Anxiety Therapists in T3Z

Photo of Jodi Kunz, Counsellor in T3Z, AB
Jodi Kunz
Counsellor, BSc, MC
Verified Verified
1 Endorsed
Calgary, AB T3Z  (Online Only)
My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges
My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges
(587) 857-0645 View (587) 857-0645
Photo of Katherine Zelt, Registered Provisional Psychologist in T3Z, AB
Katherine Zelt
Registered Provisional Psychologist, CCC, MACP
Verified Verified
Calgary, AB T3Z
Do you feel like somewhere along the way you’ve lost your sense of self? Do you struggle with constant worry, panic attacks, depression, mood swings, low energy, disrupted sleep or difficulty focusing? Do you feel defeated, exhausted and overwhelmed just trying to get through the day? Maybe you’ve found short-term relief only to eventually find yourself sliding back into old patterns of thinking and behaving. Please know that you are not alone. Now more than ever, people are feeling uncertain about finding their place in life.
Do you feel like somewhere along the way you’ve lost your sense of self? Do you struggle with constant worry, panic attacks, depression, mood swings, low energy, disrupted sleep or difficulty focusing? Do you feel defeated, exhausted and overwhelmed just trying to get through the day? Maybe you’ve found short-term relief only to eventually find yourself sliding back into old patterns of thinking and behaving. Please know that you are not alone. Now more than ever, people are feeling uncertain about finding their place in life.
(587) 870-2668 View (587) 870-2668
Photo of Ifeoma Ezekeke - The Change Talk Space, Clinical Social Work/Therapist in T3Z, AB
Ifeoma Ezekeke - The Change Talk Space
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3Z
Are you feeling helpless, stressed, anxious, depressed, traumatized, grieving, struggling with OCD, parenting, or other life issues? I’m here to tell you that I have your back and will walk the walk with you in solving these problems that life may have presented you. Is there also a possibility that you may be scared, overwhelmed or discouraged by the thought of attending therapy? Well, be rest assured that these kinds of feelings are normal whenever we consider making the tough changes, we so desire in our lives. Congratulations, you have taken the right first steps by summing up the courage to seek help and support!
Are you feeling helpless, stressed, anxious, depressed, traumatized, grieving, struggling with OCD, parenting, or other life issues? I’m here to tell you that I have your back and will walk the walk with you in solving these problems that life may have presented you. Is there also a possibility that you may be scared, overwhelmed or discouraged by the thought of attending therapy? Well, be rest assured that these kinds of feelings are normal whenever we consider making the tough changes, we so desire in our lives. Congratulations, you have taken the right first steps by summing up the courage to seek help and support!
(587) 856-0611 View (587) 856-0611
Photo of Dunn Kaufman, Registered Psychotherapist (Qualifying) in T3Z, AB
Dunn Kaufman
Registered Psychotherapist (Qualifying), BA, MACP, CHT
Verified Verified
4 Endorsed
Calgary, AB T3Z  (Online Only)
What if you could actually be happy every day? Hi I'm Dunn Kaufman, therapist & couples counselor. For over a decade, I have been helping people like you with stress, anxiety, depression, relationship and/or other issues lead the life you know you can have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then be in touch.
What if you could actually be happy every day? Hi I'm Dunn Kaufman, therapist & couples counselor. For over a decade, I have been helping people like you with stress, anxiety, depression, relationship and/or other issues lead the life you know you can have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then be in touch.
(437) 500-6282 View (437) 500-6282
Photo of Mark A Kolodziej, Counsellor in T3Z, AB
Mark A Kolodziej
Counsellor, CCC, PhD, Trauma
Verified Verified
Calgary, AB T3Z
Specialty is in couples counselling, anger management, domestic violence stress/anxiety/depression, trauma including PTSD, mood and personality challenges, pornogrpahy addiction, performance issues at work, sport or school.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Specialty is in couples counselling, anger management, domestic violence stress/anxiety/depression, trauma including PTSD, mood and personality challenges, pornogrpahy addiction, performance issues at work, sport or school.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
(587) 323-4272 View (587) 323-4272
Photo of Mary Kathleen McDaniel, Clinical Social Work/Therapist in T3Z, AB
Mary Kathleen McDaniel
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T3Z
Are you grieving? Are you feeling overwhelmed? When we have lost someone or something in our lives, being overwhelmed is normal. We often need to tell our story again and again, in order to process and heal through our losses. Sometimes we need additional support to do this very task in grief, to feel the rollercoaster of emotions with loss but also actively mourn our losses and be able to learn how to hold our stories differently. After 17 years, as a Grief Counsellor at The Grief Support Program, I have moved into private practice to continue this sacred work. I would be honored to work with you in your healing journey.
Are you grieving? Are you feeling overwhelmed? When we have lost someone or something in our lives, being overwhelmed is normal. We often need to tell our story again and again, in order to process and heal through our losses. Sometimes we need additional support to do this very task in grief, to feel the rollercoaster of emotions with loss but also actively mourn our losses and be able to learn how to hold our stories differently. After 17 years, as a Grief Counsellor at The Grief Support Program, I have moved into private practice to continue this sacred work. I would be honored to work with you in your healing journey.
(587) 852-0582 View (587) 852-0582
Photo of Christina Turpin, Counsellor in T3Z, AB
Christina Turpin
Counsellor, BSc, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T3Z
Compassionate and dedicated person-centred counsellor with experience of guiding individuals towards self-discovery and growth. Holding a Master of Arts in Counselling Psychology from Yorkville University, I provide a non-judgmental space where clients can freely express themselves. Through empathetic listening and collaborative exploration, I empower clients to navigate challenges and achieve personal transformation. Let's work together on your journey to healing and positive change.
Compassionate and dedicated person-centred counsellor with experience of guiding individuals towards self-discovery and growth. Holding a Master of Arts in Counselling Psychology from Yorkville University, I provide a non-judgmental space where clients can freely express themselves. Through empathetic listening and collaborative exploration, I empower clients to navigate challenges and achieve personal transformation. Let's work together on your journey to healing and positive change.
(587) 801-0328 View (587) 801-0328
Photo of Michelle Yvonne Buk, Marriage & Family Therapist in T3Z, AB
Michelle Yvonne Buk
Marriage & Family Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3Z
My practice specializes in relationship therapy and is based in attachment theory. I have over 30 years experience in family and couple/marital therapy and advanced skills in pediatric mental health, child development and best practices in parenting theory. I have worked in hospital based in patient and out patient programs, community mental health and social services as well as university teaching and administration. Currently I am employed with Alberta Children’s Hospital as well as my own private practice.
My practice specializes in relationship therapy and is based in attachment theory. I have over 30 years experience in family and couple/marital therapy and advanced skills in pediatric mental health, child development and best practices in parenting theory. I have worked in hospital based in patient and out patient programs, community mental health and social services as well as university teaching and administration. Currently I am employed with Alberta Children’s Hospital as well as my own private practice.
(587) 606-0311 View (587) 606-0311
Photo of A Couples Relationship Marriage Date | MSW & RSW, Registered Social Worker in T3Z, AB
A Couples Relationship Marriage Date | MSW & RSW
Registered Social Worker, MSW, RSW, CAMFT, Gottman, SFBT
Verified Verified
Calgary, AB T3Z
Help that FEELS-LIKE A "DATE" - We get it - You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & angry. (Dang, that's a tall order). We can help, even if you come alone. You or your partner have probably been afraid that asking for help could make things feel worse, or feel "real". The truth is, UNLESS you both learn to support each other in conflict, things do get worse, but you don't need to suffer for 6 YEARS like the average couple does. Choose to get unstuck today, just message Kat-at-Loved-Well.com curious about first steps. We really want to help.
Help that FEELS-LIKE A "DATE" - We get it - You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & angry. (Dang, that's a tall order). We can help, even if you come alone. You or your partner have probably been afraid that asking for help could make things feel worse, or feel "real". The truth is, UNLESS you both learn to support each other in conflict, things do get worse, but you don't need to suffer for 6 YEARS like the average couple does. Choose to get unstuck today, just message Kat-at-Loved-Well.com curious about first steps. We really want to help.
(343) 305-5127 View (343) 305-5127
Photo of Mountain Air Psychology, Registered Provisional Psychologist in T3Z, AB
Mountain Air Psychology
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Calgary, AB T3Z
Not accepting new clients
Mountain Air Psychology offers psychological and counselling services for individuals & couples facing concerns regarding trauma, PTSD, BPD, depression, anxiety, stress management, conflict management & emotional regulation (managing emotions & processing), burnout, adrenal fatigue, imposter syndrome, increasing intimacy (emotional and sexual), affairs, betrayals, & missed expectations, desire discrepancies (low/high libido), sexual function, eroticism and sex as we age, life transitions, grief and loss. To book a 20 min. free consultation call or book a session, please go to www.MountainAirPsychology.com Email is faster vs phone.
Mountain Air Psychology offers psychological and counselling services for individuals & couples facing concerns regarding trauma, PTSD, BPD, depression, anxiety, stress management, conflict management & emotional regulation (managing emotions & processing), burnout, adrenal fatigue, imposter syndrome, increasing intimacy (emotional and sexual), affairs, betrayals, & missed expectations, desire discrepancies (low/high libido), sexual function, eroticism and sex as we age, life transitions, grief and loss. To book a 20 min. free consultation call or book a session, please go to www.MountainAirPsychology.com Email is faster vs phone.
(587) 602-4909 View (587) 602-4909

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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.