Therapists in Scarborough, ON

Photo of Catherine Chan, Registered Social Worker in Scarborough, ON
Catherine Chan
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Scarborough, ON M1B  (Online Only)
Need a breakthrough? Stand at a crossroad? Wish to take a second look at your road map? Wonder about your dreams and hopes? Want to become the best you can be? Worry about someone? Feel lonely? Exhausted? Anxious? Depressed? Angry? Vulnerable? Are any of these images filling up your space? Do you want some caring, respectful, and inspirational professional support for de-stressing yourself?
Need a breakthrough? Stand at a crossroad? Wish to take a second look at your road map? Wonder about your dreams and hopes? Want to become the best you can be? Worry about someone? Feel lonely? Exhausted? Anxious? Depressed? Angry? Vulnerable? Are any of these images filling up your space? Do you want some caring, respectful, and inspirational professional support for de-stressing yourself?
(289) 207-6684 View (289) 207-6684
Photo of Summaya Syed, Registered Social Worker in Scarborough, ON
Summaya Syed
Registered Social Worker, Hons BA, BSW, MSW, RSW, RP (Q)
Verified Verified
Scarborough, ON M1C  (Online Only)
Every healing journey is different. As to foster an environment conducive to your healing process, I work to ensure a safe and non-judgmental space for you. My practice includes a collaborative approach alongside therapies such as dialectical behaviour therapy, trauma-focused cognitive behaviour therapy, and solution-focused therapy. Working with clients experiencing hopelessness, emptiness, self-destructive behaviours, intense emotions, unstable relationships, and troubles communicating effectively in their interpersonal relationships constitutes much of my background in this field.
Every healing journey is different. As to foster an environment conducive to your healing process, I work to ensure a safe and non-judgmental space for you. My practice includes a collaborative approach alongside therapies such as dialectical behaviour therapy, trauma-focused cognitive behaviour therapy, and solution-focused therapy. Working with clients experiencing hopelessness, emptiness, self-destructive behaviours, intense emotions, unstable relationships, and troubles communicating effectively in their interpersonal relationships constitutes much of my background in this field.
(289) 806-2146 View (289) 806-2146
Photo of Vivien Rekkas, Registered Psychotherapist (Qualifying) in Scarborough, ON
Vivien Rekkas
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Scarborough, ON M1C
Our lives can get painful and confusing. I specialize in helping adults and youth (16+) experiencing distress (depression, anger, trauma), complex family dynamics, and challenging life transitions, including adolescence, separation, midlife changes and grief. My style is integrative and draws across several modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. Together, we will take note of beliefs and behaviours that are damaging and unproductive; explore feelings that want to surface; and work on strategies for moving forward with greater joy and freedom.
Our lives can get painful and confusing. I specialize in helping adults and youth (16+) experiencing distress (depression, anger, trauma), complex family dynamics, and challenging life transitions, including adolescence, separation, midlife changes and grief. My style is integrative and draws across several modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. Together, we will take note of beliefs and behaviours that are damaging and unproductive; explore feelings that want to surface; and work on strategies for moving forward with greater joy and freedom.
(289) 797-3005 View (289) 797-3005
Photo of Benn Brisland, Registered Social Worker in Scarborough, ON
Benn Brisland
Registered Social Worker, MSW, RSW, CYC
Verified Verified
Scarborough, ON M1N
I offer brief and long-term individual counseling, to pre-teens, adolescents, adults, and families. I especially welcome queer, trans and gender-diverse clients and those who support them; neurodivergent folks; those wanting to improve their mental health and those wanting to address substance use and/or addiction.
I offer brief and long-term individual counseling, to pre-teens, adolescents, adults, and families. I especially welcome queer, trans and gender-diverse clients and those who support them; neurodivergent folks; those wanting to improve their mental health and those wanting to address substance use and/or addiction.
(437) 371-2433 View (437) 371-2433
Photo of Stacey Sandrin, Registered Psychotherapist (Qualifying) in Scarborough, ON
Stacey Sandrin
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Scarborough, ON M1R  (Online Only)
Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each and every step of the way. I help individuals and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.
Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each and every step of the way. I help individuals and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.
(289) 207-6759 View (289) 207-6759
Photo of Freha Mian, Registered Psychotherapist in Scarborough, ON
Freha Mian
Registered Psychotherapist, RP, MA, HBSc
Verified Verified
1 Endorsed
Scarborough, ON M1P  (Online Only)
Are you feeling overwhelmed by anxiety, facing challenges in your relationships, or simply feeling stuck in life? As a Psychotherapist, I work with my clients to help guide them on a journey of self-awareness and personal growth to aid them in living a more fulfilling life. My aim is to work with you to recognize and overcome challenges that may be holding you back from living the life you envisioned for yourself.
Are you feeling overwhelmed by anxiety, facing challenges in your relationships, or simply feeling stuck in life? As a Psychotherapist, I work with my clients to help guide them on a journey of self-awareness and personal growth to aid them in living a more fulfilling life. My aim is to work with you to recognize and overcome challenges that may be holding you back from living the life you envisioned for yourself.
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Photo of Ross Gray, Psychologist in Scarborough, ON
Ross Gray
Psychologist, PhD, CPsych
Verified Verified
Scarborough, ON M1M  (Online Only)
Like poet Mary Oliver, many people I’ve met with over the years have questioned how best to live their “one wild and precious life”. Sometimes people have been waylaid by disappointments or losses, and are struggling to recover. Sometimes, their choices have taken them into unhappy cul-de-sacs. Sometimes, their habitual patterns sabotage even the best choices. Sometimes, they’ve been afraid to take necessary risks. And sometimes, people have just been plagued by the sense that more might be possible. What can be done to move towards a full and satisfying life?
Like poet Mary Oliver, many people I’ve met with over the years have questioned how best to live their “one wild and precious life”. Sometimes people have been waylaid by disappointments or losses, and are struggling to recover. Sometimes, their choices have taken them into unhappy cul-de-sacs. Sometimes, their habitual patterns sabotage even the best choices. Sometimes, they’ve been afraid to take necessary risks. And sometimes, people have just been plagued by the sense that more might be possible. What can be done to move towards a full and satisfying life?
(437) 747-7552 View (437) 747-7552
Photo of Ian O'Neill, Registered Psychotherapist in Scarborough, ON
Ian O'Neill
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Scarborough, ON M1B  (Online Only)
Do you feel anxious and alone these days? Does it feel like no one is listening to you? Perhaps you've always been a little nervous, but were able to cope without any trouble. Now things have changed it's not easy to do your job or live without wondering what others will think. You want to do more living and spend less time being in your own head, and you've discovered this isn't easy to talk about. You don't want to burden your friends, and would they understand anyway? Still, this is impacting your life, your health and your relationship. Right now you probably don't talk about this with anybody. I can help.
Do you feel anxious and alone these days? Does it feel like no one is listening to you? Perhaps you've always been a little nervous, but were able to cope without any trouble. Now things have changed it's not easy to do your job or live without wondering what others will think. You want to do more living and spend less time being in your own head, and you've discovered this isn't easy to talk about. You don't want to burden your friends, and would they understand anyway? Still, this is impacting your life, your health and your relationship. Right now you probably don't talk about this with anybody. I can help.
(289) 272-8513 View (289) 272-8513
Photo of Jason Lee Rodgers, Registered Psychotherapist in Scarborough, ON
Jason Lee Rodgers
Registered Psychotherapist, MDiv, RP
Verified Verified
Scarborough, ON M1H
I am a registered psychotherapist and spiritual care practitioner with recent experience at several busy Toronto area hospitals in treating paediatric, trauma and cancer patients, among others. I find fulfillment in supporting those individuals who are looking to navigate difficult points in their relationships, those who are struggling to come to terms with a recent or anticipated bereavement / loss and those who are having difficulty getting through their day-to-day activities. We all experience losses of one type or another. It is my goal to help you discover the best way to handle your difficulties and experiences of loss.
I am a registered psychotherapist and spiritual care practitioner with recent experience at several busy Toronto area hospitals in treating paediatric, trauma and cancer patients, among others. I find fulfillment in supporting those individuals who are looking to navigate difficult points in their relationships, those who are struggling to come to terms with a recent or anticipated bereavement / loss and those who are having difficulty getting through their day-to-day activities. We all experience losses of one type or another. It is my goal to help you discover the best way to handle your difficulties and experiences of loss.
(855) 712-6747 View (855) 712-6747
Photo of Kamal Chahal, Pre-Licensed Professional in Scarborough, ON
Kamal Chahal
Pre-Licensed Professional, MA, RP (Q)
Verified Verified
1 Endorsed
Scarborough, ON M1N
For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life. Building strong therapeutic relationships with her young clients is her utmost priority, as she believes that together, they can overcome any challenge that arises.
For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life. Building strong therapeutic relationships with her young clients is her utmost priority, as she believes that together, they can overcome any challenge that arises.
(647) 692-3165 View (647) 692-3165
Photo of Ishi Wang, Registered Social Worker in Scarborough, ON
Ishi Wang
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Scarborough, ON M1S
Congratulations on taking the first step to open a new door for your life journey by finding a therapist here! Each of us has a unique journey in life where we encounter difficult situations and challenges. How we tackle and view these situations and challenges is influenced by our past experiences. While we cannot physically go back to change our past, we can begin writing and rewriting a new chapter of this story. Change has never been easy, and I am pleased to be your self-discovery ally to understand, empower and guide you toward your inner self and new possibilities.
Congratulations on taking the first step to open a new door for your life journey by finding a therapist here! Each of us has a unique journey in life where we encounter difficult situations and challenges. How we tackle and view these situations and challenges is influenced by our past experiences. While we cannot physically go back to change our past, we can begin writing and rewriting a new chapter of this story. Change has never been easy, and I am pleased to be your self-discovery ally to understand, empower and guide you toward your inner self and new possibilities.
(289) 203-1789 View (289) 203-1789
Photo of Enio Chiola, Pre-Licensed Professional in Scarborough, ON
Enio Chiola
Pre-Licensed Professional
Verified Verified
3 Endorsed
Scarborough, ON M1N
What can I say here? For some people, everything in life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.
What can I say here? For some people, everything in life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.
(437) 291-7430 View (437) 291-7430
Photo of Jessica Arruda, Registered Social Worker in Scarborough, ON
Jessica Arruda
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1C  (Online Only)
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
(289) 212-6695 View (289) 212-6695
Photo of Zeba Luxmore, Registered Psychotherapist in Scarborough, ON
Zeba Luxmore
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Scarborough, ON M1C  (Online Only)
Not accepting new clients
I am a registered psychotherapist with 15+ years of clinical experience. In therapy, I support my clients by providing a safe space to explore issues, better understand where they are coming from and making the changes they want to. Whether you're struggling with a life change, relationship concerns, current stressors, or issues from the past, this is a space where you can explore feelings, gain perspective, connection and support. My style as a therapist is warm, open and accepting. I practice from a strengths based, trauma informed framework and use a psychodynamic lens to better understand the root of the problem.
I am a registered psychotherapist with 15+ years of clinical experience. In therapy, I support my clients by providing a safe space to explore issues, better understand where they are coming from and making the changes they want to. Whether you're struggling with a life change, relationship concerns, current stressors, or issues from the past, this is a space where you can explore feelings, gain perspective, connection and support. My style as a therapist is warm, open and accepting. I practice from a strengths based, trauma informed framework and use a psychodynamic lens to better understand the root of the problem.
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Photo of Ashley Neveu, Registered Psychotherapist in Scarborough, ON
Ashley Neveu
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Scarborough, ON M1J  (Online Only)
Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
(289) 302-7216 View (289) 302-7216
Photo of Megan Wood, Registered Psychotherapist in Scarborough, ON
Megan Wood
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Scarborough, ON M1L  (Online Only)
Are you feeling lost, stressed, or overwhelmed? Do you have trouble focusing, issues with memory, relationships, or struggle with anxiety, depression, or trauma? Are you interested in changing or adding to your coping skills, or wanting to learn more about yourself? My therapy practice is about providing you with a safe, nonjudgmental space for you to explore your past, present, and goals for the future. Together we will explore your resilience and strengths, identify your personal goals, manage strong emotions, and navigate difficult relationships.
Are you feeling lost, stressed, or overwhelmed? Do you have trouble focusing, issues with memory, relationships, or struggle with anxiety, depression, or trauma? Are you interested in changing or adding to your coping skills, or wanting to learn more about yourself? My therapy practice is about providing you with a safe, nonjudgmental space for you to explore your past, present, and goals for the future. Together we will explore your resilience and strengths, identify your personal goals, manage strong emotions, and navigate difficult relationships.
(613) 985-0186 View (613) 985-0186
Photo of Zohar Romm, Registered Psychotherapist (Qualifying) in Scarborough, ON
Zohar Romm
Registered Psychotherapist (Qualifying), RP, MA
Verified Verified
1 Endorsed
Scarborough, ON M1E
I have helped numerous individuals, couples and families overcome emotional and behavioural difficulties as well as promote happier, healthier living: Self Esteem, Life Transitions, Grief and Loss, Addiction, Sex Therapy, Coping Skills, Stress Management, Depression, Peer Relationships, Relationship Issues, Trauma and PTSD, Substance Use, Anxiety Disorders, Internet Addiction, Eating Disorders, Suicidal Ideation, Drug Abuse, Anger Management, Family Conflict - Mediation & Communication, Mood Disorders, Career Guidance, Alcohol Use, Anxiety, PTSD, Divorce, Antisocial Personality, OCD, Life Coaching, Men's Issues.
I have helped numerous individuals, couples and families overcome emotional and behavioural difficulties as well as promote happier, healthier living: Self Esteem, Life Transitions, Grief and Loss, Addiction, Sex Therapy, Coping Skills, Stress Management, Depression, Peer Relationships, Relationship Issues, Trauma and PTSD, Substance Use, Anxiety Disorders, Internet Addiction, Eating Disorders, Suicidal Ideation, Drug Abuse, Anger Management, Family Conflict - Mediation & Communication, Mood Disorders, Career Guidance, Alcohol Use, Anxiety, PTSD, Divorce, Antisocial Personality, OCD, Life Coaching, Men's Issues.
(289) 778-4136 View (289) 778-4136
Photo of Better Balance Therapy, Registered Social Worker in Scarborough, ON
Better Balance Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1L
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
(855) 979-8825 View (855) 979-8825
Photo of Rosa Gheisari, Registered Psychotherapist (Qualifying) in Scarborough, ON
Rosa Gheisari
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
Scarborough, ON M1R
Now accepting new clients! Hey there, I'm Rosa. I know that sometimes in life, we encounter challenges that test our resilience - whether it's grappling with anxiety or depression, mourning a loss, or facing relationship issues. If this has been your current experience, I want to first acknowledge your strength and bravery in recognizing the need for change. Second, I’d like you to know that support is available. Therapy is about more than talking. It's about understanding, evolving, and healing. In my work, I am committed to creating a space where you feel seen, heard, and valued.
Now accepting new clients! Hey there, I'm Rosa. I know that sometimes in life, we encounter challenges that test our resilience - whether it's grappling with anxiety or depression, mourning a loss, or facing relationship issues. If this has been your current experience, I want to first acknowledge your strength and bravery in recognizing the need for change. Second, I’d like you to know that support is available. Therapy is about more than talking. It's about understanding, evolving, and healing. In my work, I am committed to creating a space where you feel seen, heard, and valued.
(365) 363-0105 View (365) 363-0105
Photo of Jacklyn Chung - Karkiu Psychotherapy And Counselling, Registered Psychotherapist in Scarborough, ON
Jacklyn Chung - Karkiu Psychotherapy And Counselling
Registered Psychotherapist, MEd, CCC
Verified Verified
3 Endorsed
Scarborough, ON M1V  (Online Only)
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As a Registered Psychotherapist, my aim is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As a Registered Psychotherapist, my aim is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
(289) 512-2817 View (289) 512-2817

See more therapy options for Scarborough

How does your Counsellor compare?

Number of Counsellors in Scarborough, ON

400+

Average cost per session

$150

Counsellors in Scarborough, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
85% Relationship Issues
81% Stress
74% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

71% Green Shield Canada
65% SunLife
65% Canada Life | Great-West Life

How Counsellors in Scarborough, ON see their clients

52% Online Only
48% In Person and Online

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Scarborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.