Therapists in Ontario

A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.

As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.

My work focuses on individual adults of all ages, along with care givers, teachers, and post secondary students experiencing anxiety, low mood, life transitions, work stresses, feeling stuck or dealing with concerns such as fatigue, burnout, and overwhelm. I provide a compassionate, non-judgmental space in which individuals can explore and identify the concerns, issues and hopes in their lives. I work from a client-centred, trauma-informed point of view and customize my approach for each individual. The approaches I use include cognitive behavioural therapy (CBT), strengths focused, mindfulness and humanistic psychotherapy

I provide meaningful therapeutic support to people experiencing depression, anxiety, grief, family and relationship conflicts, work stress, COVID-19 fatigue, and intense emotions, among other issues. I am culturally-sensitive and LGBTQ+ friendly, working with gender identity and sexual orientation development. I offer an open-minded, non-judgmental, integrative, and effective approach to psychotherapy. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) & a member of the Canadian Counsellors and Psychotherapists Association (CCPA).

Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.

Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.

Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a really tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have specialized training in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, loss/grief, trauma, addictions and premarital counselling.

Lily Rosenberg Therapy provides support to individuals, couples, and families in Ontario (ages 18+). Clients include those experiencing relationship issues (e.g. a wish to strengthen or repair their relationship with a partner or family member), feelings of anxiety (e.g. feelings or "panic" or worries about "what if"), and life transitions (e.g. new job, relationship starting or ending, becoming a parent, moving). Other clients are looking for support around grief following loss or anticipated loss. Some clients may not have a specific "problem" but are looking to "dive deep" and understand themselves better (values, hopes, goals).

What can I say here? For some people, everything in life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.

Are you anxious, depressed, angry all the time or having trouble quieting your negative internal chatter? Are you feeling stuck in a cycle of suffering and pain? Want some relief or solutions to these problems? Then let's talk. My name is Denise Aarons and I am a provider of cognitive behavioral, dialectic and solutions focused therapy. I approach therapy in a practical and pragmatic way with the aim being for us to consider and collaborate on some new alternatives to your situation and for you to try them out. A typical session will be about 60 minutes. I provide in person and video/online sessions.

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!

Therapy is an investment in yourself. It's a place to explore what is most important in your life, especially if you've been feeling "stuck" or unable to fully enjoy your life. Perhaps you've been experiencing feelings of anxiety or depression that have been limiting your ability to take action or make a change to improve your quality of life. Maybe you're in the midst of a difficult life transition, coping with grief from a personal loss, or experiencing workplace burnout, and finding it difficult to regain your emotional stability, energy, and well-being. In therapy, we talk about strategies and about the "big questions" of life.

**ACCEPTING CLIENTS** Maybe you've done this before or this is your first time looking for support. You've shown tremendous courage for taking the first step to create change and we want to help you build skills to achieve your life's goals. It can get exhausting and overwhelming dealing with life's stressors without having effective and healthy coping skills. Whether it's managing your levels of stress/anxiety/depression or navigating life transitions and relationships, we're here to offer you a safe, accepting and compassionate space to explore your concerns and start working towards a newer you.

Managing our relationships, work, school, and life changes can feel overwhelming. You may be overthinking about friends, jobs and relationships, or having a difficult time developing and maintaining positive relationships with family, friends, or partners. While these challenges pile up, anxiety, anger, and sadness can start to cloud our thinking making it hard to tackle what we're experiencing on our own. Therapy can help us cope with what we're are going through, while also helping us learn more about ourselves along the way and regain control over parts of our life we felt we lost.

Located in Perth area, I specialize in working w/ First Responders/their families but also work with teens/adults outside of this community. I offer virtual and in-person sessions, providing clients w/ an informal, nonjudgmental atmosphere where your goals of self-change are realized and made possible. I work with clients to overcome mental health difficulties and life challenges including anxiety, depression, interpersonal struggles, PTSD/trauma, and grief. I offer a unique client-centered approach that looks at how our past has influenced our present.

Since the mid-90s, I have worked with singles who fear commitment, gridlocked couples, and parents who worry about their teens. Informed by Bowen Family Systems Theory, I have learned what works (and what to avoid) to foster deeply meaningful relationships. I have published three books on fear of commitment, marriage and family therapy. I live in Toronto, Ontario with my wife - a child psychiatrist - our three boys, some fish and two gerbils.

Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.

Have you been seeking relief from feelings of exhaustion, overwhelm, and anxiety? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism. If you are looking for a space to slow down, better understand yourself, and improve your mood and outlook on life, then I want to work with you. I strongly believe in the power of self-awareness and gaining insight into our experiences, feelings, and behaviours. My aim is to walk with you through self-discovery and growth, and provide a safe, collaborative, and creative space to explore and take steps towards uncovering your inner resources and authentic self.

My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.