Therapists in Brampton, ON

Photo of Sarah Prashad, Registered Psychotherapist (Qualifying) in Brampton, ON
Sarah Prashad
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
(289) 312-5392 View (289) 312-5392
Photo of Kim Michael, Registered Psychotherapist (Qualifying) in Brampton, ON
Kim Michael
Registered Psychotherapist (Qualifying), MACP, RP(Q), CHT, BA(Psy)
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
Hi, my name is Kim Michael, and welcome to my practice. I have completed my Masters in Counselling Psychology (MACP). I am also a Registered Psychotherapist (Qualifying) and a Certified Clinical Hypnotherapist. Through my own personal life experiences, I built an awareness and understanding early on of how the human psyche works, and how external factors play a significant role in impacting one’s life. I look forward to using my expertise to understand your concerns and connect therapeutically with you to offer a judgment-free, safe space where your safety, privacy, and confidentiality are paramount.
Hi, my name is Kim Michael, and welcome to my practice. I have completed my Masters in Counselling Psychology (MACP). I am also a Registered Psychotherapist (Qualifying) and a Certified Clinical Hypnotherapist. Through my own personal life experiences, I built an awareness and understanding early on of how the human psyche works, and how external factors play a significant role in impacting one’s life. I look forward to using my expertise to understand your concerns and connect therapeutically with you to offer a judgment-free, safe space where your safety, privacy, and confidentiality are paramount.
(289) 724-1881 View (289) 724-1881
Photo of Cope Counselling Toronto, Registered Social Worker in Brampton, ON
Cope Counselling Toronto
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Brampton, ON L7A
The heart of Cope Counselling Toronto is the value of mental health awareness. We accept the responsibility to provide a safe space for those who are in need of peace. Striving to eliminate the negative stigma associated with mental health issues. People come to Cope Counselling Toronto for different reasons, including but not limited to: Stress, anger and behaviour management, addictions, anxiety and depression, mental health and wellness, couples and family therapy, and trauma. If you are in search of healing, cope has the therapist for you.
The heart of Cope Counselling Toronto is the value of mental health awareness. We accept the responsibility to provide a safe space for those who are in need of peace. Striving to eliminate the negative stigma associated with mental health issues. People come to Cope Counselling Toronto for different reasons, including but not limited to: Stress, anger and behaviour management, addictions, anxiety and depression, mental health and wellness, couples and family therapy, and trauma. If you are in search of healing, cope has the therapist for you.
(289) 804-5906 View (289) 804-5906
Photo of Kate Holloway Counselling Services, Counsellor in Brampton, ON
Kate Holloway Counselling Services
Counsellor, HBA, BEd
Verified Verified
3 Endorsed
Brampton, ON L6X
Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.
Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.
(289) 806-1666 View (289) 806-1666
Photo of Empowerment Counselling Services, Registered Psychotherapist in Brampton, ON
Empowerment Counselling Services
Registered Psychotherapist, RP, MA, CCAC, BTh, OPC
Verified Verified
Brampton, ON L6X
Do you struggle with low self-esteem, anxiety, depression, addiction or relationship issues? Do you find yourself facing personal issues that are too challenging, discouraging or difficult to deal with alone? There is help! One of the greatest needs for human being, is to be in relationship with others. When there is a breakdown in your relationship you becomes disheartened and discouraged, darkness seems to overshadow your soul. There is help, let's talk! We believe that everyone can live their best life by balancing spirit, soul and body. At Empowerment Counselling Services, our endeavour is to help you on your personal journey to wholeness.
Do you struggle with low self-esteem, anxiety, depression, addiction or relationship issues? Do you find yourself facing personal issues that are too challenging, discouraging or difficult to deal with alone? There is help! One of the greatest needs for human being, is to be in relationship with others. When there is a breakdown in your relationship you becomes disheartened and discouraged, darkness seems to overshadow your soul. There is help, let's talk! We believe that everyone can live their best life by balancing spirit, soul and body. At Empowerment Counselling Services, our endeavour is to help you on your personal journey to wholeness.
(289) 275-9070 View (289) 275-9070
Photo of Dahlia Jaglal, Registered Psychotherapist (Qualifying) in Brampton, ON
Dahlia Jaglal
Registered Psychotherapist (Qualifying), RPQ, HBSc, Grad D
Verified Verified
Brampton, ON L6S
Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. My goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships. Life can be difficult to navigate sometimes but I believe that everyone is able to improve their well-being through developing resilience and positive coping mechanisms.
Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. My goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships. Life can be difficult to navigate sometimes but I believe that everyone is able to improve their well-being through developing resilience and positive coping mechanisms.
(416) 616-2207 View (416) 616-2207
Photo of Nancy Smith, Registered Psychotherapist (Qualifying) in Brampton, ON
Nancy Smith
Registered Psychotherapist (Qualifying), MA, MEd, LMHC, RPq
Verified Verified
2 Endorsed
Brampton, ON L6S  (Online Only)
I help you create a life that makes you feel happy, confident, and alive. My approach has been informed by my over 20 years of experience in the mental health field. My focus is on creating an environment that fosters & supports growth. We collaborate to explore what you truly want & what is holding you back from having what you want. We create individualized plans that move YOU toward the success that matters to you.
I help you create a life that makes you feel happy, confident, and alive. My approach has been informed by my over 20 years of experience in the mental health field. My focus is on creating an environment that fosters & supports growth. We collaborate to explore what you truly want & what is holding you back from having what you want. We create individualized plans that move YOU toward the success that matters to you.
(289) 274-8259 View (289) 274-8259
Photo of Richin Joy - Bri Counselling, Registered Social Worker in Brampton, ON
Richin Joy - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6X
I am a Registered Clinical Social Worker with a passion for supporting people to face and overcome adversity, build resilience, and achieve their goals. I specialize in supporting children, youth, and adults who have experienced trauma, displayed at-risk behaviours, problems with self-esteem, anxiety, depression, and social and relational issues. I am also trained in supporting families to improve their relationship and foster greater communication. I meet clients where they are and I am committed to treating clients with empathy, respect, and unconditional positive regard.
I am a Registered Clinical Social Worker with a passion for supporting people to face and overcome adversity, build resilience, and achieve their goals. I specialize in supporting children, youth, and adults who have experienced trauma, displayed at-risk behaviours, problems with self-esteem, anxiety, depression, and social and relational issues. I am also trained in supporting families to improve their relationship and foster greater communication. I meet clients where they are and I am committed to treating clients with empathy, respect, and unconditional positive regard.
(289) 207-6720 View (289) 207-6720
Photo of Fema Jacob, Registered Social Worker in Brampton, ON
Fema Jacob
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6R  (Online Only)
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing.
(289) 302-8314 View (289) 302-8314
Photo of Natalie Naomi Willis, Counsellor in Brampton, ON
Natalie Naomi Willis
Counsellor, RPN, MDiv, OAMHP
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
When “life,” happens, where can we go? Who can we turn to for help? The challenges that accompany this journey are inevitable and real, but journeying alone does not have to be. Whether you are experiencing life transitions, burn out, anxiety, depression, trauma, self-esteem issues, unhealthy thought patterns or relationship strains, you are welcomed into a validating, strengths based and non-judgmental/safe space, where you are the best “teacher,” of your story, and I as the Counsellor, are grateful to be invited into your sacred space.
When “life,” happens, where can we go? Who can we turn to for help? The challenges that accompany this journey are inevitable and real, but journeying alone does not have to be. Whether you are experiencing life transitions, burn out, anxiety, depression, trauma, self-esteem issues, unhealthy thought patterns or relationship strains, you are welcomed into a validating, strengths based and non-judgmental/safe space, where you are the best “teacher,” of your story, and I as the Counsellor, are grateful to be invited into your sacred space.
(289) 815-3920 View (289) 815-3920
Photo of Paula Phillips-Boyce, Registered Social Worker in Brampton, ON
Paula Phillips-Boyce
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
(249) 559-0520 View (249) 559-0520
Photo of Janelle Hannon - Bri Counselling, Registered Social Worker in Brampton, ON
Janelle Hannon - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6W
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
(289) 210-7402 View (289) 210-7402
Photo of Sanaz Mehranvar, Psychological Associate in Brampton, ON
Sanaz Mehranvar
Psychological Associate, MA
Verified Verified
1 Endorsed
Brampton, ON L6W
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
(289) 276-8774 View (289) 276-8774
Photo of Stephanie M Lowe, Registered Psychotherapist (Qualifying) in Brampton, ON
Stephanie M Lowe
Registered Psychotherapist (Qualifying)
Verified Verified
Brampton, ON L6V  (Online Only)
In my journey as a cognitive behavioral therapist, I have witnessed the transformative power of empathy, understanding, and evidence-based therapeutic interventions. My approach is rooted in fostering a safe and collaborative therapeutic alliance where clients can explore their challenges, uncover the roots of their struggles, and develop practical strategies for positive change.
In my journey as a cognitive behavioral therapist, I have witnessed the transformative power of empathy, understanding, and evidence-based therapeutic interventions. My approach is rooted in fostering a safe and collaborative therapeutic alliance where clients can explore their challenges, uncover the roots of their struggles, and develop practical strategies for positive change.
(289) 302-0411 View (289) 302-0411
Photo of Diwany Selvarasa, Registered Social Worker in Brampton, ON
Diwany Selvarasa
Registered Social Worker, RSW
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
(289) 272-6146 View (289) 272-6146
Photo of Dragan Kljujic, Registered Psychotherapist (Qualifying) in Brampton, ON
Dragan Kljujic
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brampton, ON L6T
After studying clinical psychology in Europe, I worked for more than two decades in a city hospital. I primarily treated adults struggling with a range of issues, including anxiety and phobias, depression, trauma, obsessive-compulsive disorder, sexual dysfunctions, and relational issues. My work aimed to help these individuals overcome their problems, improve their quality of life, and foster their personal growth. In addition to my clinical experience, I've had the unique opportunity to offer psychotherapeutic services in war-affected regions, working closely with refugees and soldiers suffering from PTSD and war-related issues.
After studying clinical psychology in Europe, I worked for more than two decades in a city hospital. I primarily treated adults struggling with a range of issues, including anxiety and phobias, depression, trauma, obsessive-compulsive disorder, sexual dysfunctions, and relational issues. My work aimed to help these individuals overcome their problems, improve their quality of life, and foster their personal growth. In addition to my clinical experience, I've had the unique opportunity to offer psychotherapeutic services in war-affected regions, working closely with refugees and soldiers suffering from PTSD and war-related issues.
(365) 364-1276 View (365) 364-1276
Photo of Craig Fenwick, Registered Psychotherapist in Brampton, ON
Craig Fenwick
Registered Psychotherapist, MA, M Div, RP
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
I am not currently accepting any new clients at this time. Thankyou for your interest. Are you struggling with overwhelming emotions, addictions, or depression? Have you experienced some form of trauma and are struggling to cope? Together we will explore underlying reasons behind your struggles and equip you with strategies to better manage the challenges you are facing. Using a variety of proven psychotherapeutic approaches, I will support you mentally and emotionally as you move toward a preferred view of yourself with life choices that are more in line with your values.
I am not currently accepting any new clients at this time. Thankyou for your interest. Are you struggling with overwhelming emotions, addictions, or depression? Have you experienced some form of trauma and are struggling to cope? Together we will explore underlying reasons behind your struggles and equip you with strategies to better manage the challenges you are facing. Using a variety of proven psychotherapeutic approaches, I will support you mentally and emotionally as you move toward a preferred view of yourself with life choices that are more in line with your values.
(289) 768-9320 View (289) 768-9320
Photo of Cindy del Villar Nash, Registered Social Worker in Brampton, ON
Cindy del Villar Nash
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z  (Online Only)
Waitlist for new clients
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
(226) 242-9705 View (226) 242-9705
Photo of Deena Aziz, Registered Psychotherapist in Brampton, ON
Deena Aziz
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Brampton, ON L6V  (Online Only)
I am a Canadian South Asian and have lived in Canada and South Asia for many years and bring a wealth of both lived and professional experience in that I have counselled adolescents, adults, couples and families and continue to do so. I use an integrated framework of brief solution-focused therapy and tailor-make to each individual client's needs, wants and strengths. My expertise is in any clinical disorder also in social skills/assertiveness training etc. I provide a safe and private space to explore and reach your goals whether they be alleviating disorders or receive training, or relationship/attachment issues.
I am a Canadian South Asian and have lived in Canada and South Asia for many years and bring a wealth of both lived and professional experience in that I have counselled adolescents, adults, couples and families and continue to do so. I use an integrated framework of brief solution-focused therapy and tailor-make to each individual client's needs, wants and strengths. My expertise is in any clinical disorder also in social skills/assertiveness training etc. I provide a safe and private space to explore and reach your goals whether they be alleviating disorders or receive training, or relationship/attachment issues.
(289) 807-0683 View (289) 807-0683
Photo of Fraidie Eva Burshtyn, Registered Social Worker in Brampton, ON
Fraidie Eva Burshtyn
Registered Social Worker, BA, HBSW, MSW, RSW
Verified Verified
Brampton, ON L7A
I have been a clinical therapist for over thirty years. I have worked and continue to work with a variety of clients experiencing hardships or challenges in their lives. These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse. I value the therapeutic relationship that is at all times safe, validating and nonjudgmental.
I have been a clinical therapist for over thirty years. I have worked and continue to work with a variety of clients experiencing hardships or challenges in their lives. These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse. I value the therapeutic relationship that is at all times safe, validating and nonjudgmental.
(289) 274-7545 View (289) 274-7545

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.