Heitmann Centre
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4C
Let's Connect (647) 569-4135
For those struggling with trauma, anxiety, depression, or other challenges to your mental health, The Heitmann Centre offers experience and expertise in multiple modalities including DBT and EMDR therapy in a fully virtual environment. Many clients appreciate the ability to do some pretty difficult work from the comfort of their own homes and avoid travel time to and from sessions in our hectic world. We also offer the first session absolutely FREE as we know the best predictor of good outcomes with therapy is the right fit. We hope this helps you in finding that fit.
Regardless of the specific challenge to your mental health, therapy is hard work. We know that each person we see is strong, has survived and does not need to be rescued but rather supported and guided to his/her/their own decisions. We can’t do the work for you but we can support and guide you through it.
Cara (she/her) treats everyone she works with with respect and care. Her primary goal is to provide a safe and stable environment in which she can guide and inspire people in finding ways to shift old patterns that stand in the way of building the life they want to live.
Take the first step to help. Call or Email Heitmann Centre now - (647) 569-4135
Let's Connect (647) 569-4135
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by Paypal, Wire
Insurance
- First Nations Health Authority
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 569-4135
Heitmann Centre
Registered Social Worker, MSW, RSW
Qualifications
- Registered Social Worker: Cara Heitmann
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Cara Heitmann
- In Practice for 18 Years
- Membership with OASW 18352 / 2020
- Membership with EMDRIA 57684731 / 2019
- Attended York University, Graduated 2009
Feel free to ask about qualifications and training experience. Email or (647) 569-4135
Heitmann Centre
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Addiction
- Anger Management
- Bipolar Disorder
- Bisexual
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Violence
- Drug Abuse
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Traumatic Brain Injury (TBI)
- Women's Issues
Do these issues align with your needs? Email or (647) 569-4135
Heitmann Centre
Registered Social Worker, MSW, RSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Cancer ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Transgender Allied ,
Veterans
Ethnicity
Indigenous Peoples
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Cancer ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Transgender Allied ,
Veterans
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 569-4135
Heitmann Centre
Registered Social Worker, MSW, RSW
Location
Additional Location
Huntsville, ON P1H
(647) 569-4135Take the first step to help. Call now - (647) 569-4135
Heitmann Centre
Registered Social Worker, MSW, RSW
Last Modified: 12 Feb 2024