Therapists in London, ON

Photo of Julie Lounsbury, Registered Social Worker in London, ON
Julie Lounsbury
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
London, ON N6C
You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
(226) 705-0729 View (226) 705-0729
Photo of Cheryl Wituik - Mourning Breaks Grief Counselling, Registered Social Worker in London, ON
Cheryl Wituik - Mourning Breaks Grief Counselling
Registered Social Worker, BA, RSW
Verified Verified
2 Endorsed
London, ON N6G
Loss is a universal experience, and yet, for many of us, we soon discover that we are very alone within our grief. Friends and family may not understand; for many reasons, they may not be able to hold space for all that we carry. Mourning Breaks is a place for you to feel, and express all that you feel, without judgment or expectation; a place to safely explore the meaning and impact of your losses with a trusted, trauma-informed, knowledgeable, and empathetic professional who is sensitive to the many nuances, complexities and unique features that exist within your grief.
Loss is a universal experience, and yet, for many of us, we soon discover that we are very alone within our grief. Friends and family may not understand; for many reasons, they may not be able to hold space for all that we carry. Mourning Breaks is a place for you to feel, and express all that you feel, without judgment or expectation; a place to safely explore the meaning and impact of your losses with a trusted, trauma-informed, knowledgeable, and empathetic professional who is sensitive to the many nuances, complexities and unique features that exist within your grief.
(548) 490-6853 View (548) 490-6853
Photo of Nadia Maiolino, Psychologist in London, ON
Nadia Maiolino
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A  (Online Only)
Within a compassionate setting, I help my clients understand and address mental health concerns using evidence-based strategies (treatments that have been shown to work). I work with adults with a range of concerns, including depression, social anxiety, excessive worry, panic attacks, PTSD, and eating disorders. I have provided psychological services in various settings (e.g., outpatient mental health programs), and I have a strong research and practice background in emotional disorders and trauma/PTSD.
Within a compassionate setting, I help my clients understand and address mental health concerns using evidence-based strategies (treatments that have been shown to work). I work with adults with a range of concerns, including depression, social anxiety, excessive worry, panic attacks, PTSD, and eating disorders. I have provided psychological services in various settings (e.g., outpatient mental health programs), and I have a strong research and practice background in emotional disorders and trauma/PTSD.
(548) 708-5382 View (548) 708-5382
Photo of Brooke Hurley, Registered Social Worker in London, ON
Brooke Hurley
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6C  (Online Only)
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
(226) 794-5293 View (226) 794-5293
Photo of Debra MacRae Social Work Psychotherapist, Registered Social Worker in London, ON
Debra MacRae Social Work Psychotherapist
Registered Social Worker, MSW, RSW, CAPTC
Verified Verified
London, ON N5Y
With many years of extensive clinical training and over 30 years of experience in practice I have learned to effectively help clients feel better. People call me for help with anxiety, depression, relationship problems, life-crisis challenges and more. I work within a range of CBT and Psychoanalytically informed strategies, to gain mastery over problems that can seem unsolvable. Are you frustrated and curious about why it can be so hard to get the basic things that you want in life? Is it hard to even know what you want? Do you wonder where to start? I can help.
With many years of extensive clinical training and over 30 years of experience in practice I have learned to effectively help clients feel better. People call me for help with anxiety, depression, relationship problems, life-crisis challenges and more. I work within a range of CBT and Psychoanalytically informed strategies, to gain mastery over problems that can seem unsolvable. Are you frustrated and curious about why it can be so hard to get the basic things that you want in life? Is it hard to even know what you want? Do you wonder where to start? I can help.
(855) 790-7408 View (855) 790-7408
Photo of Roxanne McFadzean, Registered Social Worker in London, ON
Roxanne McFadzean
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.
You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.
(226) 407-6310 View (226) 407-6310
Photo of Ashley Glassco, Registered Psychotherapist (Qualifying) in London, ON
Ashley Glassco
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6A
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
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Photo of Summer Thorp, Registered Social Worker in London, ON
Summer Thorp
Registered Social Worker, MSW, RSW, MEd
Verified Verified
London, ON N6C
Stories have always intrigued me because they helped me to understand how other people think and see the world. I see the power of personal narratives to limit or expand what my clients think is possible. The focus of my practice is periods of transition. Transitions occur at all stages of life. They can include a new diagnosis, the loss of employment, the death of a loved one, the end of a relationship, a new sexual or gender identity, recovery after illness, or a faith crisis. They can also include healing from violence, abuse and trauma.
Stories have always intrigued me because they helped me to understand how other people think and see the world. I see the power of personal narratives to limit or expand what my clients think is possible. The focus of my practice is periods of transition. Transitions occur at all stages of life. They can include a new diagnosis, the loss of employment, the death of a loved one, the end of a relationship, a new sexual or gender identity, recovery after illness, or a faith crisis. They can also include healing from violence, abuse and trauma.
(226) 243-0687 View (226) 243-0687
Photo of Peter Dikih Counselling Services, Registered Psychotherapist in London, ON
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP
Verified Verified
1 Endorsed
London, ON N6A
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
(855) 297-8219 View (855) 297-8219
Photo of Lisa Lyons Counselling And Supervision, Registered Psychotherapist in London, ON
Lisa Lyons Counselling And Supervision
Registered Psychotherapist, RP , M Ed
Verified Verified
London, ON N6C  (Online Only)
Welcome. Helping you to manage the stresses of life with evidence-based treatment and strategies that work. Our focus will be on solutions and coping strategies to help you manage stress, anxiety and relationship issues. Through our work together you will learn skills and strategies so that you can live the life that you want and achieve the results that you deserve.
Welcome. Helping you to manage the stresses of life with evidence-based treatment and strategies that work. Our focus will be on solutions and coping strategies to help you manage stress, anxiety and relationship issues. Through our work together you will learn skills and strategies so that you can live the life that you want and achieve the results that you deserve.
(226) 779-0588 View (226) 779-0588
Photo of My Online Art Therapy, Art Therapist in London, ON
My Online Art Therapy
Art Therapist, MA
Verified Verified
London, ON N6C  (Online Only)
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
(226) 781-3705 x1 View (226) 781-3705 x1
Photo of Ann E Eaves, Registered Psychotherapist in London, ON
Ann E Eaves
Registered Psychotherapist, RP, BA
Verified Verified
1 Endorsed
London, ON N5W
Everything that we do is a habit that developed based on our experiences in the past. From the moment we are born, we learn how to be in this world and how to be a person. When we are struggling or suffering, and some things are hard and challenging in our lives, whether it is anxiety, depression, trauma or addiction, or things we wish we could change, it’s because we've learned a way of being that is now a habit that can be hard to change. But we are whole, exactly as we are! The changes we make are in how we relate to the experiences and events in our lives and, most importantly, to ourselves.
Everything that we do is a habit that developed based on our experiences in the past. From the moment we are born, we learn how to be in this world and how to be a person. When we are struggling or suffering, and some things are hard and challenging in our lives, whether it is anxiety, depression, trauma or addiction, or things we wish we could change, it’s because we've learned a way of being that is now a habit that can be hard to change. But we are whole, exactly as we are! The changes we make are in how we relate to the experiences and events in our lives and, most importantly, to ourselves.
(226) 798-0909 View (226) 798-0909
Photo of Trish Jacques-Laur, Registered Social Worker in London, ON
Trish Jacques-Laur
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.
(548) 800-1244 View (548) 800-1244
Photo of Megan Armstrong, Registered Social Worker in London, ON
Megan Armstrong
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N6C  (Online Only)
In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.
In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.
(226) 241-8019 View (226) 241-8019
Photo of Counselling Services of London - Natasha Minor, Registered Psychotherapist in London, ON
Counselling Services of London - Natasha Minor
Registered Psychotherapist, MA, CCC, RP
Verified Verified
4 Endorsed
London, ON N6B
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
(226) 270-1242 View (226) 270-1242
Photo of Nelia Amaral, Registered Social Worker in London, ON
Nelia Amaral
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5Z  (Online Only)
Hello, I am Nelia Amaral, a registered social worker with a virtual part time private practice in London ON. I am a trauma informed practitioner, trained in EMDR, mindfulness, attachment, cognitive and narrative theories and practices. My passion is to support individuals work through life challenges such as trauma, PTSD, anxiety, depression, stress and burnout; regain a sense of self, cultivate resilience and live a meaningful life. In addition to individual sessions, I also provide workshops on navigating change, stress and burnout.
Hello, I am Nelia Amaral, a registered social worker with a virtual part time private practice in London ON. I am a trauma informed practitioner, trained in EMDR, mindfulness, attachment, cognitive and narrative theories and practices. My passion is to support individuals work through life challenges such as trauma, PTSD, anxiety, depression, stress and burnout; regain a sense of self, cultivate resilience and live a meaningful life. In addition to individual sessions, I also provide workshops on navigating change, stress and burnout.
(226) 406-5842 View (226) 406-5842
Photo of Inspire Counselling Services, Registered Social Worker in London, ON
Inspire Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6E  (Online Only)
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
(226) 779-0864 View (226) 779-0864
Photo of Jolene Aarts, Registered Psychotherapist in London, ON
Jolene Aarts
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
London, ON N6B
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
(226) 796-9257 View (226) 796-9257
Photo of Madeline Wilson, Registered Social Worker in London, ON
Madeline Wilson
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Accepting new clients in person and online, I also offer direct billing for GreenShield! I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
Accepting new clients in person and online, I also offer direct billing for GreenShield! I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
(226) 887-2862 View (226) 887-2862
Photo of Amjed Abojedi, Registered Psychotherapist in London, ON
Amjed Abojedi
Registered Psychotherapist, PhD, RP, CCC
Verified Verified
London, ON N6B
Bilingual clinical Counselor / researcher possessing in-depth knowledge of child and family dynamic. Community-based Programs evaluator for children and families, assessment tools developer, and play therapy practitioner.
Bilingual clinical Counselor / researcher possessing in-depth knowledge of child and family dynamic. Community-based Programs evaluator for children and families, assessment tools developer, and play therapy practitioner.
(226) 270-4700 View (226) 270-4700

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.