Therapists in Mississauga, ON
Linh Pham
Registered Psychotherapist
Verified Verified
3 Endorsed
Mississauga, ON L5M (Online Only)
Everyone gets stuck at some point in life. Sometimes the weight of life challenges can become overwhelming. We start to experience negative feelings such as uncertainty about where we are headed and become overwhelmed by intrusive thoughts, which can cause us to be disconnected from ourselves and others. Maybe we cannot pinpoint the problem, but something feels "off." If you have a similar experience, please reach out. In our work together, I will provide you with a safe, accepting space to discover your inner strengths and resources. Together, we will explore your emotions and deepen your understanding of your inner world .
Everyone gets stuck at some point in life. Sometimes the weight of life challenges can become overwhelming. We start to experience negative feelings such as uncertainty about where we are headed and become overwhelmed by intrusive thoughts, which can cause us to be disconnected from ourselves and others. Maybe we cannot pinpoint the problem, but something feels "off." If you have a similar experience, please reach out. In our work together, I will provide you with a safe, accepting space to discover your inner strengths and resources. Together, we will explore your emotions and deepen your understanding of your inner world .
HM Consulting Solutions LTD
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Mississauga, ON L5J (Online Only)
My areas of expertise are working with clients experiencing life transitions, anxiety, depression and emotional/behavioral difficulties. Families experiencing parent/teen conflict. Youth involved in child welfare and youth justice systems Those experiencing issues of loss and bereavement.
My areas of expertise are working with clients experiencing life transitions, anxiety, depression and emotional/behavioral difficulties. Families experiencing parent/teen conflict. Youth involved in child welfare and youth justice systems Those experiencing issues of loss and bereavement.
Individual And Couples Therapist Montana Vascotto
Registered Psychotherapist, BA, MA, CCC, RP
Verified Verified
1 Endorsed
Mississauga, ON L5M (Online Only)
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
Charnell Iweze
Registered Social Worker, MSW, MBA
Verified Verified
1 Endorsed
Mississauga, ON L5L
Does your child/youth struggle with anxiety, depression, and sense of self that affects their day-to-day life, perceived/real social exclusion with their peers, and ability to function at school or at home? As a caregiver/parent do you feel exhausted, overwhelmed, and frustrated with your child’s/youth’s challenges at school and at home that you have the thought that there is no light at the end of the tunnel? Does your child/youth often question that life could be better?
Does your child/youth struggle with anxiety, depression, and sense of self that affects their day-to-day life, perceived/real social exclusion with their peers, and ability to function at school or at home? As a caregiver/parent do you feel exhausted, overwhelmed, and frustrated with your child’s/youth’s challenges at school and at home that you have the thought that there is no light at the end of the tunnel? Does your child/youth often question that life could be better?
Sumayya Mehmood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5M
Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.
Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.
Amy Daoust
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5M
Life challenges can feel incredibly difficult and overwhelming. I provide a safe environment where you can talk about these challenges without fear of being judged. Together we can explore your thought patterns and behaviours and their impact on your day-to-day functioning, while developing strategies and skills that will allow you to feel empowered to live life more authentically.
Life challenges can feel incredibly difficult and overwhelming. I provide a safe environment where you can talk about these challenges without fear of being judged. Together we can explore your thought patterns and behaviours and their impact on your day-to-day functioning, while developing strategies and skills that will allow you to feel empowered to live life more authentically.
Tala Barrage
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L4X
Welcome! I commend you for taking the incredibly courageous and inspiring decision to seek support despite feeling overwhelmed and intimidated! I aim to cultivate a culturally sensitive safe space in which you can explore and better understand yourself, as well as address challenges you may be facing such as anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life.
Welcome! I commend you for taking the incredibly courageous and inspiring decision to seek support despite feeling overwhelmed and intimidated! I aim to cultivate a culturally sensitive safe space in which you can explore and better understand yourself, as well as address challenges you may be facing such as anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life.
Zahra Halfal
Registered Psychotherapist, MA MFT, RP
Verified Verified
5 Endorsed
Mississauga, ON L4Z
I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.
I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.
Alechia Alemka
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mississauga, ON L4Z (Online Only)
Do you often feel weighed down by feelings of anxiety, depression, stress, burnout? Experiencing self -esteem and life transition issues, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build a better quality of life. Life could be a roller coaster and there are times when we may feel overwhelmed by what life throws at us, some of which may not be within our control. I am here to provide you with a welcoming, collaborative, and nonjudgmental space where you’ll feel safe to share and process your unique experiences.
Do you often feel weighed down by feelings of anxiety, depression, stress, burnout? Experiencing self -esteem and life transition issues, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build a better quality of life. Life could be a roller coaster and there are times when we may feel overwhelmed by what life throws at us, some of which may not be within our control. I am here to provide you with a welcoming, collaborative, and nonjudgmental space where you’ll feel safe to share and process your unique experiences.
Shereen Sohan-Khan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4W
Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
Michelle Bloom
Registered Social Worker, BACYC, MSW, RSW
Verified Verified
Mississauga, ON L5B (Online Only)
Thank you for taking this courageous step in reaching out. I have been supporting individuals including adults and young people for over 40 years My extensive experience is grounded mental health well-being impacted by the challenges of life events including, loss and traumatic events. I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, somatic approaches and mindfulness practice. I offer a compassionate welcoming atmosphere. If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.
Thank you for taking this courageous step in reaching out. I have been supporting individuals including adults and young people for over 40 years My extensive experience is grounded mental health well-being impacted by the challenges of life events including, loss and traumatic events. I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, somatic approaches and mindfulness practice. I offer a compassionate welcoming atmosphere. If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.
15 Second Videos
Linh Pham
Individual And Couples Therapist Montana Vascotto
Zahra Halfal
Michelle Bloom
Sonja Knaus
Hardeep Ajmani
Luminare Counselling
Jassi Mundi
Building Bridges Psychotherapy
Revati Ravuvari
Marida Etherington RN Psychotherapist
Chantal Williams
Saunia Palmer Nelson
Emily Galloway
Hive Counselling & Consultancy
Darshana Patel
Couples Therapist -Sherriden Brown
Cher Canonizado
Alisa Donaldson
Josset Johnson
Octavia Sampson
Nadiah Sidik
Erin Hatton
Tehreem Mehmood
Joanna Meister
Ornella Harris
Jasmine Panesar
Paul Randhawa
Noor El Huda The Guiding Light Therapy/Consulting
Divya Gossai
Dominic Wozniak
Julia St. Cyr
Nakasha Ogbonna
Irish Dhindsa
Mena Ibrahim
Krystina Di Matteo
Melissa Roberts
Nadia Konon
Tijana Pesic
dear2me Counselling and Psychotherapy
Connor Blakeborough
Zahra Ahmed
Shani @ Hatch-Me Therapy
Kanwaljit Kaur
Centre Of Healing Minds
Jennifer Jones-Springstead
Ayman Taher
Reduced Rate Therapy With Mahnoor Nadeem
Senam Bruce-Kemevor
Nokha Dakroub
Thisanya Natkunanathan
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
3 Endorsed
Mississauga, ON L5C (Online Only)
The pressures of the day to day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and discuss how you are feeling without feeling judged. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.
The pressures of the day to day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and discuss how you are feeling without feeling judged. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.
Junie Baek
Registered Psychotherapist (Qualifying), RP(Q), MMT
Verified Verified
2 Endorsed
Mississauga, ON L4W (Online Only)
Hello, thank you for being here. My name is Junie, and I am a Registered Psychotherapist (qualifying) and a Certified Music Therapist. I am a well-equipped therapist for teenagers and young adults who are experiencing stress, anxiety, and depression, and who are seeking therapeutic support as they are looking to strengthen their coping strategies. I have training in Cognitive-Behaviour Therapy (CBT), Internal Family Systems Therapy (IFS), trauma-informed approaches, psychodynamic therapy, creative arts- and play-based modalities. I use various modalities depending on my client's needs and preferred approaches.
Hello, thank you for being here. My name is Junie, and I am a Registered Psychotherapist (qualifying) and a Certified Music Therapist. I am a well-equipped therapist for teenagers and young adults who are experiencing stress, anxiety, and depression, and who are seeking therapeutic support as they are looking to strengthen their coping strategies. I have training in Cognitive-Behaviour Therapy (CBT), Internal Family Systems Therapy (IFS), trauma-informed approaches, psychodynamic therapy, creative arts- and play-based modalities. I use various modalities depending on my client's needs and preferred approaches.
Sarah Pope
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Mississauga, ON L5R
I recognize that there are times in our lives which can lead to us feeling stuck, overwhelmed, confused, and sometimes hopeless. These times bring with them the additional challenge of reaching out and asking for support. It takes a lot of courage to begin pursuing your therapeutic journey and open up to someone to help you along this journey. As a client I can speak from personal experience, and say I understand and appreciate how this journey can look different for everyone. I would be honoured to support you through this process.
I recognize that there are times in our lives which can lead to us feeling stuck, overwhelmed, confused, and sometimes hopeless. These times bring with them the additional challenge of reaching out and asking for support. It takes a lot of courage to begin pursuing your therapeutic journey and open up to someone to help you along this journey. As a client I can speak from personal experience, and say I understand and appreciate how this journey can look different for everyone. I would be honoured to support you through this process.
BeWell Mississauga Health Centre
Psychologist
Verified Verified
Mississauga, ON L5J
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Dr. Bernadette Caffrey-Craig
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L4Z
As a Clinical Psychologist with over 20 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures. Comprehensive psycho-educational assessments are also provided.
As a Clinical Psychologist with over 20 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures. Comprehensive psycho-educational assessments are also provided.
Sonja Knaus
Registered Psychotherapist (Qualifying), MMT, MTA, NMT, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5J
If you are struggling with personal or relational conflicts, stress and anxiety, or finding effective coping skills to deal with life’s challenges, I offer individuals, families, children and adults, a warm, compassionate, and confidential space to feel heard and understood. My goal as a therapist is to work with you collaboratively to encourage positive and lasting change and enhance your life and relationships one step at a time. As a Music Therapist and Registered Psychotherapist (Qualifying), I have had the privilege of working with diverse populations and issues, and I would be honoured to work alongside you, too.
If you are struggling with personal or relational conflicts, stress and anxiety, or finding effective coping skills to deal with life’s challenges, I offer individuals, families, children and adults, a warm, compassionate, and confidential space to feel heard and understood. My goal as a therapist is to work with you collaboratively to encourage positive and lasting change and enhance your life and relationships one step at a time. As a Music Therapist and Registered Psychotherapist (Qualifying), I have had the privilege of working with diverse populations and issues, and I would be honoured to work alongside you, too.
Anne-Marie Rasmussen
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5R
Life can sometimes make us feel overwhelmed, anxious or like we’re roaming without any sense of direction. It can be a struggle to gain traction and to figure out what is making us feel the emotions we do or behave the way we do. We can begin to lose sight of who we are and what our purpose is. If you feel "stuck", it can help to find a trusted professional who listens to your story and works with you to untangle the ball of emotions. All too often we focus on the negative things in life without much attention paid to what is going well. Balance in life is key, and once it's restored, positive change can occur.
Life can sometimes make us feel overwhelmed, anxious or like we’re roaming without any sense of direction. It can be a struggle to gain traction and to figure out what is making us feel the emotions we do or behave the way we do. We can begin to lose sight of who we are and what our purpose is. If you feel "stuck", it can help to find a trusted professional who listens to your story and works with you to untangle the ball of emotions. All too often we focus on the negative things in life without much attention paid to what is going well. Balance in life is key, and once it's restored, positive change can occur.
Ankita Arora
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Mississauga, ON L5M
Ankita is a dedicated psychotherapist committed to helping individuals navigate life's challenges and discovering their inner strengths. Her training includes a one-year clinical practicum at the McGill Psychoeducational and Counselling Clinic and a pre-masters internship in a private clinical practice. Through her training and experience, she has gained passion for supporting individuals dealing with challenges such as academic and work-related stress, anxiety, depression, relationship difficulties, emotion regulation, life transitions, self-esteem concerns, among others.
Ankita is a dedicated psychotherapist committed to helping individuals navigate life's challenges and discovering their inner strengths. Her training includes a one-year clinical practicum at the McGill Psychoeducational and Counselling Clinic and a pre-masters internship in a private clinical practice. Through her training and experience, she has gained passion for supporting individuals dealing with challenges such as academic and work-related stress, anxiety, depression, relationship difficulties, emotion regulation, life transitions, self-esteem concerns, among others.
Holly Coll-Black
Registered Psychotherapist (Qualifying), MA (C)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am a Registered Psychotherapist (Qualifying) with the CRPO and am completing my Masters in Counselling Psychology at Yorkville University. I am a mother, wife, sister, daughter, and friend, and I bring a rich lived experience to my role as therapist.
I am a Registered Psychotherapist (Qualifying) with the CRPO and am completing my Masters in Counselling Psychology at Yorkville University. I am a mother, wife, sister, daughter, and friend, and I bring a rich lived experience to my role as therapist.
See more therapy options for Mississauga
Nearby Searches for Mississauga
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Mississauga, ON
1,000+
Average cost per session
$150
Counsellors in Mississauga, ON who prioritize treating:
94% | Anxiety |
89% | Depression |
86% | Self Esteem |
84% | Stress |
83% | Relationship Issues |
76% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Green Shield Canada |
72% | SunLife |
69% | Canada Life | Great-West Life |
How Counsellors in Mississauga, ON see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mississauga?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.