Therapists in Whitby, ON

Photo of Madeleine Krupl, Registered Social Worker in Whitby, ON
Madeleine Krupl
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Whitby, ON L1N
My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.
My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.
(289) 312-2199 View (289) 312-2199
Photo of Melissa Fraser, Registered Psychotherapist (Qualifying) in Whitby, ON
Melissa Fraser
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Whitby, ON L1R  (Online Only)
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
(289) 275-9548 View (289) 275-9548
Photo of Kelty Berardi, Psychologist in Whitby, ON
Kelty Berardi
Psychologist, PhD
Verified Verified
1 Endorsed
Whitby, ON L1N
I am a registered Clinical Psychologist licensed to work with children, adolescents, adults, and families. I have clinical expertise in a variety of areas including Child and Adolescent development, Eating Disorders and Body Image, Anxiety Disorders, Mood Disorders, PTSD and trauma-related disorders and diagnostic and personality assessment. I have training in a variety of therapeutic modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Family Based Treatment for Eating Disorders and various trauma focused interventions. I have more than 10 years of clinical experience in various treatment settings.
I am a registered Clinical Psychologist licensed to work with children, adolescents, adults, and families. I have clinical expertise in a variety of areas including Child and Adolescent development, Eating Disorders and Body Image, Anxiety Disorders, Mood Disorders, PTSD and trauma-related disorders and diagnostic and personality assessment. I have training in a variety of therapeutic modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Family Based Treatment for Eating Disorders and various trauma focused interventions. I have more than 10 years of clinical experience in various treatment settings.
(289) 216-7020 View (289) 216-7020
Photo of Jelani Adams - Thrive CBT, Registered Social Worker in Whitby, ON
Jelani Adams - Thrive CBT
Registered Social Worker, BSc Hon, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
Whether it is anxiety, depression, stress, trauma, OCD or another concern, we are here to help. It takes a lot of courage to reach out for help and you should commend yourself for taking this step. Therapy is not an easy process and it takes work. However, that hard work can often lead to great insight and personal growth.
Whether it is anxiety, depression, stress, trauma, OCD or another concern, we are here to help. It takes a lot of courage to reach out for help and you should commend yourself for taking this step. Therapy is not an easy process and it takes work. However, that hard work can often lead to great insight and personal growth.
(365) 988-0371 View (365) 988-0371
Photo of Jaclyn Kearns, Registered Psychotherapist (Qualifying) in Whitby, ON
Jaclyn Kearns
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Whitby, ON L1N
I believe in the power and strength of each person in creating and maintaining positive change in their life. I understand various influences that contribute to every individual experience, and I hope to offer the support you need during the therapeutic process. My approach to therapy is to provide an empathetic and non-judgmental space for clients to explore and share their experiences.
I believe in the power and strength of each person in creating and maintaining positive change in their life. I understand various influences that contribute to every individual experience, and I hope to offer the support you need during the therapeutic process. My approach to therapy is to provide an empathetic and non-judgmental space for clients to explore and share their experiences.
View
Photo of Amy Leung, RN, Psychotherapist in Whitby, ON
Amy Leung
RN, Psychotherapist, CCCE, CNPE
Verified Verified
1 Endorsed
Whitby, ON L1N
Are you facing challenges in getting pregnant, having prenatal anxiety or postpartum depression? These experiences can leave you feeling isolated, overwhelmed, and even hopeless at times. Starting a new family is meant to be a happy time of our lives - a new milestone and a new beginning. However, it could also create mixed feelings that can be debilitating. You have tried to cope but things are still not getting any easier. Although stress is a natural response, it could take a toll on your mental health when it persists for too long.
Are you facing challenges in getting pregnant, having prenatal anxiety or postpartum depression? These experiences can leave you feeling isolated, overwhelmed, and even hopeless at times. Starting a new family is meant to be a happy time of our lives - a new milestone and a new beginning. However, it could also create mixed feelings that can be debilitating. You have tried to cope but things are still not getting any easier. Although stress is a natural response, it could take a toll on your mental health when it persists for too long.
(289) 778-4380 View (289) 778-4380
Photo of Maya Oakes, Registered Psychotherapist (Qualifying) in Whitby, ON
Maya Oakes
Registered Psychotherapist (Qualifying), RP- Q
Verified Verified
Whitby, ON L1N
Navigating the complexities of life can feel overwhelming and I want you to know that you don’t have to navigate them alone. I am committed to offering support to adolescents and adults experiencing symptoms related to anxiety, stress, depression, relationship concerns, grief, life transitions and/or self-esteem. My intention is to offer you a compassionate and non-judgmental space where it feels safe to navigate self-discovery, focusing on what you can do create a fulfilling and meaningful life. We will work toward developing a strong sense of self, building self-compassion and resiliency, and effective coping strategies.
Navigating the complexities of life can feel overwhelming and I want you to know that you don’t have to navigate them alone. I am committed to offering support to adolescents and adults experiencing symptoms related to anxiety, stress, depression, relationship concerns, grief, life transitions and/or self-esteem. My intention is to offer you a compassionate and non-judgmental space where it feels safe to navigate self-discovery, focusing on what you can do create a fulfilling and meaningful life. We will work toward developing a strong sense of self, building self-compassion and resiliency, and effective coping strategies.
(289) 302-5982 View (289) 302-5982
Photo of Positive Kids Inc, Registered Psychotherapist in Whitby, ON
Positive Kids Inc
Registered Psychotherapist, RP, PsyD(c)
Verified Verified
Whitby, ON L1N
Positive Kids is a provider of holistic ADHD treatment for children and their families. We are the creators of a unique model called "LEPS." Our model tackles the complications associated with ADHD with a very high success rate. The acronym stands for LEARNING, EMOTIONAL, PARENTING, SOCIAL skills. We begin by assessing your child’s ADHD symptoms before we go into a more in-depth discovery of what your child’s individual needs are. Once we have determined the initial requirements, we set up a schedule for you & your child, breaking down each part of the program.
Positive Kids is a provider of holistic ADHD treatment for children and their families. We are the creators of a unique model called "LEPS." Our model tackles the complications associated with ADHD with a very high success rate. The acronym stands for LEARNING, EMOTIONAL, PARENTING, SOCIAL skills. We begin by assessing your child’s ADHD symptoms before we go into a more in-depth discovery of what your child’s individual needs are. Once we have determined the initial requirements, we set up a schedule for you & your child, breaking down each part of the program.
(289) 278-9889 View (289) 278-9889
Photo of Vanessa Moser, Registered Social Worker in Whitby, ON
Vanessa Moser
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Whitby, ON L1N  (Online Only)
Life can feel overwhelming and difficult at times. Stressors, challenging life events, and intense emotions such as depression and anxiety can impede daily functioning, affecting one's self-esteem and confidence. By addressing difficult and strong emotions, self defeating thoughts and self-sabotaging behaviors, life can be made more manageable, productive and fulfilling. I'm dedicated to helping support individuals in cultivating a deeper understanding of themselves, fostering personal growth, and facilitating meaningful changes in their lives.
Life can feel overwhelming and difficult at times. Stressors, challenging life events, and intense emotions such as depression and anxiety can impede daily functioning, affecting one's self-esteem and confidence. By addressing difficult and strong emotions, self defeating thoughts and self-sabotaging behaviors, life can be made more manageable, productive and fulfilling. I'm dedicated to helping support individuals in cultivating a deeper understanding of themselves, fostering personal growth, and facilitating meaningful changes in their lives.
(289) 273-9625 View (289) 273-9625
Photo of Lori Montgomery - Willow Tree Psychotherapy, Registered Social Worker in Whitby, ON
Lori Montgomery - Willow Tree Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
Take a breath. What do you notice in this moment? Just breathe. Something has brought you here. You may have a clear idea of what support you need, or you may be uncertain, but you do know that there is some challenge in your life that you would like to explore. Let’s explore your needs together. Therapy can offer insights on your experience that you may not have considered, and provide relief so that you can live a happier life. Populations of service include older adults, university and college students, and survivors of intimate partner violence or childhood trauma, to name a few.
Take a breath. What do you notice in this moment? Just breathe. Something has brought you here. You may have a clear idea of what support you need, or you may be uncertain, but you do know that there is some challenge in your life that you would like to explore. Let’s explore your needs together. Therapy can offer insights on your experience that you may not have considered, and provide relief so that you can live a happier life. Populations of service include older adults, university and college students, and survivors of intimate partner violence or childhood trauma, to name a few.
(289) 302-8216 View (289) 302-8216
Photo of Kelly Vanclief, Registered Social Worker in Whitby, ON
Kelly Vanclief
Registered Social Worker, MSW, RSW
Verified Verified
Whitby, ON L1N  (Online Only)
Feelings of anxiety, depression, or a sense of loss, often accompany life transitions.My speciality is working with individuals who are struggling with emotionally challenging life events.I have extensive experience working with adolescent mood management and parent coaching.Additional areas of expertise include supporting clients with transitions such as post secondary planning, pre-marital/marital counselling, grief, separation/divorce, job loss, career changes or retirement.Gaining self-awareness about ourselves helps us to build the confidence and clarity we need to accept and cope with the challenges we are facing.
Feelings of anxiety, depression, or a sense of loss, often accompany life transitions.My speciality is working with individuals who are struggling with emotionally challenging life events.I have extensive experience working with adolescent mood management and parent coaching.Additional areas of expertise include supporting clients with transitions such as post secondary planning, pre-marital/marital counselling, grief, separation/divorce, job loss, career changes or retirement.Gaining self-awareness about ourselves helps us to build the confidence and clarity we need to accept and cope with the challenges we are facing.
(289) 272-7435 View (289) 272-7435
Photo of Head Family Counseling, Marriage & Family Therapist in Whitby, ON
Head Family Counseling
Marriage & Family Therapist, BRS, MA
Verified Verified
Whitby, ON L1M
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal at Head Family counseling Center is to continue successfully helping clients experience real life. We offer professional, confidential and affordable counseling in person, online or by phone. We offer appointments during mornings afternoons, and evenings. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We look forward to working with you! www.headfamilycounseling.com.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal at Head Family counseling Center is to continue successfully helping clients experience real life. We offer professional, confidential and affordable counseling in person, online or by phone. We offer appointments during mornings afternoons, and evenings. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We look forward to working with you! www.headfamilycounseling.com.
(289) 927-2056 View (289) 927-2056
Photo of Fatima Tahir, Registered Social Worker in Whitby, ON
Fatima Tahir
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1N  (Online Only)
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
(365) 655-0851 x3 View (365) 655-0851 x3
Photo of Brooke Jarrett, Registered Psychotherapist (Qualifying) in Whitby, ON
Brooke Jarrett
Registered Psychotherapist (Qualifying), MACP, HBSc
Verified Verified
8 Endorsed
Whitby, ON L1M
I aspire to offer an empathetic, warm, and non-judgmental presence where you can feel safe to share your story. I am passionate about cultivating authentic therapeutic connections and genuine support so that you can grow, flourish, and achieve wellness in your life. Whether your goal is to overcome depression or anxiety, explore gender and sexuality, improve your relationships, navigate difficult life transitions, find purpose and meaning in life, learn coping skills, or explore thoughts and emotions, I would love to help you discover your innate strengths and passions and offer you tools that will help you achieve your goals.
I aspire to offer an empathetic, warm, and non-judgmental presence where you can feel safe to share your story. I am passionate about cultivating authentic therapeutic connections and genuine support so that you can grow, flourish, and achieve wellness in your life. Whether your goal is to overcome depression or anxiety, explore gender and sexuality, improve your relationships, navigate difficult life transitions, find purpose and meaning in life, learn coping skills, or explore thoughts and emotions, I would love to help you discover your innate strengths and passions and offer you tools that will help you achieve your goals.
(289) 278-9673 View (289) 278-9673
Photo of Veronica Lowe, Counsellor in Whitby, ON
Veronica Lowe
Counsellor, MC, RP, CCC
Verified Verified
Whitby, ON L1N
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.
(855) 914-2740 View (855) 914-2740
Photo of Mind Care Mental Wellness Solutions , Registered Social Worker in Whitby, ON
Mind Care Mental Wellness Solutions
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
Experience compassionate support and professional support with human connection with Loretta, a committed Registered Social Worker practicing in Ontario. Specializing in fostering mental well-being for caregivers and care partners, I deeply respect the resilience of caregivers and aim to ease the emotional strains and grief they may face. With expertise in caregiver wellbeing, mood disorders like anxiety and depression, grief, loss, stress, burnout, coping with diagnosis and illness and life transitions.
Experience compassionate support and professional support with human connection with Loretta, a committed Registered Social Worker practicing in Ontario. Specializing in fostering mental well-being for caregivers and care partners, I deeply respect the resilience of caregivers and aim to ease the emotional strains and grief they may face. With expertise in caregiver wellbeing, mood disorders like anxiety and depression, grief, loss, stress, burnout, coping with diagnosis and illness and life transitions.
(289) 816-6401 View (289) 816-6401
Photo of Derek Wright in Whitby, ON
Derek Wright
BSW, MSW, RSW
Verified Verified
Whitby, ON L1N
If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.
If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.
(289) 271-0758 View (289) 271-0758
Photo of Andrea Town, Occupational Therapist in Whitby, ON
Andrea Town
Occupational Therapist, MScOT, BA Hons
Verified Verified
1 Endorsed
Whitby, ON L1N
Not accepting new clients
There's a place in you that's still. Calm. Quiet. Effortless. Powerful. I promise you. That place is in all of us. Maybe you've been there before. Lucky you. You have a recollection of what that place felt like and yearn to go back. Maybe you never have. All the more reason to find it. "Life is a good teacher and a good friend". Doesn't always feel that way, I know. Life can bring us to our knees. Wherever you find yourself now, I promise you there is hope. The possibility exists of befriending life and finding that place.
There's a place in you that's still. Calm. Quiet. Effortless. Powerful. I promise you. That place is in all of us. Maybe you've been there before. Lucky you. You have a recollection of what that place felt like and yearn to go back. Maybe you never have. All the more reason to find it. "Life is a good teacher and a good friend". Doesn't always feel that way, I know. Life can bring us to our knees. Wherever you find yourself now, I promise you there is hope. The possibility exists of befriending life and finding that place.
(289) 272-8374 View (289) 272-8374
Photo of Chris Wellwood, Registered Psychotherapist in Whitby, ON
Chris Wellwood
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
(289) 216-5880 View (289) 216-5880
Photo of Florence Akanbi, Registered Psychotherapist in Whitby, ON
Florence Akanbi
Registered Psychotherapist, MACP, BSC, RP
Verified Verified
3 Endorsed
Whitby, ON L1N
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
(289) 216-6934 View (289) 216-6934

See more therapy options for Whitby

How does your Counsellor compare?

Number of Counsellors in Whitby, ON

300+

Average cost per session

$155

Counsellors in Whitby, ON who prioritize treating:

97% Anxiety
91% Depression
89% Self Esteem
87% Relationship Issues
86% Stress
82% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% Manulife
66% Green Shield Canada
65% SunLife

How Counsellors in Whitby, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Whitby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.