Anxiety Therapists in Ontario
Cindy Elkerton
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Scarborough, ON M1M (Online Only)
Are you Anxious? Are you Depressed? Are you struggling to cope with life? Do you feel like you are not your usual Self? We can help you gain life balance and be happy again.
Are you Anxious? Are you Depressed? Are you struggling to cope with life? Do you feel like you are not your usual Self? We can help you gain life balance and be happy again.
Glacia Stewart
Counsellor, BA, CYC, CYW
Verified Verified
Brampton, ON L6R
I welcome deep conversations in the areas of anxiety, ADHD and other related behavioural/mental health needs.
Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.
I welcome deep conversations in the areas of anxiety, ADHD and other related behavioural/mental health needs.
Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.
Joshua Scott Ribalkin
Registered Psychotherapist, MA, RP
Verified Verified
Kitchener, ON N2H
Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety, depression, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and depression can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!
Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety, depression, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and depression can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!
Michelle Alveranga
Registered Psychotherapist (Qualifying), MEd, BA
Verified Verified
1 Endorsed
Toronto, ON M6C
I have worked with multicultural individuals addressing grief, anxiety, depression, and interpersonal issues.
Hey there, how are you? If you find it challenging to answer that question, that’s okay. Life is complicated! There are so many ups and downs. It can be hard keeping it all together. Balancing your emotional wellbeing with your mental, spiritual, and physical takes a lot of effort. I get that, and I am passionate about helping you navigate your journey, rediscover yourself, and see new possibilities for your life.
I have worked with multicultural individuals addressing grief, anxiety, depression, and interpersonal issues.
Hey there, how are you? If you find it challenging to answer that question, that’s okay. Life is complicated! There are so many ups and downs. It can be hard keeping it all together. Balancing your emotional wellbeing with your mental, spiritual, and physical takes a lot of effort. I get that, and I am passionate about helping you navigate your journey, rediscover yourself, and see new possibilities for your life.
Michael Sa'd
Registered Social Worker, RSW, MSW, CSFT
Verified Verified
1 Endorsed
Toronto, ON M6S (Online Only)
I specialize in working with anxiety, depression, trauma, anger, grief, body image, disordered eating, self-esteem, addiction, and career-related issues.
My name is Michael Sa'd M.S.W., R.S.W. I am an experienced Registered Social Worker specializing in individual, couples and family therapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. In my practice, I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I have experience in various professional settings such as post-secondary counselling centre, hospitals, and private mental health settings.
I specialize in working with anxiety, depression, trauma, anger, grief, body image, disordered eating, self-esteem, addiction, and career-related issues.
My name is Michael Sa'd M.S.W., R.S.W. I am an experienced Registered Social Worker specializing in individual, couples and family therapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. In my practice, I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I have experience in various professional settings such as post-secondary counselling centre, hospitals, and private mental health settings.
Adam Brotherwood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5J
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
S3LF Services
Registered Psychotherapist (Qualifying), MCP, RP(Q)
Verified Verified
North York, ON M1R (Online Only)
At S3LF Services, our specialties include a holistic and integrative approach to anxiety, depression, codependency, domestic abuse, grief, racial identity, relationship issues, self-esteem, stress, and other concerns. Our knowledge in therapies like an existential, solution-focused brief, mindfulness, cognitive behavioural, motivational interviewing, dialectical behavioural therapy, culturally sensitive and trauma-informed perspective inform our treatment plans. We assess your current situation and collaborate with you to develop a plan that will best suit your journey towards healing at your own pace.
At S3LF Services, our specialties include a holistic and integrative approach to anxiety, depression, codependency, domestic abuse, grief, racial identity, relationship issues, self-esteem, stress, and other concerns. Our knowledge in therapies like an existential, solution-focused brief, mindfulness, cognitive behavioural, motivational interviewing, dialectical behavioural therapy, culturally sensitive and trauma-informed perspective inform our treatment plans. We assess your current situation and collaborate with you to develop a plan that will best suit your journey towards healing at your own pace.
Anneliese Surmann
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Thunder Bay, ON P7A (Online Only)
Are you feeling stuck in a rut or a vicious cycle of OCD or anxiety? We use proven strategies and are mindful of your unique experiences. We honour your brave decision to make lasting changes through therapy and are here to help you overcome your symptoms. We have a variety of therapists to choose from who specialize in working with individuals struggling with OCD, trauma (PTSD) and anxiety.
Are you feeling stuck in a rut or a vicious cycle of OCD or anxiety? We use proven strategies and are mindful of your unique experiences. We honour your brave decision to make lasting changes through therapy and are here to help you overcome your symptoms. We have a variety of therapists to choose from who specialize in working with individuals struggling with OCD, trauma (PTSD) and anxiety.
Leena Tiismann
Registered Social Worker, MSW, RSW, CCBT
Verified Verified
3 Endorsed
Etobicoke, ON M8X (Online Only)
Welcome! I am a social worker / psychotherapist with over twenty years' experience in hospital and outpatient settings working with adults (age 18+). If you live anywhere in Ontario, I can support you in overcoming depression, anxiety, difficulties with self-esteem, trauma, sleep problems and managing chronic pain. I have guided hundreds of clients in shifting unhelpful thinking patterns and emotional / behavioural responses, managing stress and developing a more effective, self-affirming approach to everyday life. Engage your inner wisdom and strength and learn skills to promote emotional healing and in making positive change!
Welcome! I am a social worker / psychotherapist with over twenty years' experience in hospital and outpatient settings working with adults (age 18+). If you live anywhere in Ontario, I can support you in overcoming depression, anxiety, difficulties with self-esteem, trauma, sleep problems and managing chronic pain. I have guided hundreds of clients in shifting unhelpful thinking patterns and emotional / behavioural responses, managing stress and developing a more effective, self-affirming approach to everyday life. Engage your inner wisdom and strength and learn skills to promote emotional healing and in making positive change!
Advanced Solutions Counselling
Registered Psychotherapist, BA, MA, CH, RP
Verified Verified
Sudbury, ON P3C
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
Amy Bowins
Registered Social Worker, BA Hons, BSW, MSW, RSW
Verified Verified
Owen Sound, ON N4K (Online Only)
I have 19 years of experience as a Registered Social Worker providing treatment for individuals who are experiencing a range of struggles including; relationship breakdown, stress, anxiety, substance use, and sleep difficulties. Seeking help and support feels scary and it takes courage to reach out. I would like to help you embrace your inherent resilience and expand your inner strength. Existing in a place of distress is mentally exhausting, emotionally taxing and physically draining. There is another way, and you have it within you to discover there is more to life than merely existing.
I have 19 years of experience as a Registered Social Worker providing treatment for individuals who are experiencing a range of struggles including; relationship breakdown, stress, anxiety, substance use, and sleep difficulties. Seeking help and support feels scary and it takes courage to reach out. I would like to help you embrace your inherent resilience and expand your inner strength. Existing in a place of distress is mentally exhausting, emotionally taxing and physically draining. There is another way, and you have it within you to discover there is more to life than merely existing.
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Registered Social Worker, MSW, LICSW, RSW
Verified Verified
Ottawa, ON K1S (Online Only)
Do you strive hard at school or work? Are you thoughtful and supportive of others? Perhaps you put others needs before your own? All that doing and giving can take a toll and make one feel irritable, anxious or down. These feelings can contribute to a sense of overwhelm and unease.
Do you strive hard at school or work? Are you thoughtful and supportive of others? Perhaps you put others needs before your own? All that doing and giving can take a toll and make one feel irritable, anxious or down. These feelings can contribute to a sense of overwhelm and unease.
Jamie Clahane | Christian Therapist (virtual)
Registered Psychotherapist, MTS, RP
Verified Verified
Toronto, ON M4M (Online Only)
Thanks for taking the time to learn more about me and the care I provide. I am a registered psychotherapist providing therapy for people living in Ontario, Canada. I am a clinical counsellor who also has specialized training in pastoral care, which means I treat people at a very holistic level. I work with people struggling with a range of issues including clinical Anxiety, Depression, Low Self esteem, Addiction, Grief & Loss, and more complex issues such as, OCD, Eating Disorders, Complicated Grief, PTSD, and more. Yes, recovery involves mental & emotional processing and integration. However, the deepest healing involves more.
Thanks for taking the time to learn more about me and the care I provide. I am a registered psychotherapist providing therapy for people living in Ontario, Canada. I am a clinical counsellor who also has specialized training in pastoral care, which means I treat people at a very holistic level. I work with people struggling with a range of issues including clinical Anxiety, Depression, Low Self esteem, Addiction, Grief & Loss, and more complex issues such as, OCD, Eating Disorders, Complicated Grief, PTSD, and more. Yes, recovery involves mental & emotional processing and integration. However, the deepest healing involves more.
Mélanie Lacombe
Registered Social Worker, BSc, MSW, RSW
Verified Verified
4 Endorsed
Ottawa, ON K2J (Online Only)
Is your child or teenager experiencing frequent worries, symptoms of depression, social anxiety, struggles with emotional regulation or self-confidence? Are you hoping they will gain new coping strategies to manage difficult emotions? I seek to provide a safe place for children and teens (Ages 6 to 20) to explore feelings of discomfort and improve their overall mental well-being. I am passionate about working with youth presenting with a wide range of challenges including anxiety, depression, self-esteem, bullying, interpersonal relationships, emotional regulation, agression/anger, as well as other common concerns children face.
Is your child or teenager experiencing frequent worries, symptoms of depression, social anxiety, struggles with emotional regulation or self-confidence? Are you hoping they will gain new coping strategies to manage difficult emotions? I seek to provide a safe place for children and teens (Ages 6 to 20) to explore feelings of discomfort and improve their overall mental well-being. I am passionate about working with youth presenting with a wide range of challenges including anxiety, depression, self-esteem, bullying, interpersonal relationships, emotional regulation, agression/anger, as well as other common concerns children face.
Chris Campeau: Genesis Counselling Services
Registered Psychotherapist, RP , MA, MEd
Verified Verified
Windsor, ON N8W
I empower my clients through a collaborative approach, toward positive self growth. Together we explore the challenges you’re facing, while customizing a treatment plan which leverages your strengths and builds resilience. Many of my clients are high functioning individuals, who are simply seeking assistance and guidance with a problematic issue. While I treat a variety of issues, most of my clients are dealing with anxiety, relationship, stress or life challenges.
I empower my clients through a collaborative approach, toward positive self growth. Together we explore the challenges you’re facing, while customizing a treatment plan which leverages your strengths and builds resilience. Many of my clients are high functioning individuals, who are simply seeking assistance and guidance with a problematic issue. While I treat a variety of issues, most of my clients are dealing with anxiety, relationship, stress or life challenges.
Emma Huggett
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
Ottawa, ON K2C
I provide meaningful therapeutic support to people experiencing depression, anxiety, grief, family and relationship conflicts, work stress, COVID-19 fatigue, and intense emotions, among other issues. I am culturally-sensitive and LGBTQ+ friendly, working with gender identity and sexual orientation development. I offer an open-minded, non-judgmental, integrative, and effective approach to psychotherapy. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) & a member of the Canadian Counsellors and Psychotherapists Association (CCPA).
I provide meaningful therapeutic support to people experiencing depression, anxiety, grief, family and relationship conflicts, work stress, COVID-19 fatigue, and intense emotions, among other issues. I am culturally-sensitive and LGBTQ+ friendly, working with gender identity and sexual orientation development. I offer an open-minded, non-judgmental, integrative, and effective approach to psychotherapy. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) & a member of the Canadian Counsellors and Psychotherapists Association (CCPA).
Holistic Wellness Therapies
Psychologist, MA, MSW, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K1C
We are a team of dedicated & experienced Social Workers and Psychologists. If you are feeling lost, confused, unlike yourself, or simply want to understand yourself - we've got you covered. As a parent, if you are having difficulties with understanding your Childs emotions or behaviours, our highly experienced social worker can support you on your parenting journey. Our therapists help a variety of concerns including grief, depression, anxiety, OCD, burnout, stress, life transitions, parenting, identity, spirituality and so much more. We also offer psychological assessments and psychoeducational assessments. We are here to support!
We are a team of dedicated & experienced Social Workers and Psychologists. If you are feeling lost, confused, unlike yourself, or simply want to understand yourself - we've got you covered. As a parent, if you are having difficulties with understanding your Childs emotions or behaviours, our highly experienced social worker can support you on your parenting journey. Our therapists help a variety of concerns including grief, depression, anxiety, OCD, burnout, stress, life transitions, parenting, identity, spirituality and so much more. We also offer psychological assessments and psychoeducational assessments. We are here to support!
Jennifer Boldt
Registered Psychotherapist, BAPsyc, MDiv, MTS, RP
Verified Verified
Mississauga, ON L5N (Online Only)
You don't need to deal with depression, anxiety, grief, mental illness, addiction or relational and family issues alone. I am here as a safe presence to help you navigate through your thoughts, feelings, circumstances and relationships. You can connect and book a session immediately on : Boldtpsychotherapy.com email :jennifer@boldtpsychotherapy.com or call or text at 289-324-0789.
You don't need to deal with depression, anxiety, grief, mental illness, addiction or relational and family issues alone. I am here as a safe presence to help you navigate through your thoughts, feelings, circumstances and relationships. You can connect and book a session immediately on : Boldtpsychotherapy.com email :jennifer@boldtpsychotherapy.com or call or text at 289-324-0789.
Melissa Turner
Registered Social Worker, MSW
Verified Verified
Toronto, ON M5B (Online Only)
I’m an experienced Social Worker who supports my clients when they are feeling uncertain about how to move forward in life. Clients often come to me worried about their future, focused on past choices, or concerned that they aren’t where they are “supposed” to be. This may be due to unexpected changes or anticipated transitions.
I’m an experienced Social Worker who supports my clients when they are feeling uncertain about how to move forward in life. Clients often come to me worried about their future, focused on past choices, or concerned that they aren’t where they are “supposed” to be. This may be due to unexpected changes or anticipated transitions.
Shannon Sheehy RN Psychotherapist
RN, CNP(Q)
Verified Verified
6 Endorsed
Cobourg, ON K9A
You should never feel worried about asking for emotional health help.
As humans we want to know we have a purpose, strengths, love and relationships. When these ideas are shaken up it can be challenging to move forward. Working with me as your Therapist can renew your sense of meeting your own needs. Feeling safe, and supported is a fundamental need and if you aren’t feeling that I can help bring that in to your life. You don’t need to know what help you need to visit me; we can find and explore that together.
You should never feel worried about asking for emotional health help.
As humans we want to know we have a purpose, strengths, love and relationships. When these ideas are shaken up it can be challenging to move forward. Working with me as your Therapist can renew your sense of meeting your own needs. Feeling safe, and supported is a fundamental need and if you aren’t feeling that I can help bring that in to your life. You don’t need to know what help you need to visit me; we can find and explore that together.
See more therapy options for Ontario
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.