Photo of Lorraine Ng, Counsellor in V5R, BC
Lorraine Ng
Counsellor, RCC, MCP
Verified Verified
2 Endorsed
Vancouver, BC V5R
I work with clients who struggle with anxiety, depression, burnout, self-esteem issues, self-compassion, family and romantic relationship difficulties, parenting issues, and other life changes.
Are you feeling stuck, lost, or overwhelmed? I believe that amidst confusion and challenges, you can still find joy, peace, and comfort within. Through therapy, I strive to provide a safe and non-judgmental environment to support you in deepening your understanding of yourself and rediscovering your inner strengths. I also help you develop practical and healthy coping skills to face your current struggles. You will feel empowered and regain a sense of self to overcome life challenges and build meaningful connections with yourself and others. My counseling approach is holistic and collaborative as I honor your uniqueness.
I work with clients who struggle with anxiety, depression, burnout, self-esteem issues, self-compassion, family and romantic relationship difficulties, parenting issues, and other life changes.
Are you feeling stuck, lost, or overwhelmed? I believe that amidst confusion and challenges, you can still find joy, peace, and comfort within. Through therapy, I strive to provide a safe and non-judgmental environment to support you in deepening your understanding of yourself and rediscovering your inner strengths. I also help you develop practical and healthy coping skills to face your current struggles. You will feel empowered and regain a sense of self to overcome life challenges and build meaningful connections with yourself and others. My counseling approach is holistic and collaborative as I honor your uniqueness.
(778) 745-4008 View (778) 745-4008
Photo of Gabriel Patrich in V5R, BC
Gabriel Patrich
MCP, RCC
Verified Verified
Vancouver, BC V5R
Anxiety, depression, and addictions are symptoms that can be understood.
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
Anxiety, depression, and addictions are symptoms that can be understood.
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
(604) 670-5352 View (604) 670-5352
Photo of Debbie Leung, Psychologist in V5R, BC
Debbie Leung
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5R
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
(877) 594-7727 View (877) 594-7727
Photo of Colin Michael Chow, Counsellor in V5R, BC
Colin Michael Chow
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5R
My clients see me as warm, respectful, and genuine. I am passionate about helping people make positive changes in their lives. I believe my clients are the experts in their lives, and am like a "personal trainer" for building strength to address the feelings, thoughts and behaviours that may be getting in the way of their positive growth. My professional training and experience has helped clients address issues related to depression/anxiety, stress, relationship/family/couples counselling, existential angst, sudden life changes, work/school difficulties, grief /loss and vocational/career exploration. I hope to help you soon too!
My clients see me as warm, respectful, and genuine. I am passionate about helping people make positive changes in their lives. I believe my clients are the experts in their lives, and am like a "personal trainer" for building strength to address the feelings, thoughts and behaviours that may be getting in the way of their positive growth. My professional training and experience has helped clients address issues related to depression/anxiety, stress, relationship/family/couples counselling, existential angst, sudden life changes, work/school difficulties, grief /loss and vocational/career exploration. I hope to help you soon too!
(778) 762-3449 View (778) 762-3449
Photo of Rachel Snarch, Counsellor in V5R, BC
Rachel Snarch
Counsellor, MEd, RCC, CCC
Verified Verified
Vancouver, BC V5R
**Video and phone sessions available to all BC residents** You may be feeling like this pandemic has upended your life, creating uncertainty, anxiety, or intensifying those feelings that had been trailing behind you for some time. The layers of loss during this pandemic is hard to hold on your own, and may be exacerbating loneliness, anxiety, previous trauma, and negative self talk. You may be considering making a change, and despite the limitations that this pandemic brings, you want to shape your life in a way that feels rich and meaningful to you.
**Video and phone sessions available to all BC residents** You may be feeling like this pandemic has upended your life, creating uncertainty, anxiety, or intensifying those feelings that had been trailing behind you for some time. The layers of loss during this pandemic is hard to hold on your own, and may be exacerbating loneliness, anxiety, previous trauma, and negative self talk. You may be considering making a change, and despite the limitations that this pandemic brings, you want to shape your life in a way that feels rich and meaningful to you.
(604) 210-6339 View (604) 210-6339
Photo of Tajinder Sangara, Counsellor in V5R, BC
Tajinder Sangara
Counsellor, BED, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5R
Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.
Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.
(604) 670-4073 View (604) 670-4073
Photo of Reza Roodi Counselling & Consulting, Counsellor in V5R, BC
Reza Roodi Counselling & Consulting
Counsellor, MSc, RCC, GMBPsS
Verified Verified
Vancouver, BC V5R
I understand it can be difficult to reach out for help, whether you or your loved ones are experiencing substance use issues, anxiety, depression, pornography issues, family conflict, or problems with interpersonal relationships.
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients. No one should be defined by their diagnoses, and rather than placing emphasis on what is not working, I collaborate with clients to determine what actions can be taken to improve on their circumstances. All individuals exist along their own continuum of mental health, and with adequate supports and a focus on holistic well-being, every client can be nurtured towards growth and a healthier sense of self.
I understand it can be difficult to reach out for help, whether you or your loved ones are experiencing substance use issues, anxiety, depression, pornography issues, family conflict, or problems with interpersonal relationships.
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients. No one should be defined by their diagnoses, and rather than placing emphasis on what is not working, I collaborate with clients to determine what actions can be taken to improve on their circumstances. All individuals exist along their own continuum of mental health, and with adequate supports and a focus on holistic well-being, every client can be nurtured towards growth and a healthier sense of self.
(604) 200-8346 View (604) 200-8346
Photo of Denisse Horcasitas, Counsellor in V5R, BC
Denisse Horcasitas
Counsellor, MSc, MA, CCC
Verified Verified
3 Endorsed
Vancouver, BC V5R
Waitlist for new clients
Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.
Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.
(709) 501-8392 View (709) 501-8392
Photo of Marco Ma, Counsellor in V5R, BC
Marco Ma
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5R
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
(867) 794-1065 View (867) 794-1065
Photo of Clover Zeng, Counsellor in V5R, BC
Clover Zeng
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5R
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
(343) 342-0330 View (343) 342-0330
Photo of Wise Mind Centre, Psychologist in V5R, BC
Wise Mind Centre
Psychologist, PhD, R, Psych
Verified Verified
Vancouver, BC V5R
Our experienced psychologists understand stress, anxiety and suffering.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Our experienced psychologists understand stress, anxiety and suffering.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
(778) 608-5867 View (778) 608-5867
Photo of Blair McLean, Counsellor in V5R, BC
Blair McLean
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5R
Welcoming new clients! Are you feeling anxious, stuck or overwhelmed? Do you feel like something is stopping you from getting the most out of life? It can seem like invisible barriers are holding you back from cherishing moments with loved ones, finding fulfilling relationships, enjoying retirement, or pursuing your dream career. My clients are striving to overcome these struggles and find greater joy in life.
Welcoming new clients! Are you feeling anxious, stuck or overwhelmed? Do you feel like something is stopping you from getting the most out of life? It can seem like invisible barriers are holding you back from cherishing moments with loved ones, finding fulfilling relationships, enjoying retirement, or pursuing your dream career. My clients are striving to overcome these struggles and find greater joy in life.
(506) 308-4163 View (506) 308-4163
Photo of Jin Broughton, Counsellor in V5R, BC
Jin Broughton
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5R
I have been employed as a clinical counselor since 2006, providing counseling on various issues including addictions, depression, anxiety, ADHD, self-esteem, trauma, child & youth mental health, anger management, crime victim assistance, family issues, couple counseling, parenting, and so on.
My foundation of therapy is a biopsychosocial-spiritual model, viewing human beings as whole persons of four aspects: physical, psychological, social, and spiritual. Therefore, I am able to see the whole picture on how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality, or vice versa. My approach utilizes Cognitive Rehabilitation therapy (CRT), Rogerian therapy, Cognitive Behavioral therapy (CBT), and Narrative therapy in order to help my clients toward problem solving and having a new hope for a new life.
I have been employed as a clinical counselor since 2006, providing counseling on various issues including addictions, depression, anxiety, ADHD, self-esteem, trauma, child & youth mental health, anger management, crime victim assistance, family issues, couple counseling, parenting, and so on.
My foundation of therapy is a biopsychosocial-spiritual model, viewing human beings as whole persons of four aspects: physical, psychological, social, and spiritual. Therefore, I am able to see the whole picture on how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality, or vice versa. My approach utilizes Cognitive Rehabilitation therapy (CRT), Rogerian therapy, Cognitive Behavioral therapy (CBT), and Narrative therapy in order to help my clients toward problem solving and having a new hope for a new life.
(855) 910-7681 View (855) 910-7681
Photo of Gabrielle Stannus, Registered Psychotherapist in V5R, BC
Gabrielle Stannus
Registered Psychotherapist, BA, BEd, OCT, RP
Verified Verified
Vancouver, BC V5R
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
(855) 780-0236 View (855) 780-0236
Photo of Ashley Greensmyth, Counsellor in V5R, BC
Ashley Greensmyth
Counsellor, MCP, RCC
Verified Verified
9 Endorsed
Vancouver, BC V5R  (Online Only)
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
(604) 305-3147 View (604) 305-3147
Photo of Anthony Santen, Counsellor in V5R, BC
Anthony Santen
Counsellor, CT, SAC-Dip, (Adv, Psy), MCH
Verified Verified
1 Endorsed
Vancouver, BC V5R  (Online Only)
The most direct route to a healthy relationship. Anthony uses his uniquely blended approach to encourage you to help overcome the challenges in your relationship. With integrity and honesty he works with you to unlock your potential and helps you overcome the barriers that have stood in your way. Anthony is the creator of the Intentional Relationship Program, the Path Within Program and author of the books: The Path Within, Answer Anxiety and Attachment Styles In Relationship.
The most direct route to a healthy relationship. Anthony uses his uniquely blended approach to encourage you to help overcome the challenges in your relationship. With integrity and honesty he works with you to unlock your potential and helps you overcome the barriers that have stood in your way. Anthony is the creator of the Intentional Relationship Program, the Path Within Program and author of the books: The Path Within, Answer Anxiety and Attachment Styles In Relationship.
(416) 930-0186 View (416) 930-0186
Photo of Michael David De Jong, Psychologist in V5R, BC
Michael David De Jong
Psychologist, PhD
Verified Verified
Vancouver, BC V5R
The focus of my work is with clients seeking therapy for anxiety (PTSD, OCD, driving anxiety etc...) and depressive disorders (depression, adjustment with depression) as well as individuals with ADD/ADHD I use a mindfulness based therapy called ACT for treating emotional issues and biofeedback and neurofeedback technology for working with clients who have ADD and ADHD. The rate I charge for therapy is $220.00 per hour, the rate recommended by the BC Psychological Association.
The focus of my work is with clients seeking therapy for anxiety (PTSD, OCD, driving anxiety etc...) and depressive disorders (depression, adjustment with depression) as well as individuals with ADD/ADHD I use a mindfulness based therapy called ACT for treating emotional issues and biofeedback and neurofeedback technology for working with clients who have ADD and ADHD. The rate I charge for therapy is $220.00 per hour, the rate recommended by the BC Psychological Association.
(825) 445-0330 View (825) 445-0330
Photo of Alan Rice, Licensed Professional Counsellor in V5R, BC
Alan Rice
Licensed Professional Counsellor, MA
Verified Verified
3 Endorsed
Vancouver, BC V5R  (Online Only)
Alan works with individuals through a range of concerns including anxiety, depression, grief and loss. Alan also supports exploration through life stage and relationship transitions and through all issues respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
Alan works with individuals through a range of concerns including anxiety, depression, grief and loss. Alan also supports exploration through life stage and relationship transitions and through all issues respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
(587) 419-6828 View (587) 419-6828
Photo of Andrea Nicole Dasilva, Counsellor in V5R, BC
Andrea Nicole Dasilva
Counsellor, M Ed, RCC
Verified Verified
Burnaby, BC V5R  (Online Only)
My ideal client would be someone who has been feeling stuck and down on him/herself for quite a while. Even though he/she has been trying various self-help techniques and advice from well meaning friends, the feelings of stress/anxiety/discouragement/grief/pain/overwhelm have become unbearable; a history of trauma only adds to all of this. What she/he wants most is to get back to living a full life without being dragged down by doubts, fears, and insecurities.
My ideal client would be someone who has been feeling stuck and down on him/herself for quite a while. Even though he/she has been trying various self-help techniques and advice from well meaning friends, the feelings of stress/anxiety/discouragement/grief/pain/overwhelm have become unbearable; a history of trauma only adds to all of this. What she/he wants most is to get back to living a full life without being dragged down by doubts, fears, and insecurities.
(778) 761-4413 View (778) 761-4413
Photo of Harpal Kaur Malhi, Registered Social Worker in V5R, BC
Harpal Kaur Malhi
Registered Social Worker, MSW, RSW, BSW
Verified Verified
4 Endorsed
Vancouver, BC V5R
I am here to listen when you are ready to share your story. I have over five years of experience working with children, youth, and families in a variety of therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many others concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients that may be unheard and marginalized.
I am here to listen when you are ready to share your story. I have over five years of experience working with children, youth, and families in a variety of therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many others concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients that may be unheard and marginalized.
(343) 308-1556 View (343) 308-1556

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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.