Ask about video and phone sessions. Let's connect.
Psychologist, MEd, RPsych
Verified by Psychology Today
Verified
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Regina, Saskatchewan S4P
"I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing."
Anxiety
(306) 500-0528
Verified
Regina, Saskatchewan S4P
Video - Ask
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Anxiety
"I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing."
Photo of STEPS Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Regina, Saskatchewan S4R
"STEPS Counselling has a Registered Clinical Social Worker, specializing in anxiety, depression, marital issues, grief and a number of other issues."
Anxiety
(306) 988-7953 x100
Verified
Regina, Saskatchewan S4R
Video - Ask
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Anxiety
"STEPS Counselling has a Registered Clinical Social Worker, specializing in anxiety, depression, marital issues, grief and a number of other issues."
Photo of Free to Bee Me Counselling and Therapy Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW
Verified by Psychology Today
Verified
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Regina, Saskatchewan S4V
"Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness."
Anxiety
(306) 801-7590
Verified
Regina, Saskatchewan S4V
Video - Ask
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Anxiety
"Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness."
Photo of Gabriela Pitariu, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4S
"I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models)."
Anxiety
(866) 898-2024
Verified
Regina, Saskatchewan S4S
Video Offered
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Anxiety
"I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models)."
Photo of Marianne Stewart, Counsellor
Counsellor, MA, CCC, RCC
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4P
"ARE YOU STRUGGLING with Anxiety and Panic Attacks, Addiction, Chronic Stress, Post-Traumatic Stress, Depression and Mood Disorders, Major Life Events, Your Sexuality and Identity, or Family and Relationship Concerns? Maybe a mix of issues? FEELING OVERWHELMED? If so...a therapeutic relationship can set you on the path to wellness quickly - once you've given yourself the opportunity to be heard with empathy and compassion. Within the space of a therapeutic alliance, healing and growth really are possible."
Anxiety
(604) 229-6279
Verified
Regina, Saskatchewan S4P
Video Offered
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Anxiety
"ARE YOU STRUGGLING with Anxiety and Panic Attacks, Addiction, Chronic Stress, Post-Traumatic Stress, Depression and Mood Disorders, Major Life Events, Your Sexuality and Identity, or Family and Relationship Concerns? Maybe a mix of issues? FEELING OVERWHELMED? If so...a therapeutic relationship can set you on the path to wellness quickly - once you've given yourself the opportunity to be heard with empathy and compassion. Within the space of a therapeutic alliance, healing and growth really are possible."
Photo of Bobbi Stadnyk, Psychologist
Psychologist, Ph.D., M.A, B.A.
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4P
"Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you improve your quality of life, create a better understanding of your unique experiences and identify goals that will promote self-improvement. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. We will look at how your thoughts, behaviours and emotions impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning. "
Anxiety
(306) 994-6267
Verified
Regina, Saskatchewan S4P
Video Offered
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Anxiety
"Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you improve your quality of life, create a better understanding of your unique experiences and identify goals that will promote self-improvement. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. We will look at how your thoughts, behaviours and emotions impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning. "
Photo of New Beginnings Counselling & Hypnotherapy, Counsellor
Counsellor, B.A., M.A., CCC, C.Hyp
Verified by Psychology Today
Verified
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Office is near:
Regina, Saskatchewan S4N
"I am inspired by people who are motivated to go beyond their comfort zone and are curious about their true self. I can accompany you on the journey to explore these deep forgotten emotions. My understanding and being unconditional lends itself to exploring these emotions and revealing the true self. Are you you facing obstacles in your career, health, friendships, marriage or in coping with the loss of a loved one? I can walk beside you through these difficulties. I can help you reconnect with these deep forgotten emotions that reveal the real you."
Anxiety
(639) 739-2587
Verified
Office is near:
Regina, Saskatchewan S4N
Video - Ask
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Anxiety
"I am inspired by people who are motivated to go beyond their comfort zone and are curious about their true self. I can accompany you on the journey to explore these deep forgotten emotions. My understanding and being unconditional lends itself to exploring these emotions and revealing the true self. Are you you facing obstacles in your career, health, friendships, marriage or in coping with the loss of a loved one? I can walk beside you through these difficulties. I can help you reconnect with these deep forgotten emotions that reveal the real you."
Photo of Ila Wenaus, Psychologist
Psychologist, M.Ed.
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4T
"I am a Registered Psychologist (Provisional) who works with children, teens, and adults. I offer counselling services to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness."
Anxiety
(306) 801-9120
Verified
Regina, Saskatchewan S4T
Video Offered
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Anxiety
"I am a Registered Psychologist (Provisional) who works with children, teens, and adults. I offer counselling services to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness."
Photo of Jasmine Hawken, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Regina, Saskatchewan S4P
"I am a registered social worker with 20+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, body image, stress, grief and loss, relationship issues and abuse. ***I am currently only accepting clients that wish to heal from emotional/binge eating, repetitive dieting, weight concerns and struggles with body image***"
Anxiety
(306) 994-3192
Verified
Regina, Saskatchewan S4P
Video - Ask
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Anxiety
"I am a registered social worker with 20+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, body image, stress, grief and loss, relationship issues and abuse. ***I am currently only accepting clients that wish to heal from emotional/binge eating, repetitive dieting, weight concerns and struggles with body image***"
See more therapy options for Regina
Psychologist, PhD, RDPsych
Verified by Psychology Today
Verified
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Video
Regina, Saskatchewan S4P
"For those experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns, I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live a better life."
Anxiety
(306) 988-7382
Verified
Regina, Saskatchewan S4P
Video Offered
View
Anxiety
"For those experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns, I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live a better life."
Photo of Stacy Taylor, Psychologist
Psychologist, MEd
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4R
"I am a Registered Psychologist with Authorized Practice Endorsement (APE), enabling me to diagnose mental health disorders. I provide services to children, adolescents, adults, families and couples. My areas of practice include: anxiety, depression, stress management, trauma, self-esteem, relationship difficulties, grief/loss, postpartum depression, chronic pain, health anxiety, workplace issues, parenting difficulties and child behavioural issues. "
Anxiety
(306) 993-1448
Verified
Regina, Saskatchewan S4R
Video Offered
View
Anxiety
"I am a Registered Psychologist with Authorized Practice Endorsement (APE), enabling me to diagnose mental health disorders. I provide services to children, adolescents, adults, families and couples. My areas of practice include: anxiety, depression, stress management, trauma, self-esteem, relationship difficulties, grief/loss, postpartum depression, chronic pain, health anxiety, workplace issues, parenting difficulties and child behavioural issues. "
Photo of Cindy Bote, Psychologist
Psychologist, M.C., R.Psych
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4P
"My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both the past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health."
Anxiety
(306) 993-9704
Verified
Regina, Saskatchewan S4P
Video Offered
Anxiety
"My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both the past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health."
Photo of Adrie-Anne Gamble, Counsellor
Counsellor, MA, RPC, CCC
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4R
"I care and want to encourage you. There is hope and a way through. Are you overwhelmed by your thoughts, feelings or circumstances? I specialize in Trauma, Anxiety, Emotional & Relationship Health. I would be honored to listen to your story and work with you to find hope, healing, and positive solutions. I am trained in a number of evidence-based therapies. Together, we design a plan that you feel comfortable with. I offer spiritual support from an accepting Christian perspective for those interested. I believe all people are worthy of love and respect regardless of circumstances or beliefs."
Anxiety
(306) 540-5841
Verified
Regina, Saskatchewan S4R
Video Offered
View
Anxiety
"I care and want to encourage you. There is hope and a way through. Are you overwhelmed by your thoughts, feelings or circumstances? I specialize in Trauma, Anxiety, Emotional & Relationship Health. I would be honored to listen to your story and work with you to find hope, healing, and positive solutions. I am trained in a number of evidence-based therapies. Together, we design a plan that you feel comfortable with. I offer spiritual support from an accepting Christian perspective for those interested. I believe all people are worthy of love and respect regardless of circumstances or beliefs."
Photo of Sandra Wallace - Ocd Coach, Psychiatric Nurse
Psychiatric Nurse, RPN
Verified by Psychology Today
Verified
|
Video
Office is near:
Regina, Saskatchewan S4P
"Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered."
Anxiety
(431) 400-9544
Verified
Office is near:
Regina, Saskatchewan S4P
Video Offered
View
Anxiety
"Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered."
Photo of SE Counselling & Support, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Regina, Saskatchewan S4N
"Hi there. My name is Deanna Brown. I am a social worker and founder of SE Counselling & Support, located in Bienfait, Saskatchewan. I hold a BSW from the University of Regina, and am a Registered Social Worker within the following provinces: Saskatchewan (RSW #3715), Alberta (RSW #14877) and British Columbia (RSW #14060). I offer in person sessions in my home office, and tele-health (video chat) sessions. I provide IMMEDIATE access to counselling services, and currently have no wait list at all, so let's get started on the path to your health and wellness. "
Anxiety
(306) 802-3402
Verified
Office is near:
Regina, Saskatchewan S4N
Video Offered
View
Anxiety
"Hi there. My name is Deanna Brown. I am a social worker and founder of SE Counselling & Support, located in Bienfait, Saskatchewan. I hold a BSW from the University of Regina, and am a Registered Social Worker within the following provinces: Saskatchewan (RSW #3715), Alberta (RSW #14877) and British Columbia (RSW #14060). I offer in person sessions in my home office, and tele-health (video chat) sessions. I provide IMMEDIATE access to counselling services, and currently have no wait list at all, so let's get started on the path to your health and wellness. "
Photo of Todd J Sojonky, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4V
"Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy. "
Anxiety
(306) 801-9077
Verified
Regina, Saskatchewan S4V
Video Offered
View
Anxiety
"Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy. "
Photo of Rose Marie Laird Counselling, Counsellor
Counsellor, MSW, RSW
Verified by Psychology Today
Verified
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Office is near:
Regina, Saskatchewan S4N
"I am covered by most insurances and all status cards to make it easier as I walk with you on your healing journey. I have been working as a counsellor for 25 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes. "
Anxiety
(855) 728-7703
Verified
Office is near:
Regina, Saskatchewan S4N
Video - Ask
Anxiety
"I am covered by most insurances and all status cards to make it easier as I walk with you on your healing journey. I have been working as a counsellor for 25 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes. "
Photo of Douglas Hanson, Counsellor
Counsellor, MA, CCC, CCRC
Verified by Psychology Today
Verified
|
Video
Office is near:
Regina, Saskatchewan S4N
"I'm a trauma-informed therapist with over 30 years of experience helping people overcome depression, anxiety, relationship struggles, trauma and PTSD. I use scientifically proven therapy approaches to help individuals and couples heal pain and resolve their struggles. These leading counselling approaches provide lasting improvements for even the most difficult and long-standing problems. In individual or couples therapy, you'll be treated with understanding and compassion. I will be accepting and supportive of you regardless of your problems. We'll work to help you heal your pain and have a more fulfilling life."
Anxiety
(855) 981-7548
Verified
Office is near:
Regina, Saskatchewan S4N
Video Offered
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Anxiety
"I'm a trauma-informed therapist with over 30 years of experience helping people overcome depression, anxiety, relationship struggles, trauma and PTSD. I use scientifically proven therapy approaches to help individuals and couples heal pain and resolve their struggles. These leading counselling approaches provide lasting improvements for even the most difficult and long-standing problems. In individual or couples therapy, you'll be treated with understanding and compassion. I will be accepting and supportive of you regardless of your problems. We'll work to help you heal your pain and have a more fulfilling life."
Photo of Stephan Bouwer, Counsellor
Counsellor, MTh, Counsel
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4P
"I am a counsellor with over 30 years of experience. I was trained in counselling psychology through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in Pastoral and Congregational settings, doing extensive marriage counselling and family system therapy. I also became well experienced in working with challenges relating to stress, anxiety, depression, anger, self esteem and recovering from past abuse."
Anxiety
(306) 596-3833
Verified
Regina, Saskatchewan S4P
Video Offered
View
Anxiety
"I am a counsellor with over 30 years of experience. I was trained in counselling psychology through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in Pastoral and Congregational settings, doing extensive marriage counselling and family system therapy. I also became well experienced in working with challenges relating to stress, anxiety, depression, anger, self esteem and recovering from past abuse."
Photo of Elisabeth M Scheepers, Counsellor
Counsellor, PhD, MTC, MPCC-S, RCS
Verified by Psychology Today
Verified
|
Video
Regina, Saskatchewan S4T
"Dr. Elisabeth Scheepers is a Clinical Counsellor specialized in working with individuals and couples who want to improve communication and emotional and physical intimacy. Dr. Scheepers works with people who experience symptoms related to trauma, stress and grief. Elisabeth also provides career and personal coaching services. Elisabeth offers professional counselling supervision to members of the CPCA and the ACCT (National Counselling Associations) . Finally, Scheepers-CCC provides training to companies. Training courses include sensitivity training, effective dealing with conflict and psychological health in the workplace."
Anxiety
Verified
Regina, Saskatchewan S4T
Video Offered
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Anxiety
"Dr. Elisabeth Scheepers is a Clinical Counsellor specialized in working with individuals and couples who want to improve communication and emotional and physical intimacy. Dr. Scheepers works with people who experience symptoms related to trauma, stress and grief. Elisabeth also provides career and personal coaching services. Elisabeth offers professional counselling supervision to members of the CPCA and the ACCT (National Counselling Associations) . Finally, Scheepers-CCC provides training to companies. Training courses include sensitivity training, effective dealing with conflict and psychological health in the workplace."

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Anxiety (Fears, Phobia) Counsellors
If you're looking for help with anxiety in Regina or for a Regina anxiety counsellor, these counsellors provide anxiety therapy and general anxiety treatment. They include anxiety counsellors, anxiety psychologists in Regina, anxiety psychotherapists and Regina anxiety therapists. They can help with anxiety disorders, social anxiety, anxiety attacks, shyness, social anxiety in Regina, anxiety depression and anxiety panic. They can help with Regina anxiety counselling, anxiety counselling in Regina or counselling for anxiety and overcoming anxiety. Anxiety specialists who provide anxiety therapy in Regina may act as an anxiety counselling in Regina.

If your anxiety can be better explained as a feeling of fear and you're looking for help with fear Counselling in Regina, these counsellors provide fear therapy and treatment for fear disorders, social fear and fear attacks in Regina. They provide fear treatment, fear counselling in Regina or counselling for fear and overcoming fear. They can help with fear of flying, fear of commitment, insecurity and coping with fear.

Anxiety is often expressed as phobia. For help with phobia in Regina or for a Regina phobia counsellor these counsellors provide phobia therapy, including exposure therapy, and phobia counselling. There are many defined phobias, including agoraphobia (intense fear of leaving a secure place), claustrophobia (fear or anxiety of places where it is hard to escape), social phobia and emetophobia (fear of vomiting).

How can I tell if a therapist is right for me?
Therapists in Regina are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Regina you'll find that most therapists are trained in marriage counselling or couples counselling in Regina and couples therapy. And they welcome families for family counselling in Regina or family therapy in Regina.