
Photo of Neeru Jindal, Registered Psychotherapist (Qualifying) in Brampton, ON
Neeru Jindal
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Brampton, ON L6Y
Let’s walk the path together. Sometimes we feel out of sync with life. It is natural. Difficulties can leave anyone feeling lonely, stuck, overwhelmed, depressed, anxious, lost, empty or traumatized. I want you to know that if you're in pain, I can sit with you and support you. If you need a safe, compassionate and non-judgmental place to share your deep core wounds, traumas, fears, anger, sadness and difficult emotions, you can reach out to me. If you are a leading light who needs assistance coping with the burden of living up to your own or others' expectations, please contact me. We can explore the possibilities together.
Let’s walk the path together. Sometimes we feel out of sync with life. It is natural. Difficulties can leave anyone feeling lonely, stuck, overwhelmed, depressed, anxious, lost, empty or traumatized. I want you to know that if you're in pain, I can sit with you and support you. If you need a safe, compassionate and non-judgmental place to share your deep core wounds, traumas, fears, anger, sadness and difficult emotions, you can reach out to me. If you are a leading light who needs assistance coping with the burden of living up to your own or others' expectations, please contact me. We can explore the possibilities together.
(289) 514-5278 View (289) 514-5278
Photo of Eunice Bueno, Registered Psychotherapist in Brampton, ON
Eunice Bueno
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
I am an open, warm, caring, calm and compassionate therapist with a decade of experience helping people through psychotherapy. I am a believer of the power of psychotherapy as I have experienced it for myself and has helped me gain a deeper sense of empathy and understanding for my clients. I provide a safe space in our therapy session which creates an environment conducive to self-reflection, awareness, healing and growth.
I am an open, warm, caring, calm and compassionate therapist with a decade of experience helping people through psychotherapy. I am a believer of the power of psychotherapy as I have experienced it for myself and has helped me gain a deeper sense of empathy and understanding for my clients. I provide a safe space in our therapy session which creates an environment conducive to self-reflection, awareness, healing and growth.
(365) 364-1461 View (365) 364-1461
Photo of Malik Smith - Bri Counselling, Registered Social Worker in Brampton, ON
Malik Smith - Bri Counselling
Registered Social Worker, MSW, BA, RSW
Verified Verified
Brampton, ON L6X  (Online Only)
I am a passionate Social Worker with over 7 years of experience working with BIPOC children, youth and adults. I've seen firsthand how mental health issues are stigmatized, especially among racialized communities, leading to a lack of proper care and understanding. It's like we're dealing with a silent crisis, one that's too often overlooked. That's why I have stepped into the field of therapy. I want to break down these barriers and bring those issues into the light. More than anything, I wish to create a safe, supportive space for youth and men - something I wish I had growing up.
I am a passionate Social Worker with over 7 years of experience working with BIPOC children, youth and adults. I've seen firsthand how mental health issues are stigmatized, especially among racialized communities, leading to a lack of proper care and understanding. It's like we're dealing with a silent crisis, one that's too often overlooked. That's why I have stepped into the field of therapy. I want to break down these barriers and bring those issues into the light. More than anything, I wish to create a safe, supportive space for youth and men - something I wish I had growing up.
(289) 819-7184 View (289) 819-7184
Photo of Insia Hirawala, Registered Psychotherapist in Brampton, ON
Insia Hirawala
Registered Psychotherapist, MS, RP
Verified Verified
Brampton, ON L6S  (Online Only)
It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs.
It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs.
(289) 768-5798 View (289) 768-5798
Photo of Fatma Adam, Registered Social Worker in Brampton, ON
Fatma Adam
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y  (Online Only)
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
(365) 650-0583 View (365) 650-0583
Photo of Counselling 360, Deepy Sur, MSW, PHD, RSW, Registered Social Worker in Brampton, ON
Counselling 360, Deepy Sur, MSW, PHD, RSW
Registered Social Worker, MSW, PhD, RSW
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
If you are faced with anxiety, sadness, trauma or other life challenges, counselling can help you understand your unique life experiences. Counselling also provides a safe and dependable environment to explore feelings, solutions, and self-care with a trained professional.
If you are faced with anxiety, sadness, trauma or other life challenges, counselling can help you understand your unique life experiences. Counselling also provides a safe and dependable environment to explore feelings, solutions, and self-care with a trained professional.
(437) 800-2546 View (437) 800-2546
Photo of Palak Anand, Pre-Licensed Professional in Brampton, ON
Palak Anand
Pre-Licensed Professional, RP, MACP, MBBS
Verified Verified
Brampton, ON L6W
Embracing the profound words of Carl Jung, once said, 'The privilege of a lifetime is to become who you truly are. I, Palak Anand, a dedicated psychotherapist envision an ideal client as someone navigating the complexities of life, seeking self-discovery, healing, and growth. My goal is to provide a safe space for exploration and transformation. I specialize in addressing issues such as anxiety, depression, trauma, self-esteem, and life transitions, tailoring my approach to meet the unique needs of each individual. My ideal client is someone who desires to embark on a journey of self-discovery and a sense of balance in their lives.
Embracing the profound words of Carl Jung, once said, 'The privilege of a lifetime is to become who you truly are. I, Palak Anand, a dedicated psychotherapist envision an ideal client as someone navigating the complexities of life, seeking self-discovery, healing, and growth. My goal is to provide a safe space for exploration and transformation. I specialize in addressing issues such as anxiety, depression, trauma, self-esteem, and life transitions, tailoring my approach to meet the unique needs of each individual. My ideal client is someone who desires to embark on a journey of self-discovery and a sense of balance in their lives.
(289) 677-1730 View (289) 677-1730
Photo of Sharlene L Gumbs, Registered Social Worker in Brampton, ON
Sharlene L Gumbs
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6X  (Online Only)
Are you grappling with symptoms of anxiety or depression? Feeling overwhelmed by stress? Dealing with the aftermath of a relationship with a narcissist? Perhaps your past trauma weighs heavily on your present? Or maybe you're seeking better control over your career or personal life? No matter the struggle, life's complexities can take a toll. Strategies for a Healthier Mindset I offer supportive strategies to help you navigate these challenges, providing tools to destress and foster a fresh perspective.
Are you grappling with symptoms of anxiety or depression? Feeling overwhelmed by stress? Dealing with the aftermath of a relationship with a narcissist? Perhaps your past trauma weighs heavily on your present? Or maybe you're seeking better control over your career or personal life? No matter the struggle, life's complexities can take a toll. Strategies for a Healthier Mindset I offer supportive strategies to help you navigate these challenges, providing tools to destress and foster a fresh perspective.
(289) 401-5172 View (289) 401-5172
Photo of Mariam Hammady - The Journey Counselling And Psychotherapy, Registered Psychotherapist (Qualifying) in Brampton, ON
Mariam Hammady - The Journey Counselling And Psychotherapy
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
Waitlist for new clients
Immigrating to Canada at a young age, I am keenly aware of the struggle to learn a new language and fit-in, in a new culture. Life transitions are hard. Our brains are wired for normalcy and routine - that is what we perceive as safe. When we are forced outside our comfort zones (whether willingly or not), the adjustment period can be overwhelming. If you would like someone to walk alongside you with this transition, it would be my honour. As a Muslim, and woman of colour, I began my journey as a therapist to provide more representation in the field, so people like you and I can work with therapists who understand.
Immigrating to Canada at a young age, I am keenly aware of the struggle to learn a new language and fit-in, in a new culture. Life transitions are hard. Our brains are wired for normalcy and routine - that is what we perceive as safe. When we are forced outside our comfort zones (whether willingly or not), the adjustment period can be overwhelming. If you would like someone to walk alongside you with this transition, it would be my honour. As a Muslim, and woman of colour, I began my journey as a therapist to provide more representation in the field, so people like you and I can work with therapists who understand.
View
Photo of Tanasha Smith, Registered Social Worker in Brampton, ON
Tanasha Smith
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I believe one of the bravest things you can do is ask for help. The process of understanding your struggles with anxiety, depression, grief, a challenging relationship, loss of a sense of self etc., that affects the aspects of your day-to-day life, ability to function, work, and career. Some people see therapy as a waste of time, and some people see it as an opportunity to heal. I want the best outcome for you, by guiding you to believe in yourself and learn how to remove the negative thoughts that have kept you from being your best. As you embark on this journey the experience will be, new, truthful, and uncomfortable at times.
I believe one of the bravest things you can do is ask for help. The process of understanding your struggles with anxiety, depression, grief, a challenging relationship, loss of a sense of self etc., that affects the aspects of your day-to-day life, ability to function, work, and career. Some people see therapy as a waste of time, and some people see it as an opportunity to heal. I want the best outcome for you, by guiding you to believe in yourself and learn how to remove the negative thoughts that have kept you from being your best. As you embark on this journey the experience will be, new, truthful, and uncomfortable at times.
(289) 212-6213 View (289) 212-6213

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
67% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.