David Aitken
Registered Social Worker, MSW/RSW, CCAC
Verified Verified
Windsor, ON N8Y
You may be struggling with depression, anxiety, living with a mental health illness.
Client living with mental health and addictions. Struggling with personal relationships, work, family, substance abuse, recovery. Client is looking for recovery in outpatient setting. Client looking to rebuild or start new relationship. Client learning coping skills for stress and anxiety. Overcoming depression. Client has loved one with mental health illnes and does not know how to cope.
You may be struggling with depression, anxiety, living with a mental health illness.
Client living with mental health and addictions. Struggling with personal relationships, work, family, substance abuse, recovery. Client is looking for recovery in outpatient setting. Client looking to rebuild or start new relationship. Client learning coping skills for stress and anxiety. Overcoming depression. Client has loved one with mental health illnes and does not know how to cope.
(226) 702-4709 View (226) 702-4709
Photo of Sana Huda, Registered Psychotherapist in Windsor, ON
Sana Huda
Registered Psychotherapist, RP, MA
Verified Verified
Windsor, ON N9G  (Online Only)
Welcome! At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work. I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth.
Welcome! At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work. I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth.
(289) 796-8089 View (289) 796-8089
Photo of Wendy Limarzi Depression&Relationship Counselling, Registered Social Worker in Windsor, ON
Wendy Limarzi Depression&Relationship Counselling
Registered Social Worker
Verified Verified
Windsor, ON N8X
I am trained In DBT, which is the most scientifically proven treatment for anxiety, depression and all mental illnesses.
Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.
I am trained In DBT, which is the most scientifically proven treatment for anxiety, depression and all mental illnesses.
Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.
(226) 271-1062 View (226) 271-1062
Photo of Carly Charron, Registered Social Worker in Windsor, ON
Carly Charron
Registered Social Worker, BA, MSW, RSW, PhD(c)
Verified Verified
3 Endorsed
Windsor, ON N8R
We all need a place to feel listened to, respected, and valued. I will work collaboratively with you to identify a personalized counselling approach that is comfortable and effective for your unique needs. I have experience supporting people through a range of challenges such as depression, anxiety, stress, codependency, addiction, anger/conflict resolution, pain management, grief, and more.
We all need a place to feel listened to, respected, and valued. I will work collaboratively with you to identify a personalized counselling approach that is comfortable and effective for your unique needs. I have experience supporting people through a range of challenges such as depression, anxiety, stress, codependency, addiction, anger/conflict resolution, pain management, grief, and more.
(548) 485-5908 View (548) 485-5908
Photo of Michael Labiak Nursing Professional Corporation, Psychiatric Nurse in Windsor, ON
Michael Labiak Nursing Professional Corporation
Psychiatric Nurse, BScN
Verified Verified
Windsor, ON N9E  (Online Only)
Accepting all clients, ages 18 and older. We have available Registered Nurse Psychotherapists, Registered Social Workers, and Qualifying Registered Psychotherapists. Our friendly and professional Psychotherapists will safely and conveniently deliver virtual therapy to you in the comfort of your own home. We utilize Cognitive Behavioural Therapy as evidence best practice shows it is the gold standard for Psychotherapy practice. I want to provide a therapeutic relationship between an experienced Psychotherapist and a client who needs help with anxiety, depression, trauma, anger, grief, or psychosis.
Accepting all clients, ages 18 and older. We have available Registered Nurse Psychotherapists, Registered Social Workers, and Qualifying Registered Psychotherapists. Our friendly and professional Psychotherapists will safely and conveniently deliver virtual therapy to you in the comfort of your own home. We utilize Cognitive Behavioural Therapy as evidence best practice shows it is the gold standard for Psychotherapy practice. I want to provide a therapeutic relationship between an experienced Psychotherapist and a client who needs help with anxiety, depression, trauma, anger, grief, or psychosis.
(226) 799-0562 View (226) 799-0562
Photo of Josh Song, Registered Psychotherapist in Windsor, ON
Josh Song
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Windsor, ON N8X
The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, trauma emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals and couples to work towards mental and emotional wellness in the midst of life’s hardships.
The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, trauma emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals and couples to work towards mental and emotional wellness in the midst of life’s hardships.
(437) 747-8879 View (437) 747-8879
Photo of Jun Qi, Psychologist in Windsor, ON
Jun Qi
Psychologist, MEd, CPsych, RPsych
Verified Verified
Windsor, ON N8W
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
(226) 350-7286 View (226) 350-7286
Photo of Brittney Hartwick, Registered Social Worker in Windsor, ON
Brittney Hartwick
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8X
Accepting New Clients for In-Person and Virtual Appointments! I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.
Accepting New Clients for In-Person and Virtual Appointments! I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.
(226) 243-0537 View (226) 243-0537
Photo of Anastasia Taskov | Adhd | Emotion Regulation | Sensitive People | Boundaries, Registered Psychotherapist (Qualifying) in Windsor, ON
Anastasia Taskov | Adhd | Emotion Regulation | Sensitive People | Boundaries
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Windsor, ON N8X  (Online Only)
No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that.
No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that.
(226) 640-5409 View (226) 640-5409
Photo of Dr. Lance Rappaport, Psychologist in Windsor, ON
Dr. Lance Rappaport
Psychologist, PhD, CPsych
Verified Verified
Windsor, ON N8W
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.
(226) 741-0253 View (226) 741-0253
Photo of Maria DeRubeis, Registered Social Worker in Windsor, ON
Maria DeRubeis
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8Y
Waitlist for new clients
Specializing in family of origin/inner child work, trauma, anxiety, depression, grief, stress, co-dependency and communication, utilizing a variety of therapeutic techniques: Cognitive Behavioural Therapy, Solution Focused Therapy, Emotional Focused Therapy & Reiki.
Hello, I hold a Master’s degree in Social Work with over 35 years of experience. I am founder and sole proprietor of PASSAGES-Pathway to Healing. I provide my relationship perspective on the AM800-Dan MacDonald show every Tuesday between 10:30-11:00 am. I will offer you a safe, supportive and non-judgmental atmosphere without distractions and interruptions to help you gain insight into your feelings and behaviors so that you are able to make the necessary changes to live a more purposeful life. I believe that “you” are the expert of your life, while I am your guide. I am honored to walk with you on your healing journey.
Specializing in family of origin/inner child work, trauma, anxiety, depression, grief, stress, co-dependency and communication, utilizing a variety of therapeutic techniques: Cognitive Behavioural Therapy, Solution Focused Therapy, Emotional Focused Therapy & Reiki.
Hello, I hold a Master’s degree in Social Work with over 35 years of experience. I am founder and sole proprietor of PASSAGES-Pathway to Healing. I provide my relationship perspective on the AM800-Dan MacDonald show every Tuesday between 10:30-11:00 am. I will offer you a safe, supportive and non-judgmental atmosphere without distractions and interruptions to help you gain insight into your feelings and behaviors so that you are able to make the necessary changes to live a more purposeful life. I believe that “you” are the expert of your life, while I am your guide. I am honored to walk with you on your healing journey.
(226) 778-5023 View (226) 778-5023
Photo of Cailin O'Rourke, Registered Psychotherapist (Qualifying) in Windsor, ON
Cailin O'Rourke
Registered Psychotherapist (Qualifying), RP(Q) , BA, MA
Verified Verified
16 Endorsed
Windsor, ON N9A  (Online Only)
I have experience working with clients who have anxiety, depression, relationship challenges, ADHD, self esteem issues and trauma, as well as experience working with men and couples.
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
I have experience working with clients who have anxiety, depression, relationship challenges, ADHD, self esteem issues and trauma, as well as experience working with men and couples.
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
(226) 778-3253 View (226) 778-3253
Photo of Elizabeth Edmondson (Blue Iris Counselling Services), Registered Social Worker in Windsor, ON
Elizabeth Edmondson (Blue Iris Counselling Services)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8N
Life can be really hard. Perhaps you may be ignoring your own needs to please others, which may lead to losing a sense of who you are. Maybe it was a way you coped before, but perhaps it is not helpful anymore. In fact, it may result in feelings of anxiety and stress, and may impact your self-esteem, relationships/social life, boundaries, and asking for what you want. Perhaps you may also be dealing with grief/loss (including the passing of a loved one, or the loss of a relationship or of something meaningful to you), or navigating challenges with adult ADHD (as well as unlocking your strengths with this), and other life stressors.
Life can be really hard. Perhaps you may be ignoring your own needs to please others, which may lead to losing a sense of who you are. Maybe it was a way you coped before, but perhaps it is not helpful anymore. In fact, it may result in feelings of anxiety and stress, and may impact your self-esteem, relationships/social life, boundaries, and asking for what you want. Perhaps you may also be dealing with grief/loss (including the passing of a loved one, or the loss of a relationship or of something meaningful to you), or navigating challenges with adult ADHD (as well as unlocking your strengths with this), and other life stressors.
(226) 286-4903 View (226) 286-4903
Photo of Chad Heaton, Registered Psychotherapist in Windsor, ON
Chad Heaton
Registered Psychotherapist, MACP, RP, BEd
Verified Verified
Windsor, ON N9G
Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.
Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.
(226) 840-5107 View (226) 840-5107
Photo of Jeff Turnbull, Registered Social Worker in Windsor, ON
Jeff Turnbull
Registered Social Worker, BSW, DSW, RSW
Verified Verified
Windsor, ON N8W
Life can be a challenge and managing the stressors that come along with it is part of the adventure. It can often feel daunting with no true road map or instruction manual whether it be relationship concerns, parenting, communication, or anxiety and depression. Have you or a family member been experiencing the feeling of emptiness, low motivation, mood swings, personal conflict, relationship struggles, or difficulty communicating thoughts and feelings? Possibly you are looking for support with life’s obstacles, parenting and problem-solving difficult decisions. Maybe you need a hand with developing and following through with goals.
Life can be a challenge and managing the stressors that come along with it is part of the adventure. It can often feel daunting with no true road map or instruction manual whether it be relationship concerns, parenting, communication, or anxiety and depression. Have you or a family member been experiencing the feeling of emptiness, low motivation, mood swings, personal conflict, relationship struggles, or difficulty communicating thoughts and feelings? Possibly you are looking for support with life’s obstacles, parenting and problem-solving difficult decisions. Maybe you need a hand with developing and following through with goals.
(226) 458-5404 x702 View (226) 458-5404 x702
Photo of Robert Goulard Counselling service, Registered Social Worker in Windsor, ON
Robert Goulard Counselling service
Registered Social Worker, MSW, RSW, CACII
Verified Verified
1 Endorsed
Windsor, ON N8N
I am a therapist who has a deep understanding of problems such as addiction, depression, anxiety, relationship difficulties, and the like.
The ultimate goal in counselling is; to empower a person to reach their fullest potential in life. Counselling is especially important when a person is experiencing problems or difficulties which are affecting his or her quality of life. Lifestyle changes can cause tremendous fear and insecurity in people, especially for those who have unknowingly relied upon ineffective ways of coping with the everyday stresses of life. Turning to a competent and qualified therapist who can provide confidential support and advice about private worries or concerns at times of difficulty, can be most reassuring and helpful.
I am a therapist who has a deep understanding of problems such as addiction, depression, anxiety, relationship difficulties, and the like.
The ultimate goal in counselling is; to empower a person to reach their fullest potential in life. Counselling is especially important when a person is experiencing problems or difficulties which are affecting his or her quality of life. Lifestyle changes can cause tremendous fear and insecurity in people, especially for those who have unknowingly relied upon ineffective ways of coping with the everyday stresses of life. Turning to a competent and qualified therapist who can provide confidential support and advice about private worries or concerns at times of difficulty, can be most reassuring and helpful.
(855) 582-6605 View (855) 582-6605
Photo of Quantum Life Changes in Windsor, ON
Quantum Life Changes
MNLP, CBGF, ADAC, RCC
Verified Verified
Windsor, ON N8N
Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.
Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.
(519) 995-1264 View (519) 995-1264
Photo of Kyle Williamson, Registered Social Worker in Windsor, ON
Kyle Williamson
Registered Social Worker, BA, MSW, RSW
Verified Verified
Windsor, ON N9C  (Online Only)
Therapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging - but you won't be alone on the journey. I'm a Registered Social Worker with 10 years of experience helping men, women, and families work through trauma, challenges, mental illness, and life's hardships. I specialize in working with men on, low self-esteem, career challenges, difficult relationship dynamics, adapting to fatherhood, anxiety, depression, emotional maturity, and trauma recovery.
Therapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging - but you won't be alone on the journey. I'm a Registered Social Worker with 10 years of experience helping men, women, and families work through trauma, challenges, mental illness, and life's hardships. I specialize in working with men on, low self-esteem, career challenges, difficult relationship dynamics, adapting to fatherhood, anxiety, depression, emotional maturity, and trauma recovery.
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Photo of Brendan Monroy, Registered Psychotherapist (Qualifying) in Windsor, ON
Brendan Monroy
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Windsor, ON N9B  (Online Only)
Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.
Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.
(226) 790-3714 View (226) 790-3714
Photo of Spotlight Counselling & Psychotherapy, Registered Psychotherapist (Qualifying) in Windsor, ON
Spotlight Counselling & Psychotherapy
Registered Psychotherapist (Qualifying), MACP, RP(Q), CCC
Verified Verified
5 Endorsed
Windsor, ON N9G  (Online Only)
Are you often in situations that feel like the spotlight is on you: your body gets heavy, your mind goes blank, and a sense of panic takes complete control? Having to perform can lead to feelings of anxiety or self-doubt. Whether you’re an athlete, performing on stage or in front of the camera, in the boardroom, or in front of your classmates/peers – these moments can feel like all eyes are on you, and that can be terrifying. A traumatic performance experience can replay in your mind, and can even impact the rest of your life. With support, you can begin to regain trust in yourself and move forward with renewed confidence.
Are you often in situations that feel like the spotlight is on you: your body gets heavy, your mind goes blank, and a sense of panic takes complete control? Having to perform can lead to feelings of anxiety or self-doubt. Whether you’re an athlete, performing on stage or in front of the camera, in the boardroom, or in front of your classmates/peers – these moments can feel like all eyes are on you, and that can be terrifying. A traumatic performance experience can replay in your mind, and can even impact the rest of your life. With support, you can begin to regain trust in yourself and move forward with renewed confidence.
(226) 639-8024 View (226) 639-8024

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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.