Lesley Bouza
MTA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4L
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Music therapy is an evidence-based approach to wellness rooted in hundreds of years of human knowledge and tradition. It can help you to change your perspective, clarify your emotions, and relax your body and mind. You don't need musical training to benefit from music therapy; all you need is a willingness to explore the potential of music to support the changes you're looking to create in your life.
A music therapy session might include: Using breathing and singing exercises to relax, using music to explore and support your emotions, talking through your reactions to different sounds, lyrics and songs, creating playlists to use in your everyday life, and much, much more.
Allow me to be your guide as you experience what music can do to help you achieve your goals. I am happy to be able to provide a limited number of pay-what-you-can spots, contact me for details!
Email Lesley Bouza now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions $75
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email
Lesley Bouza
MTA
Qualifications
- Verified by Psychology Today Membership with CAMT Lesley Bouza
- In Practice for 7 Years
- Attended Wilfrid Laurier University , Master of Music Therapy, Graduated 2017
Feel free to ask about qualifications and training experience. Email
Lesley Bouza
MTA
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Mood Disorders
Expertise
- Addiction
- Body acceptance
- Body image
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Peer Relationships
- Relationship Issues
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Lesley Bouza
MTA
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Body Positivity
Age
Teen ,
Adults
Participants
Individuals
Communities
Body Positivity
Treatment Approach
Types of Therapy
- Anti-diet
- Expressive Arts
- Music Therapy
- Person-Centered
- Strength-Based
Ask about what different forms of therapy will be like. Email
Lesley Bouza
MTA
Location
Primary Location
Toronto, ON M4L
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Nearby Areas
Lesley Bouza
MTA
Last Modified: 18 Apr 2024