Therapists in Paris, ON

Photo of Amanda Graff, Registered Psychotherapist (Qualifying) in Paris, ON
Amanda Graff
Registered Psychotherapist (Qualifying), MACP, MA, BAH
Verified Verified
Paris, ON N3L
Dr. Seth Gilligan said, “stress is inevitable but overwhelm is optional.” While life is undoubtedly challenging and complex, it's often the stories we tell ourselves that lie at the root of our suffering. Do you struggle with feelings of low self-worth and inadequacy? Do you find yourself ruminating about the past or lacking the motivation to move forward? Is fear of uncertainty holding you back from the life you’d like to live? Do you often feel overwhelmed by emotions? Are you stuck in a cycle of self-defeating behaviors that you're looking to change?
Dr. Seth Gilligan said, “stress is inevitable but overwhelm is optional.” While life is undoubtedly challenging and complex, it's often the stories we tell ourselves that lie at the root of our suffering. Do you struggle with feelings of low self-worth and inadequacy? Do you find yourself ruminating about the past or lacking the motivation to move forward? Is fear of uncertainty holding you back from the life you’d like to live? Do you often feel overwhelmed by emotions? Are you stuck in a cycle of self-defeating behaviors that you're looking to change?
(548) 290-7616 View (548) 290-7616
Photo of Ellis Freedman, Registered Psychotherapist (Qualifying) in Paris, ON
Ellis Freedman
Registered Psychotherapist (Qualifying), MTA, MSc, BA Hon
Verified Verified
Paris, ON N3L  (Online Only)
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
(226) 829-5319 View (226) 829-5319
Photo of Allison Rosset, Registered Psychotherapist in Paris, ON
Allison Rosset
Registered Psychotherapist, MS, RP
Verified Verified
1 Endorsed
Paris, ON N3L  (Online Only)
Throughout my practice, I have developed a particular interest and expertise in working with individuals dealing with obsessive-compulsive disorder, phobias, and anxiety disorders, as well as assisting clients navigate various life transitions. I am dedicated to helping clients build effective strategies to challenge the thoughts, feelings, and behaviours that sustain these disorders and help them cultivate resilience. My approach to psychotherapy is warm, kind, and deeply rooted in empathy, understanding, and collaboration.
Throughout my practice, I have developed a particular interest and expertise in working with individuals dealing with obsessive-compulsive disorder, phobias, and anxiety disorders, as well as assisting clients navigate various life transitions. I am dedicated to helping clients build effective strategies to challenge the thoughts, feelings, and behaviours that sustain these disorders and help them cultivate resilience. My approach to psychotherapy is warm, kind, and deeply rooted in empathy, understanding, and collaboration.
(226) 212-7745 View (226) 212-7745
Photo of Carolyn Pattison, Registered Psychotherapist in Paris, ON
Carolyn Pattison
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Paris, ON N3L
“And the day came when the risk to remain tight in a bud was more painful than the risk to blossom” -Anais Nin. I can appreciate how difficult it is to make the first steps in entering into a therapeutic relationship. Telling our stories takes tremendous courage and strength. We can trick ourselves into believing that it would be easier to remain silent. We all hit a point in our lives where we need extra guidance, a genuine ear, or a safe place to open up. I create a safe and open space for you to explore your thoughts, feelings, and stories. I combine several therapeutic techniques, to allow you the freedom to share your journey.
“And the day came when the risk to remain tight in a bud was more painful than the risk to blossom” -Anais Nin. I can appreciate how difficult it is to make the first steps in entering into a therapeutic relationship. Telling our stories takes tremendous courage and strength. We can trick ourselves into believing that it would be easier to remain silent. We all hit a point in our lives where we need extra guidance, a genuine ear, or a safe place to open up. I create a safe and open space for you to explore your thoughts, feelings, and stories. I combine several therapeutic techniques, to allow you the freedom to share your journey.
(226) 458-4587 View (226) 458-4587
Photo of Cobblestone Counselling Group, Registered Social Worker in Paris, ON
Cobblestone Counselling Group
Registered Social Worker
Verified Verified
1 Endorsed
Paris, ON N3L
No Waitlists. We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
No Waitlists. We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
(519) 442-2237 View (519) 442-2237
Photo of Karen Beattie Willis, Registered Psychotherapist in Paris, ON
Karen Beattie Willis
Registered Psychotherapist, RP, DLM
Verified Verified
Paris, ON N3L  (Online Only)
Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life when we know in our gut that something has to change, but we just don’t know where to begin. Doubt and negative self-talk can make us feel stuck. Sometimes we struggle with feelings of sadness, anger, shame or anxiety and can feel very alone in that struggle. Having a safe place to talk and a safe, non-judgmental person to talk to is key to healing and moving beyond the “stuck place”.
Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life when we know in our gut that something has to change, but we just don’t know where to begin. Doubt and negative self-talk can make us feel stuck. Sometimes we struggle with feelings of sadness, anger, shame or anxiety and can feel very alone in that struggle. Having a safe place to talk and a safe, non-judgmental person to talk to is key to healing and moving beyond the “stuck place”.
(289) 212-6772 View (289) 212-6772
Photo of Laura M Dowler, Registered Social Worker in Paris, ON
Laura M Dowler
Registered Social Worker, MSW, RSW
Verified Verified
Paris, ON N3L
Not accepting new clients
Sometimes dealing with surface issues or reactions doesn't work. Are you unable to deal with life's everyday stresses? Ask yourself, what is at the core of those feelings or behaviours? What is inside you? Do you give yourself permission to feel? Do you feel alone? Everyone has their limit and Im guessing you are at yours. Its time to dig deeper and look at what started it all. To finally deal with the issues that still exist deep inside you. Let me guide you to process your feelings or past traumas. To feel heard and empowered. To be able to finally move forward. To be happy.
Sometimes dealing with surface issues or reactions doesn't work. Are you unable to deal with life's everyday stresses? Ask yourself, what is at the core of those feelings or behaviours? What is inside you? Do you give yourself permission to feel? Do you feel alone? Everyone has their limit and Im guessing you are at yours. Its time to dig deeper and look at what started it all. To finally deal with the issues that still exist deep inside you. Let me guide you to process your feelings or past traumas. To feel heard and empowered. To be able to finally move forward. To be happy.
(844) 332-3508 View (844) 332-3508
Photo of Megan Day, Registered Psychotherapist (Qualifying) in Paris, ON
Megan Day
Registered Psychotherapist (Qualifying), MS, MSc
Verified Verified
3 Endorsed
Paris, ON N3L
Are you finding it hard to be the parent or partner you want to be? You may not know who you are anymore or recognize the person you've become. I work with parents as they navigate mental health concerns in themselves or their children. I also support folks with intimate relationships. As a therapist, I strive to create a nurturing space where we can unpack your thoughts and feelings, look for patterns that may be keeping you stuck, and examine how challenging experiences, past and present, may be impacting how you show up in your challenges now. I want you to feel relief and to feel more connected to yourself and your loved ones.
Are you finding it hard to be the parent or partner you want to be? You may not know who you are anymore or recognize the person you've become. I work with parents as they navigate mental health concerns in themselves or their children. I also support folks with intimate relationships. As a therapist, I strive to create a nurturing space where we can unpack your thoughts and feelings, look for patterns that may be keeping you stuck, and examine how challenging experiences, past and present, may be impacting how you show up in your challenges now. I want you to feel relief and to feel more connected to yourself and your loved ones.
(226) 779-5924 View (226) 779-5924
Photo of Amy De Silva, Registered Psychotherapist in Paris, ON
Amy De Silva
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Paris, ON N3L
Welcome! If you've found yourself here, chances are you're looking to start making changes, seek additional support, or maybe you're looking to embark on a journey of self-discovery or self-care. I offer compassionate, confidential and professional therapeutic services that promote healing, well-being and growth.
Welcome! If you've found yourself here, chances are you're looking to start making changes, seek additional support, or maybe you're looking to embark on a journey of self-discovery or self-care. I offer compassionate, confidential and professional therapeutic services that promote healing, well-being and growth.
View
Photo of Christine Winkle, Registered Social Worker in Paris, ON
Christine Winkle
Registered Social Worker, RSSW
Verified Verified
1 Endorsed
Paris, ON N3L
Here at Bloom Counselling & Psychotherapy we hold a strong belief that people are perfectly imperfect. They are beautiful and spectacular AND can become stuck, unhappy and unable to live a fulfilling life. That's where I come in. I too wear a lot of hats, I'm a new mom, a wife, a sister, a daughter, friend, psychotherapist, and above all, human. I know what it's like to feel stuck, hopeless, anxious, and overwhelmed. As a passionate Registered Social Service Worker and Psychotherapist, my experience professionally and personally allows me to understand the best ways to address each client's needs in an effective manner.
Here at Bloom Counselling & Psychotherapy we hold a strong belief that people are perfectly imperfect. They are beautiful and spectacular AND can become stuck, unhappy and unable to live a fulfilling life. That's where I come in. I too wear a lot of hats, I'm a new mom, a wife, a sister, a daughter, friend, psychotherapist, and above all, human. I know what it's like to feel stuck, hopeless, anxious, and overwhelmed. As a passionate Registered Social Service Worker and Psychotherapist, my experience professionally and personally allows me to understand the best ways to address each client's needs in an effective manner.
(548) 798-0055 View (548) 798-0055
Photo of Dan Vervaecke, Registered Social Worker in Paris, ON
Dan Vervaecke
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Paris, ON N3L
Waitlist for new clients
I want to meet you where you are at. We all need a little help sometimes. I work hard to create a collaborative and empowering environment to adapt to whatever needs you present. I strive to offer an open minded and comfortable space. I am here to listen and provide a safe space to talk about any struggles you have. I offer individual, couples and family counselling. I am accepting new clients.
I want to meet you where you are at. We all need a little help sometimes. I work hard to create a collaborative and empowering environment to adapt to whatever needs you present. I strive to offer an open minded and comfortable space. I am here to listen and provide a safe space to talk about any struggles you have. I offer individual, couples and family counselling. I am accepting new clients.
(226) 320-7432 View (226) 320-7432
Photo of Mindful Footsteps Counselling , Registered Social Worker in Paris, ON
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Paris, ON N3L  (Online Only)
Hi there! Thanks for taking the first step in your healing journey! I enjoy working with female-identifying adults, mothers and youth hoping to increase life satisfaction, build better coping skills and navigate life a little easier. My promise to you is to work with you to develop an individualized therapy plan that is going to work for your life and your goals!
Hi there! Thanks for taking the first step in your healing journey! I enjoy working with female-identifying adults, mothers and youth hoping to increase life satisfaction, build better coping skills and navigate life a little easier. My promise to you is to work with you to develop an individualized therapy plan that is going to work for your life and your goals!
(289) 210-5935 View (289) 210-5935
Photo of Rebekah Laferriere, Registered Social Worker in Paris, ON
Rebekah Laferriere
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
4 Endorsed
Paris, ON N3L
Waitlist for new clients
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
(226) 778-2207 View (226) 778-2207
Photo of Jodi Brown, Registered Psychotherapist in Paris, ON
Jodi Brown
Registered Psychotherapist, MACP, CCC, RP
Verified Verified
7 Endorsed
Paris, ON N3L
"Don't mistaken what you had to do or become too survive with who you are or what you are capable of achieving". If you seek a safe and validating space to explore your thoughts, feelings, and life experiences, you have found the right counsellor. As a trauma-focused therapist, I work with eating disorders, anxiety, depression, OCD, BPD, sexual harm, and all forms of mental health. My passion is helping youth, couples, and first responders, but I work with clients from all walks of life. I believe the therapeutic relationship is instrumental in reaching your therapy goals. I offer a free 10 mn phone call.
"Don't mistaken what you had to do or become too survive with who you are or what you are capable of achieving". If you seek a safe and validating space to explore your thoughts, feelings, and life experiences, you have found the right counsellor. As a trauma-focused therapist, I work with eating disorders, anxiety, depression, OCD, BPD, sexual harm, and all forms of mental health. My passion is helping youth, couples, and first responders, but I work with clients from all walks of life. I believe the therapeutic relationship is instrumental in reaching your therapy goals. I offer a free 10 mn phone call.
(844) 857-3188 View (844) 857-3188
Photo of Stephanie Dinsmore, Registered Social Worker in Paris, ON
Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Verified Verified
28 Endorsed
Paris, ON N3L
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
(226) 778-4617 View (226) 778-4617
Photo of Cora Stewart, Registered Social Worker in Paris, ON
Cora Stewart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Paris, ON N3L
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.
(548) 488-3289 View (548) 488-3289
Photo of Christine Bondy, Registered Social Worker in Paris, ON
Christine Bondy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Paris, ON N3L
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
(519) 800-2468 View (519) 800-2468
Photo of Lauralea Lloyd Willow Roots Counselling, Registered Social Worker in Paris, ON
Lauralea Lloyd Willow Roots Counselling
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
Paris, ON N3L
Are you feeling stressed, depressed, overwhelmed or anxious? Do you have feelings of low self-worth and self-esteem? Do you have an internal "critic" and tend to be hard on yourself? It’s brave to reach out for support when life throws challenges that are too overwhelming to handle alone. I will help you to manage stress and learn coping skills, change negative thought and behaviour patterns and improve your self esteem & confidence.
Are you feeling stressed, depressed, overwhelmed or anxious? Do you have feelings of low self-worth and self-esteem? Do you have an internal "critic" and tend to be hard on yourself? It’s brave to reach out for support when life throws challenges that are too overwhelming to handle alone. I will help you to manage stress and learn coping skills, change negative thought and behaviour patterns and improve your self esteem & confidence.
(226) 455-7998 View (226) 455-7998
Photo of Katherine Spere, Psychologist in Paris, ON
Katherine Spere
Psychologist, PhD, CPsych
Verified Verified
Paris, ON N3L
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
(226) 780-1160 View (226) 780-1160
Photo of Melissa Malcolm, Registered Psychotherapist in Paris, ON
Melissa Malcolm
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Paris, ON N3L
If you want to develop a deeper understanding of yourself and your relationships so you can authentically express your needs and feel connected to your loved ones, you have found the right therapist! Feeling disconnected causes uncertainty and doubt, however you do not have to sit in these distressing feelings alone. In our work together, you will discover what is most valuable and important to you at your core, so you can move forward with confidence, clarity and certainty. This is truly transformational work, and you will continue to reap the benefits throughout your life and in all of your relationships.
If you want to develop a deeper understanding of yourself and your relationships so you can authentically express your needs and feel connected to your loved ones, you have found the right therapist! Feeling disconnected causes uncertainty and doubt, however you do not have to sit in these distressing feelings alone. In our work together, you will discover what is most valuable and important to you at your core, so you can move forward with confidence, clarity and certainty. This is truly transformational work, and you will continue to reap the benefits throughout your life and in all of your relationships.
(548) 901-0852 View (548) 901-0852

See more therapy options for Paris

How does your Counsellor compare?

Number of Counsellors in Paris, ON

30+

Average cost per session

$150

Counsellors in Paris, ON who prioritize treating:

97% Anxiety
92% Depression
89% Stress
86% Self Esteem
81% Relationship Issues
81% Coping Skills
72% Grief

Average years in practice

8 Years

Top 3 insurances accepted

53% Green Shield Canada
53% Manulife
47% Great-West Life

How Counsellors in Paris, ON see their clients

84% In Person and Online
16% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Paris?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.