Photo of Niki Connor, Counsellor in V1T, BC
Niki Connor
Counsellor, MACP, RCC, RPC, BA Psyc
Verified Verified
Vernon, BC V1T  (Online Only)
Hello, I'm Niki, very nice to meet you. Chances are you are noticing that some things in your life just aren't working anymore. There are some life events that impact our emotional well-being. Sometimes they are easier to overcome than others. Those that are not easily managed can lead to prolonged mental health concerns such as depression, anxiety, addiction, and others. In therapy, I can help you to work through the process of healing. I have a genuine and compassionate approach that I bring to each session. I hope to help you find emotional health.
Hello, I'm Niki, very nice to meet you. Chances are you are noticing that some things in your life just aren't working anymore. There are some life events that impact our emotional well-being. Sometimes they are easier to overcome than others. Those that are not easily managed can lead to prolonged mental health concerns such as depression, anxiety, addiction, and others. In therapy, I can help you to work through the process of healing. I have a genuine and compassionate approach that I bring to each session. I hope to help you find emotional health.
(604) 260-0535 View (604) 260-0535
Photo of Stacey C Boe, Counsellor in V1T, BC
Stacey C Boe
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Clinical Services include Anxiety, Phobias, Panic, OCD, Depression, Emotional Dysregulation, Postpartum Depression and Anxiety, Reproductive and Birthing Trauma, Body Image, Self-esteem, Trauma.
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Clinical Services include Anxiety, Phobias, Panic, OCD, Depression, Emotional Dysregulation, Postpartum Depression and Anxiety, Reproductive and Birthing Trauma, Body Image, Self-esteem, Trauma.
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
Photo of Jessa Joles, Counsellor in V1T, BC
Jessa Joles
Counsellor, RTC, CPC, BAPSYC
Verified Verified
1 Endorsed
Vernon, BC V1T
As clients grow the confidence to trust and accept themselves, they are able to work through concerns like: anxiety, depression, relationships and more.
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
As clients grow the confidence to trust and accept themselves, they are able to work through concerns like: anxiety, depression, relationships and more.
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
(778) 860-4464 View (778) 860-4464
Photo of Noland Trombley Counselling Services, Counsellor in V1T, BC
Noland Trombley Counselling Services
Counsellor, RPC, RHIP
Verified Verified
Vernon, BC V1T
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
(855) 459-6711 View (855) 459-6711
Photo of Stefanie Yadernuk, Counsellor in V1T, BC
Stefanie Yadernuk
Counsellor, MACP, CCC, BSW
Verified Verified
Vernon, BC V1T
Waitlist for new clients
My experience with clients covers diverse issues such as depression, anxiety, chronic pain, ADHD, relationship violence, trauma, life transitions (i.
Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.
My experience with clients covers diverse issues such as depression, anxiety, chronic pain, ADHD, relationship violence, trauma, life transitions (i.
Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.
(807) 790-9881 View (807) 790-9881
Photo of Janice Noseworthy, Registered Social Worker in V1T, BC
Janice Noseworthy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Vernon, BC V1T
Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.
Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.
(807) 808-3907 View (807) 808-3907
Photo of A Path of Heart Counselling Services, Registered Social Worker in V1T, BC
A Path of Heart Counselling Services
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Vernon, BC V1T
Presently, using Robin uses Somatic Experiencing Therapy and Emotion Focused Couples Therapy to help a number of individuals and couples to recover from feeling stuck in high activation states of anxiety, stress, and anger, as well as people stuck in low energy states of depression, helplessness, negativity and an overall lack of motivation.
Robin Morgan specializes in both Individual and Couples Therapy, and creates a safe space for you to tell your story, to be heard, and to be understood. From the first phone call, to the first consultation in her office, Robin puts you at ease with her accepting and gentle demeanor. With Robin's guidance, you too can rebuild trust and rediscover the emotional, physical, and sexual intimacy you desire.
Presently, using Robin uses Somatic Experiencing Therapy and Emotion Focused Couples Therapy to help a number of individuals and couples to recover from feeling stuck in high activation states of anxiety, stress, and anger, as well as people stuck in low energy states of depression, helplessness, negativity and an overall lack of motivation.
Robin Morgan specializes in both Individual and Couples Therapy, and creates a safe space for you to tell your story, to be heard, and to be understood. From the first phone call, to the first consultation in her office, Robin puts you at ease with her accepting and gentle demeanor. With Robin's guidance, you too can rebuild trust and rediscover the emotional, physical, and sexual intimacy you desire.
(431) 304-5933 View (431) 304-5933
Photo of Jadon Ward, Counsellor in V1T, BC
Jadon Ward
Counsellor, MA, MA, RCC, CCC
Verified Verified
Vernon, BC V1T
The last few years have been hard on everyone, and you may have experienced new relational stress, financial stress, and anxiety about what the future might hold. Like many people, you might find yourself overwhelmed or feeling helpless. These stresses and pressures can affect your work, your relationships and your loved ones as well. If you are struggling in these tough times, I can help you find new ways to cope and manage. Together we can identify the root of your stress, find ways to cope with it, and manage your anxiety. My goal in counselling is to go beyond giving you ways to live with your problems.
The last few years have been hard on everyone, and you may have experienced new relational stress, financial stress, and anxiety about what the future might hold. Like many people, you might find yourself overwhelmed or feeling helpless. These stresses and pressures can affect your work, your relationships and your loved ones as well. If you are struggling in these tough times, I can help you find new ways to cope and manage. Together we can identify the root of your stress, find ways to cope with it, and manage your anxiety. My goal in counselling is to go beyond giving you ways to live with your problems.
(778) 401-3882 View (778) 401-3882
Photo of Janice Helle Psychological Services, Psychologist in V1T, BC
Janice Helle Psychological Services
Psychologist, BScPEd, BEd, MA
Verified Verified
Vernon, BC V1T  (Online Only)
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
(250) 253-0190 View (250) 253-0190
Photo of Bettie Lou Tomashewski, Counsellor in V1T, BC
Bettie Lou Tomashewski
Counsellor, Ba, Hsac
Verified Verified
Vernon, BC V1T
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.
(647) 496-5963 View (647) 496-5963
Photo of Haile Michaelson, BA(psych), ND(retired), CHt in V1T, BC
Haile Michaelson, BA(psych), ND(retired), CHt
BAPsych, ND(np), CHT
Verified Verified
Vernon, BC V1T  (Online Only)
I am trained in a few styles of hypnotherapy and coaching, and use a combination of modalities, guided meditations, and programs to treat fears, traumas, anxiety, depression, binge eating, chronic dieting, and bulimia and other patterns.
As a retired naturopathic doctor, trained psychic intuitive and clinical hypnotherapist certified in Soul Design, I will help you move past blocks to healing, self-sabotaging patterns, and places you are stuck. Subconscious mindset work is often needed to create true freedom, full trauma recovery, and deeper healing. I have studied the mind-body-soul dynamic for more than 20 years. I previously practiced clinical medicine for 10 years as a naturopathic doctor, with a practice specialized in mental health and eating disorders. I retired from medicine, to fully dive into intuitive coaching, subconscious mastery and soul level healin
I am trained in a few styles of hypnotherapy and coaching, and use a combination of modalities, guided meditations, and programs to treat fears, traumas, anxiety, depression, binge eating, chronic dieting, and bulimia and other patterns.
As a retired naturopathic doctor, trained psychic intuitive and clinical hypnotherapist certified in Soul Design, I will help you move past blocks to healing, self-sabotaging patterns, and places you are stuck. Subconscious mindset work is often needed to create true freedom, full trauma recovery, and deeper healing. I have studied the mind-body-soul dynamic for more than 20 years. I previously practiced clinical medicine for 10 years as a naturopathic doctor, with a practice specialized in mental health and eating disorders. I retired from medicine, to fully dive into intuitive coaching, subconscious mastery and soul level healin
(778) 784-4206 View (778) 784-4206
Photo of Tyne Buchy, Counsellor in V1T, BC
Tyne Buchy
Counsellor, MACP, BHK
Verified Verified
Vernon, BC V1T
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
(778) 906-8633 View (778) 906-8633
Photo of Teena Robinson, Registered Social Worker in V1T, BC
Teena Robinson
Registered Social Worker, MSW, RSW
Verified Verified
Vernon, BC V1T
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
(867) 670-4940 View (867) 670-4940
Photo of Grant M. Waldman - Healing Works Counselling, Counsellor in V1T, BC
Grant M. Waldman - Healing Works Counselling
Counsellor, PhD, MCP, CCC
Verified Verified
Vernon, BC V1T  (Online Only)
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
(778) 401-0761 View (778) 401-0761
Photo of Karen Cleland- Balanced Life Counselling, Counsellor in V1T, BC
Karen Cleland- Balanced Life Counselling
Counsellor, CYC, RPC, MPCC
Verified Verified
1 Endorsed
Vernon, BC V1T
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
(888) 997-3983 View (888) 997-3983
Photo of Kimberly Pitino, Registered Social Worker in V1T, BC
Kimberly Pitino
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Vernon, BC V1T
I offer support in areas such as grief/loss, gender-based violence, health care challenges, caregivers, mild anxiety/depression, life transitions.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
I offer support in areas such as grief/loss, gender-based violence, health care challenges, caregivers, mild anxiety/depression, life transitions.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
(587) 800-0242 View (587) 800-0242
Photo of Monica Martin, Clinical Social Work/Therapist in V1T, BC
Monica Martin
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
Vernon, BC V1T
Difficult thoughts and emotions can create persistent and overwhelming feelings such as anxiety, depression and post-traumatic stress.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
Difficult thoughts and emotions can create persistent and overwhelming feelings such as anxiety, depression and post-traumatic stress.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
(250) 540-2410 View (250) 540-2410
Photo of Bethesda Family Counselling, Counsellor in V1T, BC
Bethesda Family Counselling
Counsellor, MA
Verified Verified
1 Endorsed
Vernon, BC V1T
If you have experienced trauma through abuse or your family caregivers have failed you. If you need help for low self-worth, depression, anxiety and hopelessness; if you need direction and skills to better communicate and manage your intimate relationships while growing closer together.
If you have experienced trauma through abuse or your family caregivers have failed you. If you need help for low self-worth, depression, anxiety and hopelessness; if you need direction and skills to better communicate and manage your intimate relationships while growing closer together.
(778) 860-5337 View (778) 860-5337
Photo of Chris Bader, Counsellor in V1T, BC
Chris Bader
Counsellor, RTC, MTC, CCAC
Verified Verified
3 Endorsed
Vernon, BC V1T
Life is full of unexpected twists and turns. At some points, we can all experience difficult times and need help and support to guide us through. Experiences that have caused pain, anxiety, grief, loss, or shame can feel overpowering if left unrecognized. Working side by side with you on your journey is a privilege. My approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration. A process that can ultimately open up greater inner strength, joy, self-compassion, and serenity.
Life is full of unexpected twists and turns. At some points, we can all experience difficult times and need help and support to guide us through. Experiences that have caused pain, anxiety, grief, loss, or shame can feel overpowering if left unrecognized. Working side by side with you on your journey is a privilege. My approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration. A process that can ultimately open up greater inner strength, joy, self-compassion, and serenity.
(866) 691-9230 View (866) 691-9230
Photo of Morganna Lerch, Counsellor in V1T, BC
Morganna Lerch
Counsellor, RPC-C, CYCP
Verified Verified
Vernon, BC V1T
Do you feel disconnected, lost, or without a sense of direction in life? Does it feel like stress and anxiety consumes your mental/emotional energy leaving you drained? Maybe at one point, you had a clear sense of who you were and what you wanted out of life but that seems far away now, or maybe motivation and energy has never come naturally to you. If this is something you can relate to, a supportive counselling journey can help you transition from just getting through each day to living life with a sense of purpose and goals.
Do you feel disconnected, lost, or without a sense of direction in life? Does it feel like stress and anxiety consumes your mental/emotional energy leaving you drained? Maybe at one point, you had a clear sense of who you were and what you wanted out of life but that seems far away now, or maybe motivation and energy has never come naturally to you. If this is something you can relate to, a supportive counselling journey can help you transition from just getting through each day to living life with a sense of purpose and goals.
(249) 444-2499 View (249) 444-2499

See more therapy options for V1T


Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.