Therapists in Brampton, ON

Photo of Willa Whiteman-Saunders, Registered Social Worker in Brampton, ON
Willa Whiteman-Saunders
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6X  (Online Only)
As a psychotherapist with over 26 years of experience working with children, adolescents, and families, I have developed a deep understanding of the unique challenges individuals and families face today. I approach therapy from a culturally sensitive perspective, recognizing and respecting the diversity of backgrounds and experiences each client brings. If you or a family member is struggling with anxiety, depression, life transition, grief, and other concerns, I can help.
As a psychotherapist with over 26 years of experience working with children, adolescents, and families, I have developed a deep understanding of the unique challenges individuals and families face today. I approach therapy from a culturally sensitive perspective, recognizing and respecting the diversity of backgrounds and experiences each client brings. If you or a family member is struggling with anxiety, depression, life transition, grief, and other concerns, I can help.
(289) 276-6862 View (289) 276-6862
Photo of Acceptance Group, Counsellor in Brampton, ON
Acceptance Group
Counsellor, PhD, OAHMP
Verified Verified
Brampton, ON L6S
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
(289) 809-4319 View (289) 809-4319
Photo of Dhwani Rajan, Pre-Licensed Professional in Brampton, ON
Dhwani Rajan
Pre-Licensed Professional, MA
Verified Verified
Brampton, ON L6X  (Online Only)
If you're navigating the waters of significant life changes—be it a new job, a big move (or immigration), parenthood, or grappling with loss—therapy can shine a light on the way forward. As someone who has journeyed many of life’s ebbs and flows, I have a deep understanding around the impacts of big life changes. I see clients aged 16 and up, and offer care for people living with anxiety, life transitions, depression, grief, stress, or identity crises.
If you're navigating the waters of significant life changes—be it a new job, a big move (or immigration), parenthood, or grappling with loss—therapy can shine a light on the way forward. As someone who has journeyed many of life’s ebbs and flows, I have a deep understanding around the impacts of big life changes. I see clients aged 16 and up, and offer care for people living with anxiety, life transitions, depression, grief, stress, or identity crises.
(548) 490-4888 View (548) 490-4888
Photo of Maha Jawed, Registered Psychotherapist (Qualifying) in Brampton, ON
Maha Jawed
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brampton, ON L6P  (Online Only)
“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.
“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.
(289) 796-3698 View (289) 796-3698
Photo of Everdene Francis-McIntosh, Registered Social Worker in Brampton, ON
Everdene Francis-McIntosh
Registered Social Worker, RSW MSW
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
If you are currently experiencing a difficult time, please prioritize your mental and emotional well-being. Keep in mind that you don't have to face these challenges alone, as there is support available to you. Whether you are dealing with anxiety, depression, addiction, overwhelmed, or facing issues related to gender identity or sexual orientation, or simply feeling like you are not yourself, I am here to help. Or, if you're concerned about the mental and emotional wellness of someone close to you, I can also assist you. Having been through tough times myself, I fully understand how challenging it can be. Please reach out to me!
If you are currently experiencing a difficult time, please prioritize your mental and emotional well-being. Keep in mind that you don't have to face these challenges alone, as there is support available to you. Whether you are dealing with anxiety, depression, addiction, overwhelmed, or facing issues related to gender identity or sexual orientation, or simply feeling like you are not yourself, I am here to help. Or, if you're concerned about the mental and emotional wellness of someone close to you, I can also assist you. Having been through tough times myself, I fully understand how challenging it can be. Please reach out to me!
(289) 217-0368 View (289) 217-0368
Photo of Grace Elizabeth Chanicka - Bri Counselling, Registered Social Worker in Brampton, ON
Grace Elizabeth Chanicka - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I am an experienced, caring counsellor and a Masters level registered clinical social worker with a passion for helping people manage life difficulties. With a background in child welfare, I offer over 15 years of experience in family-centered, strengths-based work with children, youth, and families. I specialize in engaging families in telling their stories in order to identify their strengths, worries, trauma histories, and stressors. I recognize that respect, listening, and helping individuals to find their own solutions is important for their mental health and well-being. I strive for authentic engagement with my clients.
I am an experienced, caring counsellor and a Masters level registered clinical social worker with a passion for helping people manage life difficulties. With a background in child welfare, I offer over 15 years of experience in family-centered, strengths-based work with children, youth, and families. I specialize in engaging families in telling their stories in order to identify their strengths, worries, trauma histories, and stressors. I recognize that respect, listening, and helping individuals to find their own solutions is important for their mental health and well-being. I strive for authentic engagement with my clients.
(437) 747-5970 View (437) 747-5970
Photo of Jodi Munroe, Registered Social Worker in Brampton, ON
Jodi Munroe
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6R  (Online Only)
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
(855) 997-2921 View (855) 997-2921
Photo of Chinelle Stubbs, Registered Social Worker in Brampton, ON
Chinelle Stubbs
Registered Social Worker, MSW, RSW, BSW, CYW
Verified Verified
Brampton, ON L6P  (Online Only)
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
(289) 677-4021 View (289) 677-4021
Photo of Erica L Joseph, Marriage & Family Therapist in Brampton, ON
Erica L Joseph
Marriage & Family Therapist, MDiv, RP, RMFT, CCFT, PEF
Verified Verified
Brampton, ON L7A
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, and compassionate.
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, and compassionate.
(289) 276-1427 View (289) 276-1427
Photo of Become Resilient Individuals (BRI) Counselling , Registered Social Worker in Brampton, ON
Become Resilient Individuals (BRI) Counselling
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Brampton, ON L6X
Culturally Responsive & Affirming Counselling Service with a diverse and talented team. We provide therapy in multiples languages including: Spanish, Twi, Farsi, Yoruba, French, Urdu and many more.
Culturally Responsive & Affirming Counselling Service with a diverse and talented team. We provide therapy in multiples languages including: Spanish, Twi, Farsi, Yoruba, French, Urdu and many more.
(289) 302-7354 View (289) 302-7354
Photo of Ruby (Manjinder) Bindra, Registered Psychotherapist in Brampton, ON
Ruby (Manjinder) Bindra
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Brampton, ON L6X
I provide support to individuals who are struggling with anxiety, depression, trauma, panic. I also assist couples with marriage and couple counselling who are struggling with their relationships. Sometimes when the individuals who need to regulate their negative emotions specially anger, then also I lend support them in their process on emotional regulation. Furthermore, I do lend services to the client who need any mandated counselling by law.
I provide support to individuals who are struggling with anxiety, depression, trauma, panic. I also assist couples with marriage and couple counselling who are struggling with their relationships. Sometimes when the individuals who need to regulate their negative emotions specially anger, then also I lend support them in their process on emotional regulation. Furthermore, I do lend services to the client who need any mandated counselling by law.
(289) 778-5612 View (289) 778-5612
Photo of Tamara Burnett, Registered Psychotherapist (Qualifying) in Brampton, ON
Tamara Burnett
Registered Psychotherapist (Qualifying), RP(Q), MACP, BES
Verified Verified
4 Endorsed
Brampton, ON L6Y
Each person's experience in life and approach to healing is unique. Providing a personalized, non-judgmental and supportive space, together, we will find the solutions and resources needed to achieve your goals. Whether you're struggling with anxiety, depression, trauma, life, or simply feeling stuck, from a trauma-informed and culturally aware space with evidence-based techniques, we find your way forward, helping you through, no matter the life circumstances and challenges. My passion is supporting others to learn how to survive and thrive despite what life may bring!
Each person's experience in life and approach to healing is unique. Providing a personalized, non-judgmental and supportive space, together, we will find the solutions and resources needed to achieve your goals. Whether you're struggling with anxiety, depression, trauma, life, or simply feeling stuck, from a trauma-informed and culturally aware space with evidence-based techniques, we find your way forward, helping you through, no matter the life circumstances and challenges. My passion is supporting others to learn how to survive and thrive despite what life may bring!
(289) 302-7862 View (289) 302-7862
Photo of Craig Fenwick, Registered Psychotherapist in Brampton, ON
Craig Fenwick
Registered Psychotherapist, MA, M Div, RP
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
I am not currently accepting any new clients at this time. Thankyou for your interest. Are you struggling with overwhelming emotions, addictions, or depression? Have you experienced some form of trauma and are struggling to cope? Together we will explore underlying reasons behind your struggles and equip you with strategies to better manage the challenges you are facing. Using a variety of proven psychotherapeutic approaches, I will support you mentally and emotionally as you move toward a preferred view of yourself with life choices that are more in line with your values.
I am not currently accepting any new clients at this time. Thankyou for your interest. Are you struggling with overwhelming emotions, addictions, or depression? Have you experienced some form of trauma and are struggling to cope? Together we will explore underlying reasons behind your struggles and equip you with strategies to better manage the challenges you are facing. Using a variety of proven psychotherapeutic approaches, I will support you mentally and emotionally as you move toward a preferred view of yourself with life choices that are more in line with your values.
(289) 768-9320 View (289) 768-9320
Photo of First Step Men's Therapy, Registered Psychotherapist (Qualifying) in Brampton, ON
First Step Men's Therapy
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
Brampton, ON L6X  (Online Only)
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
(289) 312-4660 View (289) 312-4660
Photo of Melicia Dunchie, Registered Psychotherapist in Brampton, ON
Melicia Dunchie
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
I became a therapist to ensure that clients feel safe, seen, heard, validated and accepted. Through clinical skills and knowledge, I aim to make a positive difference in the lives of my clients. I have over ten years of experience working with diverse populations, specifically within the mental health profession. With a combination of evidence based therapeutic knowledge, extensive educational and clinical experiences, I am passionate and competent to support clients in having successful outcomes and be effective advocates for their lives. Change is challenging, and I would like to help you make strides on your journey to healing.
I became a therapist to ensure that clients feel safe, seen, heard, validated and accepted. Through clinical skills and knowledge, I aim to make a positive difference in the lives of my clients. I have over ten years of experience working with diverse populations, specifically within the mental health profession. With a combination of evidence based therapeutic knowledge, extensive educational and clinical experiences, I am passionate and competent to support clients in having successful outcomes and be effective advocates for their lives. Change is challenging, and I would like to help you make strides on your journey to healing.
(289) 275-4679 View (289) 275-4679
Photo of Amaka Ene, Registered Social Worker in Brampton, ON
Amaka Ene
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6V
Are you a teen who has difficulty relating to your peers, struggles with self confidence or feels frustrated with life? Are you an adult who feels hopeless, struggles with anxiety, or finding motivation each day? Now more than ever many are battling with depression and anxiety. Perhaps this is you, or perhaps you are carrying significant pain from your past. I am deeply committed to helping youth and adults navigate these challenges. This may mean processing the feelings that are too overwhelming to face alone, or developing personal strengths to help you thrive in an ever-changing world.
Are you a teen who has difficulty relating to your peers, struggles with self confidence or feels frustrated with life? Are you an adult who feels hopeless, struggles with anxiety, or finding motivation each day? Now more than ever many are battling with depression and anxiety. Perhaps this is you, or perhaps you are carrying significant pain from your past. I am deeply committed to helping youth and adults navigate these challenges. This may mean processing the feelings that are too overwhelming to face alone, or developing personal strengths to help you thrive in an ever-changing world.
(289) 301-8624 View (289) 301-8624
Photo of Rosita Ratnarajah, Registered Psychotherapist in Brampton, ON
Rosita Ratnarajah
Registered Psychotherapist, MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
(289) 210-7425 View (289) 210-7425
Photo of Parminder Nijjer- Healthy Mind Therapy, Registered Psychotherapist (Qualifying) in Brampton, ON
Parminder Nijjer- Healthy Mind Therapy
Registered Psychotherapist (Qualifying), MA, BED
Verified Verified
1 Endorsed
Brampton, ON L6P
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
(877) 837-3524 View (877) 837-3524
Photo of Sweavan Troy White, Registered Social Worker in Brampton, ON
Sweavan Troy White
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
As a Professional Counselor and Clinical Social Worker for over 12 years, I have spent much of my career working with teenagers, adults and families in various settings such as Probation and Parole Services, community agencies and treatment centres. I am highly skilled compassionate, empathetic and solution focused Clinician who is looking forward to work with you build confidence in your own abilities, learn new skills, eliminate problem behaviors, restore hope and regain control thus achieving your goals. I welcome the opportunity to work together with you, to achieve the level of functioning you desire.
As a Professional Counselor and Clinical Social Worker for over 12 years, I have spent much of my career working with teenagers, adults and families in various settings such as Probation and Parole Services, community agencies and treatment centres. I am highly skilled compassionate, empathetic and solution focused Clinician who is looking forward to work with you build confidence in your own abilities, learn new skills, eliminate problem behaviors, restore hope and regain control thus achieving your goals. I welcome the opportunity to work together with you, to achieve the level of functioning you desire.
(289) 272-1262 View (289) 272-1262
Photo of Pankaj Kapoor, Registered Social Worker in Brampton, ON
Pankaj Kapoor
Registered Social Worker, MSW, RSW, CAMS-II
Verified Verified
Brampton, ON L6Z
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
(289) 806-2495 View (289) 806-2495

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.