Anxiety Therapists in S7V
Brenda Braaten Modern Counselling and Coaching
Counsellor, RTC, B Ed
Verified Verified
1 Endorsed
Saskatoon, SK S7V
I am a counsellor for women! I counsel with a feminine lens and support women experiencing the multitude of issues that face women today. I will help you with your anxiety, depression, trauma, perfectionism, parenting, and relationships. If you are bogged down and feeling like your joy is being stolen by endless to-do lists, a partner who doesn't understand, parenting exhaustion and frustration, or career stress... I will guide you and support you in reclaiming your essence and living joyfully and mindfully. Women have far too much to manage these days and it is time for change.
I am a counsellor for women! I counsel with a feminine lens and support women experiencing the multitude of issues that face women today. I will help you with your anxiety, depression, trauma, perfectionism, parenting, and relationships. If you are bogged down and feeling like your joy is being stolen by endless to-do lists, a partner who doesn't understand, parenting exhaustion and frustration, or career stress... I will guide you and support you in reclaiming your essence and living joyfully and mindfully. Women have far too much to manage these days and it is time for change.
Lee Fraser
Marriage & Family Therapist, BAH, MMFT
Verified Verified
2 Endorsed
Saskatoon, SK S7V (Online Only)
Eco-anxiety and eco-grief are too often experienced in isolation.
Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.
Eco-anxiety and eco-grief are too often experienced in isolation.
Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.
Emery-Rose Assiniboine
Registered Social Worker, BISW, MISW, RSW
Verified Verified
Saskatoon, SK S7V (Online Only)
Emery can help you manage issues surrounding anxiety, depression, anger management, emotional regulation, self-regulation, coping skills, grief/loss, school issues, relationships issues, stress management, parenting support, and self-awareness.
Emery is Nehiyaw and Dahkota of Long Plain First Nation, Manitoba. She recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviors, coping, and other factors related to mental wellness. Emery is knowledgeable in child and youth development, life skills coaching, intergenerational trauma, and Indigenous trauma informed practices. Some theories used are self-regulation theories, talk therapy, guided meditation therapy, person-centered therapy, and emotionally focused therapy. Certified Grief and Recovery Therapist. Certified Life Skills Coach. Certified Perinatal Mental Health Therapist.
Emery can help you manage issues surrounding anxiety, depression, anger management, emotional regulation, self-regulation, coping skills, grief/loss, school issues, relationships issues, stress management, parenting support, and self-awareness.
Emery is Nehiyaw and Dahkota of Long Plain First Nation, Manitoba. She recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviors, coping, and other factors related to mental wellness. Emery is knowledgeable in child and youth development, life skills coaching, intergenerational trauma, and Indigenous trauma informed practices. Some theories used are self-regulation theories, talk therapy, guided meditation therapy, person-centered therapy, and emotionally focused therapy. Certified Grief and Recovery Therapist. Certified Life Skills Coach. Certified Perinatal Mental Health Therapist.
Rev. Jodi Lynn Bryant
Pastoral Counsellor, MACP, CPCS, CELC, BEd, BA
Verified Verified
2 Endorsed
Saskatoon, SK S7V
Waitlist for new clients
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
Ikram Haji
Registered Psychotherapist (Qualifying), MA, CCC, EMDR, CCTS-I, EFT
Verified Verified
2 Endorsed
Saskatoon, SK S7V (Online Only)
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
Christina Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
3 Endorsed
Saskatoon, SK S7V
Waitlist for new clients
My name is Christina. My current clinical focus is with adults & teens (16+ & couples). I am LGBTQIA2S-safe, trauma-informed & anti-racist practitioner in Treaty 6 (Saskatoon). I have experience with & a passion for working with Healthcare & Emergency Service Personnel. I am also honoured to be one of the approved therapists with NIHB serving anyone who holds Treaty status. Whatever your reason for reaching out, it is valid & important. Let's explore what holds you back, gets in the way & how to support your mental health in the best possible way for you right now.
My name is Christina. My current clinical focus is with adults & teens (16+ & couples). I am LGBTQIA2S-safe, trauma-informed & anti-racist practitioner in Treaty 6 (Saskatoon). I have experience with & a passion for working with Healthcare & Emergency Service Personnel. I am also honoured to be one of the approved therapists with NIHB serving anyone who holds Treaty status. Whatever your reason for reaching out, it is valid & important. Let's explore what holds you back, gets in the way & how to support your mental health in the best possible way for you right now.
Brigitte Marquette
Counsellor, RTC
Verified Verified
1 Endorsed
Saskatoon, SK S7V
Not accepting new clients
The name Gilded Cage Counselling comes from the story of a bird living in a gilded or opulent bird cage. Despite the luxurious cage the bird is living in, it is still trapped. This metaphor can be used for our lives. Do you feel trapped by the masks you wear, the lifestyle you have built, the coping mechanisms you have, or any other reason? While on the surface, often things can ‘look good’ on the outside, yet we may still be trapped by our pain, fears, guilt or shame on the inside. You can set yourself free from these fears, pain or coping mechanisms to live your life in a way that matters to you.
The name Gilded Cage Counselling comes from the story of a bird living in a gilded or opulent bird cage. Despite the luxurious cage the bird is living in, it is still trapped. This metaphor can be used for our lives. Do you feel trapped by the masks you wear, the lifestyle you have built, the coping mechanisms you have, or any other reason? While on the surface, often things can ‘look good’ on the outside, yet we may still be trapped by our pain, fears, guilt or shame on the inside. You can set yourself free from these fears, pain or coping mechanisms to live your life in a way that matters to you.
See more therapy options for S7V
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.